Pistachios are the healthiest snacks

Pistachios - the healthiest snack that you should not miss

If we had to select the winner in the category of the oldest, nutritiously rich and healthy snacks that title would undoubtedly be taken by the pistachios.

Pistachios are still called green almonds, and they are even mentioned in the Bible. They are one of the few nuts that contain many ingredients that are strong enough to prevent the most severe diseases.

In baklava, baked, in ice cream, in cakes or as a healthy snack, pistachios are loved by all who try them once. However, in addition to the already accomplished fame of walnuts, almonds and hazelnuts, the other nuts were unjustly neglected despite all the benefits. The list of health benefits that pistachios have on our organism is long, and we will list some of them.

Why have pistachios been used for such a long time in people's diet?

Although they have been in our diet for more than 9,000 years, but the popularity of green almonds has been created only in the 1940s. All this thanks to the ice cream you must know well.

Only a handful of pistachios promotes heart health, regulates weight, protects against diabetes and high blood pressure, and improves digestion. A lot from snacks which we do not have the habit of buying often?

This small green nut is known for its high number of vitamins, minerals, healthy fats. Special emphasis is placed on the amount of protein, and the pistachios are regular on vegetarian menus.
Where does this healthy snack comes from?

Everything started with the old Romans, when the pistachios arrived to many places around the world. Their journey began in Asia, in the period before the new era. Today, these nuts are appropriated by Iranians and Iraqis, but it is quite common in the United States, Australia and China.

Pistachios grow on a tree?

Unlike almonds and hazelnuts that are bushier, these nuts hang from the branches of wood. Trees need to be at least 12 years old to give the first fruits. But waiting is worth it because they are harvested throughout the year, and the seed can always give new woods.

Fruit, however, is similar to that of the nut in the shell that protects it from damage and infection. Thus, the pistachios are available in the shell, half open so you will need to put a little effort in eating them and they can be sweet or salty.

It is recommended, however, that you always take them fresh and by no means spiced, since they already have a large amount of sugar and salt. In closed jars can be kept for months, which is another advantage of this snack.

Why are pistachios good for health?

They protect against various diseases

A handful of healthy fruits will provide you with daily doses of minerals: phosphorus, potassium, calcium, iron, magnesium, manganese, copper and selenium. Essential vitamins A, K, C, E, B6 can be added to this extraordinary nutritional list of benefits. In addition to these vitamins, also present are thiamine, riboflavin, niacin, pantoic acid and many others. The list really does not end there.

They have a considerably high level of copper that accelerates the absorption of iron from other foods. That's why it's good to combine pistachios with salads. You can also fight anemia in this natural way.

They provide precious dietary fiber that regulates weight

The more dietary fiber some food has, it means longer fat after you eat it. Certainly these oldest snacks can be added to this list. According to recent research, pistachios contain much less compared to other nuts and dried fruits.

Nutritional and caloric value of pistachios

According to research, 100g of pistachios have only 160 calories. It nominates this snack as one of the most important ingredients in the struggle to maintain or regulate weight. Only 50 pistachios have the same amount of fiber as well as full bowl of oatmeal. In addition to making you feel full, fibers stimulate faster digestion.

Try: Healthy cookies with cranberries and pistachios

  • one fourth of a cup of coconut flour,
  • spoon of vanilla protein,
  • a quarter of a spoon of sea salt,
  • 2 spoons of butter,
  • 1 tablespoon of maple syrup,
  • a quarter of a cup of almond milk,
  • half a cup of milled pistachios

Preparing cookies with pistachios:

First mix all the dry ingredients and leave them on the side. Rinse the butter and mix them together with maple syrup. Add dry ingredients and mix until everything unites. Form the balls and leave them in a fridge. Only when they tighten serve them.

Pistachios have low levels of fat that control cholesterol

The healthful fat that is contained in pistachios is lower compared to other nuts. According to statistics, 100 grams of pistachios you can give you 13 grams of healthy fats.

Daily consumption of this delicious snack can effectively influence the reduction of "bad" cholesterol. In this way you will balance your good cholesterol. In addition, omega-3 acids are also found in these fruits, which is also suitable for the heart.

These healthy snacks are beneficial to the heart

When talking about heart health, this snack is completely your ally. Research suggests that pistachios, in addition to maintaining cardiovascular health and cholesterol balance, also affect the quality of heart muscle activity. Especially thanks to the abundance of antioxidants and unsaturated acids.

They are a great source of antioxidants

Do you know that pistachios are a source of antioxidants that are also used for other foods in the industry? Imagine how much they benefit us?

