Drop in immunity symptoms | how to strengthen your immunity


Immune deficiency in children and adults increases with the arrival of winter and colder weather as a backdrop for many diseases. Proper nutrition, physical activity, avoidance of harmful habits and stress are the main preconditions for good health.


The immune system protects the body from various disease and its organs and tissues (primary - thymus and bone marrow; secondary - spleen, extremity, thoracic gland) are linked to lymph vessels through which lymphocytes run (white blood cells), whose role is the defenses of organism from changes. When the cause of the disease is found in the body, the immune system is activated, and if it fails to defend the body from it, the disease develops.

Symptoms of immunity drop 

If you suffer from frequent colds, you have a lack of energy, insomnia, chronic fatigue, and if you have frequent herpes on your lips, be sure that it is a fall in immunity. The symptoms of weakened immunity are accompanied by frequent need for sweets, followed by the appearance of a dry nose and dark yellow urine color - which is a consequence of a lack of fluid in the body. Otherwise, the immune system should be strengthened throughout the year, not just during winter or when some of the signs of its weakness appear.


Bad immunity can be easily seen in the appearance of skin, nails and hair. If you have a problematic and dry skin, and hair that does not shine and it is lifeless with cracked ends, as well as problems with weak and brittle nails, be sure that your immunity has weakened.



Regular and healthy nutrition is one of the main prerequisites for strengthening immunity, and the best "fighters" against the disease are useful nutrients-vitamins, minerals, proteins and other healthy food ingredients. Due to the high content of vitamin C, during the winter, it is recommended to consume citrus fruits - lemon, orange and grapefruit, but also kiwi fruit, apple and sour cabbage. Yoghurt and other fermented dairy products contain useful bacteria and have a beneficial effect on the reproductive tract. Leptin, a mushroom-like ingredient, stimulates the formation of T-lymphocytes, the so-called killer cells, which are key to the defense against the disease, as well as garlic which is one of the strongest natural antibiotics that prevents the decline of immunity.


Numerous studies have shown that beta-carotene increases the resistance of the organism to viruses and bacteria, and this powerful antioxidant abounds in carrots, pumpkins, spinach and kale. Vitamin A plays an important role in immunity reduction because it acts as an antioxidant and strengthens resistance, while vitamin B2 has proven effective in controlling bacterial infections. Vitamin E protects blood vessels and skin from free radicals, and mostly is contained in nuts such as almonds and hazelnuts and in leafy vegetables. Vitamin D strengthens the defense system of the organism, and because it is created in the body by means of sunlight, it is difficult to secure it during winter, so foods rich in this nutrient are recommended during this period: dairy products and fatty fish such as salmon and mackerel. Zinc affects the production of antibodies and the activity of lymphocytes, and people who suffer from the deficiency of this mineral more often suffer from colds and infections of the respiratory organs. However, it is important to know that an overdose can have a counter-effect.


Unsaturated fatty acids are essential for the normal functioning of immunity, as they increase the activity of white blood cells that break down bacteria. These valuable substances are rich in linseed and olive oil, as well as sea fish, such as salmon and tuna which also contain Omega 3 fatty acids. Honey, royal jelly and propolis drops create and regenerate red blood cells and relieve the organism from toxins and prevent drop in immunity.


Even though scientists are still trying to understand how this mechanism actually works, there is no doubt that healthy life is crucial in reducing the risk of infection and illness. In winter, our body spends much more energy, so the immune system drops much more often. Its vulnerability is influenced by chronic diseases, irregular sleep, nervousness, improper diet, lack of hygiene, too much or too little physical activity, and bad habits such as the consumption of cigarettes and alcohol. External factors also have a negative effect on immunity, such as contaminated air and water, as well as long-term use of antibiotics as well as difficult physical and mental work.


Medicinal herbs greatly help to strengthen the immunity, and in this case the Echinacea plant is dominant. In a study involving people prone to colds, respondents who took the extract of this plant were exposed to 65% less risk of respiratory infections than those who received placebo. The results of a recent study have shown that man ingredients of cat’s claw stimulate the activity of the immune system, while the ginseng strengthens the defense system due to the high content of polysaccharide polysaccharides.

For immunity drop and additional advice on how to strengthen immunity, we recommend reading the following texts: cold symptoms, honey and nuts for strengthening immunity, royal jelly, propolis drops, honey and cinnamon, the most healthy plants in the world, rose hip tea, how to improve blood count, mononucleosis treatment, sassy water and many others.