Honey and cinnamon diet experience; honey and cinnamon as a medicine

Honey and cinnamon diet for weight loss

Honey and cinnamon diet has proven to be a very effective weight loss method and as a prevention of many health disorders and diseases. In addition, there will always be critics who consider cinnamon and honey not good to remove excess pounds and that it is just another myth. We will, as before, present arguments and facts on our site, and it is up to you to evaluate whether a diet with honey and cinnamon is acceptable for you or not.

Honey and cinnamon diets mostly rely on a cinnamon and honey beverage, which contains a far higher level of antioxidants in itself compared to other spices and foods. With the addition of one small spoonful of cinnamon a day, more antioxidants will be added to your body than if you drink a full glass of orange juice or eating half a cup of fresh blueberries. One of the great benefits that cinnamon diet gives us is that it lowers blood sugar levels, which results in an increase in insulin that affects the number of body fat cells in the body.

Honey and cinnamon diet beverage 

Here's this wonderful beverage, which is very quickly prepared in just a few minutes, keep it in the fridge for up to one day. Experiment with honey until you find the one which best suits you and with which you achieve good results. It is best to ask your beekeepers and inquire about natural honey, also in bio-shops, health food stores, look for the best quality cinnamon, avoid the cheapest ones, since you usually encounter the worst of its kind, so our reader Nada tells us.

honey and cinnamon diet

Honey and cinnamon recipe:

  • Mix one teaspoon of honey with half a teaspoon of cinnamon in a smaller spot
  • Add 1 cup of water
  • Burn it all together and then strain 
  • Divide this beverage of honey and cinnamon into two equal halves
  • Drink in the morning 30 minutes before breakfast and the other half 30 minutes before bedtime.

Honey and cinnamon diet menu for 1 day

Here are examples of how our diet should look like (if you do not drink a drink)
  • Breakfast: oatmeal or oatmeal with honey and cinnamon.
  • Snack: a few integral biscuits with little cinnamon
  • lunch: little pasta with cow cheese and salad
  • Snack: Drink a glass of low fat yogurt with a bit of cinnamon added
  • Dinner: mild sauerkraut with chopped vegetables and salads

Make sure that this menu is not practiced with a drink together, but be combined.

Cinnamon is extremely rich in iron, manganese, copper and zinc. It increases our resistance to disease and enhances immunity. It stimulates digestion, and the latest research shows that it lowers triglyceride levels and bad cholesterol in the blood.

Honey and cinnamon are a combination that, in addition to weight loss effect, has a great application against colds and flu.

Honey and cinnamon as a medicine

Lemon, honey and cinnamon against flu
  • Add cinnamon and a few cloves to half a liter of water
  • cook for 3 minutes, remove from the heat and wait until it cools
  • Add honey and lemon
  • Take this effective anti-influenza drink every 4 hours in the amount of half a cup

Fact: It speeds up the metabolism, gives us a sense of satiety, so we eat less and thus we lose weight. If combined with regular exercise and physical activity, it provides an ideal flow of energy, reduces muscle pain and tension.

Honey and cinnamon diet experiences

There are many variants and combinations when it comes to honey and cinnamon, we will give you a few examples.

When preparing a beverage do not add honey immediately after you remove the pot from the heat, instead add honey in when the water cools. In that way, honey keeps its medicinal properties to a greater extent.

The choice of cinnamon is also debatable. The biggest problem is if there is only one type of cinnamon in the store, we recommend that you get Ceylon cinnamon and in addition you will find Indonesian and Chinese cinnamon next to it.

There are also differences in approach to keeping a diet, since one variant is just using a beverage while eating normally, and the other includes minor corrections in nutrition.

For starters we suggest you try the first option, just drink the mixture in the morning and in the evening.

There are advocates who claim that cinnamon has the greatest effects of melting away fat deposits in the stomach area, more than on other parts of the body, which is one big plus for honey and cinnamon diet. All this must of course be shown in practice, this is just on paper.

Honey and cinnamon diet conclusions

The idea that there are no restrictions on the foods we enter simply does not stand. Even with those who regularly train, are engaged in sports, recreation, walks in nature, the choice of food also has some kind of impact. Honey and cinnamon diet should therefore be taken with a reserve or applied with specially tailored diets. Industrially processed fast foods should be avoided the most, white flour also. We are fully convinced that if you want to lose weight and keep thin waist for many years, there is no other solution. We need to turn ourselves to a healthy life and proper nutrition.

We recommend that you read our older article: Mediterranean cuisine that is related to this article.