Sea algae in nutrition for weight loss


Seaweed algae are not a novelty in the diet, it has long been known that they are an excellent prevention of many health problems and nutritionists are very happy to recommend them. This super food slowly gets more and more supporters in many areas, even though it's mostly macrobiotic, but the situation is improving a lot. In this article, we will try to introduce see algae to you.


Sea algae are ancient aquatic organisms, multicellular or single cellular, which, as well as plants - their land-based relatives, are supplied with food using photosynthesis. They can be brown, green, red yellow-green and blue-green, depending on the spectrum of sunlight that transforms, the places where they are and where they grow, and the depths which they inhabit.

Seaweed algae in human diet have been used for a long time, but they are consumed mostly by macrobiotics in many countries of the world.

They are naturally salty and have a taste similar to seafood, which in a way they actually are, and the World Health Organization recommends them as one of the best ways to preserve the health of a modern man today. The price is not very low, it should be taken into account that they are eaten in very small quantities and that they are very useful for health in general, so the amount of money that you need to allocate for them is in fact is not as great as it seems at first glance.


Due to their composition, seaweed is an ideal supplement to children's meals. Unfortunately, they belong to foods that have a somewhat stronger and more intense taste, to which children are rather sensitive, so a lower period of adapting to them is necessary. It is therefore advisable to choose algae of a milder taste, such as arable algae. To begin with, you can add them to soups, salads or other meals with vegetables. Children will most easily accept agar-agar algae, which are most commonly used in the preparation of treats.

They are full of iodine and calcium

Sea algae contain much more minerals than terrestrial plants, primarily calcium, chlorine, sodium, potassium, sulphates, phosphates and microelements - copper, iron, zinc, selenium, boron, molybdenum, manganese, nickel and cobalt. Sea algae are the true treasure of iodine, which is most common in so-called brown algae, such as kombu, although these important micro-elements are rich in red and green algae. With only one gram of algae per day, you provide an optimal daily dose of iodine to your body. These precious organisms are abundant in calcium: 100 g of algae have ten times more calcium than in a cup of milk (1,400 mg), Wakame algae contains 1,300 mg, and Kombu algae 800 mg of this useful mineral. They are, in addition to the above, a great source of protein, vitamins and carbohydrates. They are easily digestible, they should be introduced step by step into nutrition.


Studies in Germany and India have shown that if seaweed is regularly used, it lowers the level of bad cholesterol and reduces the risk of thrombus and, consequently, infarction and stigma. Sea algae such as AFA, spirulina and chlorella purify the liver and blood, and therefore the entire organism, some species have the ability to bind and throw out the body of radioactive and other harmful matter, while mechanical cleaning is ensured by chlorella due to the abundance of cellulose and cleans the intestines completely.

Microalgae are successfully applied in case of kidney damage caused by poisoning with mercury and various drugs, since they will regenerate a large part of damaged cells. In short, these aquatic plants are very useful for people living in a polluted environment (water, air, food) and are constantly exposed to the risk of heavy metal intoxication.


Microalgae with more than 2,000 different enzymes stimulate metabolism and function of our intestinal flora because they reduce the risks of the development of pathogenic microorganisms such as bacteria Escherichia Coli and fungus Candida. Good digestion allows better absorption of food, prevents constipation and the body's intoxication and improves health as a whole.


Sea algae are extremely rich in beta carotene, vitamins B, C, E and minerals, powerful antioxidants that protect the organism of free radicals, compounds responsible for accelerated aging of the organism and increased cell mutations (malignant tumors). It is known that vitamins and minerals work synergistically and should be taken in combination, and this is precisely why some synthetic vitamin preparations do not produce the desired results.

In this regard, sea algae are undoubtedly an advantage, since they are a unique and ideal combination of vitamins, minerals and other essentials for life. Regular use of algae prolongs active life for over a decade by preventing and treating many diseases such as asthma, arrhythmia, aging dementia, some diseases of the nervous system, anemia, allergies, diabetes, hearing and vision loss, various skin diseases such as psoriasis, problems with the liver and kidneys.

The study was published in the Medical Hypotheses in 2004 and confirmed that regular algae consumption prevents HIV infection. The authors noted that in Japan and Korea, countries where algae are used in everyday nutrition, people are less likely to get sick of this serious disease.


Various diseases can manifest on our skin, nails and hair, also when the body is purified and supplied with all necessary substances, this is reflected on the whole appearance. It has been proven that seaweed alleviates wrinkles if used regularly, solves the problem with dry skin, strengthens nails and hair, and helps in the event of extended veins and capillaries.


Even among seaweed, real stars exist like the ones that are very popular, in the text below we will give you a list of such species that you can obtain in Europe.


Also known as green algae spirulina, is considered a super food - a food with the highest concentration of nutrients on the planet. Apart from being a true mine of antioxidants, vitamins and minerals, this sea-algae works very positively on the immune system.

The World Health Organization has used spirulina algae in the Indian children's nutrition program. Studies have shown that the intake of one gram of spirulina daily alleviates the problems caused by the lack of vitamin A. It has also shown that spirulina is very good for weight loss and is an integral part of many popular diets.


They represent a healthy substitute for gelatin (obtained from animal skin, bones and cartilage). Today, it can be bought in the form of powder, flakes and sticks. Agar-agar algae are used to prepare aspic, sauces, cakes, cakes and the like. The powder is submerged in the water for an hour, then is strained and cooked for five to ten minutes in 2 dl of fruit juice - so the jelly is obtained in which the fruit is then added.


These sea algae are dark-green in color and have succulent, wide leaves that need to be dried for two years before they reach the market. It maintains alginic acid, which helps release excess cholesterol in the blood. Usage: Kombu algae is used as a supplement to soups, vegetable and cereal products, desserts. Before use, it should be washed thoroughly or immersed in water for three to five minutes. It is cooked for about 40 minutes.

Kombu algae have mild and neutral taste, so it is suitable for those who are introduced to this type of food, ie, ideal sea food algae for those who are just starting. It is useful for digestion as it accelerates bowel function, reduces nervousness and nervous tension, eliminates harmful effects of radiation, regulates blood pressure, has anti-cancer properties, and enhances blood flow.


The leaves of Nori algae are used dry and can be toasted above the flames - then they get a nice blue-green color and pleasant aroma. Nori is especially rich in proteins (up to 35%) and vitamin B12. It contains a lot of Ca, Fe, K and vitamin A. Usage: It is used for preparing sushi, or for wrapping vegetables, fish and cereals, it is ideal for making rice balls in combination with plum knots. It is great prevention of atherosclerosis.


It has brown color, sweet taste and slightly less texture. It is dried and cut on thin noodles. It contains plenty of sodium and calcium.
Use: Arame algae should be washed well and immersed in water before cooking. Mainly it is used with soya, root vegetables or tofu and is cooked for 30 minutes. It is useful for the treatment of thyroid and especially for high blood pressure.


It is rich in minerals, and is especially recommended for people who have problems with calcium deficiency in the body. It is extremely useful for strengthening nails and hair.
Usage: Wakame algae are usually put into miso soup, but they can also be eaten in salads. These seaweeds are excellent for strengthening immunity, purifying blood and have a very strong antibacterial effect.


These seaweeds are very rich in iron. In the market they can be found in strips or powder, dried. Usage: Before using, it should be rinsed well. It is used as a supplement in soups or salads. It is cooked for 5 to 10 minutes, if you have lack of iron in the blood, be sure to purchase it.