Strawberries for health | calories | vitamins |during pregnancy | Diet with strawberries

Strawberries for health 

Strawberries are delicious, aromatic red fruit that are very healthy because it abounds with numerous vitamins, minerals and antioxidants. Nutritional substances are rich in both cultivated and forest strawberries, which are better, since they are not treated with chemicals. In addition to juicy, red berries, the root and leaves are useful, which are common ingredients in traditional medicine recipes.


Only 150 grams of fresh strawberries meets the daily requirements for vitamin C, which is necessary for strengthening immunity and preserving the overall health. This fruit contains a lot of potassium, which lowers blood pressure and has a beneficial effects on the nerves and kidneys, while plenty of calcium and phosphorus provides bone and teeth with health. Strawberries also have a large amount of iron, minerals essential for the supply of oxygen to the body, as well as magnesium, which regulates metabolism, protects the heart and blood vessels and prevents the formation of blood clots.


Since their health benefits have been known for a long time, the interest in strawberry is, especially the current seedling strawberries are especially sought after. Below the text, we will only give you some examples where they found their application:

They are a powerful cancer fighter:
  • Strawberries, like other berries, contain elaguinic acid - a compound that blocks the action of carcinogens and prevents the transformation of healthy cells into the cancer cells. Research has shown that they are preventing esophageal cancer.

Stimulate the production of collagen
  • Vitamin C is essential for the production of collagen, which maintains the elasticity and resistance of the skin. The production of this precious compound is reduced with age, so it is necessary to consume as much vitamin-rich foods as you can to keep your skin, youthful, as well as the prevent premature wrinkles.

Protects your heart
  • Nutrients in strawberries - elaginic acid and flavonoids - have a beneficial effect on the cardiovascular system by preventing the platelets from clinging and creating fatty deposits on the walls of the blood vessels and they also regulate blood pressure, which reduces the risk of heart disease. This delicious fruit is considered one of the best foods for the heart.

Strawberries and digestion
  • Due to the large amount of fiber, the strawberries are excellent for digestion, they also fight against osteoplasty and inflammatory bowel diseases.

Natural aspirin
  • In case of headaches, it is advised to eat a portion of fresh strawberries instead of taking a tablet. Strawberries in their composition have natural salicylates while aspirin has acetylsalicylic acid.


Strawberries are an excellent source of vitamin B9 (folic acid), important for the proper development of the baby's brain and the prevention of various disorders in the newborn. In addition, this valuable nutrient is well absorbed thanks to the high content of vitamin C, and therefore it is more than advisable to eat strawberries in pregnancy, naturally in moderate amounts. Many pregnant women think that they are a potential cause of allergies and avoid them, but that certainly should not work because we have no reason to do so. We strongly recommend that you read the text on the diet during pregnancy.


Young mothers who are breast feeding need to eat healthy foods and bring in a lot of vegetable fibers in their daily menu. As we said during pregnancy and breast-feeding, the same rule applies - strawberries are not strictly forbidden. You will certainly seek advice from your doctor and baby pediatrician about it and be sure to follow their recommendations. In case you notice skin irritation around the baby's mouth or on the lips, stop consuming them.


These berries, in addition to being one of the healthiest, contain very few calories. 100 grams of strawberries contain 32 calories, 0.67 g proteins, 7.7 g carbohydrates and are very rich in dietary fiber, containing 2 grams. Thanks to them you will be satiated for a long time and you will be able to control the appetite much more easily, just because the strawberries are recommended. They accelerate the overall metabolism, rejuvenate the skin and have been proven to be effective for the removal of cellulite from the thighs. We also recommend a strawberry diet that we will write about in some of the following texts. Because of everything mentioned above strawberries are becoming largely popular so start using it.



Strawberry tea, made from its leaves, is an old remedy against digestive problems, inflammation of the throat and cold, and recent studies have shown that it works positively in the case of rheumatoid arthritis and gout.

  • Pour two tablespoons of chopped dried leaves with boiling water and after 15 minutes you can drink it.
  • Drink after a meal three times a day a cup of tea.
  • In the event of a throat inflammation, it can be gargled, but if in the case of pain in the wrists, it helps if it is applied onto critical places.

  • In a liter of olive oil put a kilogram of strawberries and leave them to stand in the sun for two months.
  • The mixture is taken 3 times a day, in the amount of one large spoon.

For better secretion of the bile
  • Three times a day, after breakfast, lunch and dinner, eat 300-500 grams of fresh strawberries spiced with honey and lemon juice (1 whole lemon).
  • The therapy lasts for 14 days.

For "strong" blood
  • Research has shown that strawberries strengthen blood plasma and increase the resistance of erythrocytes to stress. Also dentists recommend teeth whitening with strawberries.