Even the shell itself contains antioxidants, which makes scientists able to successfully isolate them. The amount of antioxidants that abound in this fruit successfully neutralizes toxins and free radicals from the body, preventing the onset of various diseases. Among other things, cancer.

They are the first defense against diabetes

Some nutritionists claim that this is exactly the biggest benefit of green almond - the successful control of diabetes.

In what way?

Pistachios have a low glycemic index, therefore they do not raise blood sugar. In addition, antioxidants help to regulate the existing diabetes condition.

Excellent meal - snack with pistachios after training

The advantage of green almonds relative to ordinary almonds or walnuts is a significantly higher number of proteins. In only 100 grams of these snacks there are 6 grams of protein. Except for those who prefer vegetarian nutrition, these green fruits are a great addition to salads. They also greatly go along shakes for those who train or want to recover after heavy training.

Try: Banana - pistachios smoothie

  • 1 frozen banana,
  • two thirds of milk cups,
  • 2 tablespoons of pistachios,
  • 2 tablespoons of coconut chips,
  • A spoon of domestic honey.

The preparation process is easy:

Add all the ingredients to the blender and blend until the mass becomes smooth. Pour and enjoy.

Can pregnant women eat pistachios? 

Like any other nutritionally rich food, pistachios should be on the menu of each pregnant woman. Pistachios in pregnancy can provide baby in the stomach with enough protein, calcium and potassium to properly develop tissue and muscle. Iron and fibers also control satiety, constipation and digestion.

Of course, you do not need to lose sight of the fact that you need to eat pistachios moderately because they are still rich in calories. Another problem may be the appearance of an allergy to nuts, so be careful.

How can you eat pistachios during pregnancy?
Soak chicken breasts into eggs and then roll them in raw chopped pistachios and fry them on a bit of oil. Also, you can sprinkle them over a salad or ovine porridge for a real health boost.
Do the pistachios really lift the libido?

Pistachios are considered as a powerful natural aphrodisiac, but nothing less than other fruits like Indian walnut and peanut.

Of course, the best solution is the combination of healthy nutrition, recreation and natural stimulants. Among the most famous are chocolate or fish, pomegranate or pepperoni.

Try - Baklava with pistachios and walnuts

For baklava you need:
  • 750g of thin baklava jufka
  • 250g of minced pistachios,
  • 250g of ground nuts,
  • 2 spoons of breadcrumbs 
  • 1 tablespoon of muscat nuts,
  • 1 teaspoon of cinnamon,
  • Orange bark,
  • 1 spoon of sprayed sesame
  • Oil if needed (each jufka is coated).

Syrup Ingredients:
  • 4 cups of sugar,
  • 2 cups of honey,
  • 2 cups of water,
  • 1 cinnamon stick,
  • Lemon juice.

Note: Before preparing the baklava, cook the dressing. Look at it occasionally because it will quickly become thick due to honey.

  1. In a larger bowl, mix minced pistachios, walnuts, hazelnuts, nutmeg and orange peel.
  2. Separate 6 pieces of jufka and apply oil on each jufka except on the last one, evenly using a brush. It is very important to cover every bit of the bark, otherwise they will blend in places where they are not coated.
  3. Apply a few tablespoons of the coating on jufka fold the ends and slowly roll the jufka. Repeat the process until you spend all jufka or coating.
  4. Rolled baklava place into a baking pan and cut them so that the space between them is two fingers.
  5. Bake at 180 degrees until they get a nice light brown color.
  6. Pour the hot baklava with a ready-made dressing and leave them best overnight to absorb liquid.

Why are pistachios so expensive?

On average, for a kilo of these green fruits the price goes over 20 dollars, but 200g can last up to half a month. The reason why this nut is one of the most expensive is because of the fact that the wood has relatively few fruits. Also, one tree can give slightly more than nine kilograms of pistachios.

They grow best in areas where the temperature is at a maximum of 38 degrees during summer and in winter not less than 7. Therefore, their cultivation is rare in many areas of the world. Nevertheless, they are relatively affordable in every health food store and even in markets.

healthiest snacks

Why not to overdo it with nuts?

In addition to having a very symbolic number of calories, it's still a very rich food that causes satiety and you should not exaggerate in its consumption. Although there are no studies that confirm the bad effects of eating pistachios, moderation is certainly necessary.

On the other hand, all those who have an allergy to nuts in their family should also be cautious.

Pistachios are great snack that cause satiety and they should not be ignored

If you consume a few hundred grams a month, believe us it will be enough for you. You will take full advantage of all the benefits that these green almonds offer. Pistachios are prepared very easily! Add them to a blender, chop or keep the jar, let them be at your arms reach whenever you get a desire to eat them.

Do you want to find out what other nuts can help you keep your health healthy?