Collagen for face, joints and nourished hair

How to use collagen for the face and joints

Facial collagen is indispensable in cosmetics, and this is confirmed by numerous expensive products in perfumery. You will notice it among the ingredients on the declarations of many famous creams and lotions. Many anti-aging programs and fight against wrinkles are unimaginable without it. Many attribute aging to the lack of collagen.

They call it a glue for the skin, as parts of the body merges into a functional whole. Perhaps you did not even know that it is in fact, the guardian of general health. Protects our joints and bones, recovers damaged hair, and is undoubtedly one of the most important factors for the elasticity and beauty of the skin.

This protein compound participates in the construction of connective tissue, keeps the cardiovascular system, and affects the proper functioning of the digestive tract.

In the following article, read on how to make up collagen naturally and find out what foods it contain it in large quantities.

What is collagen and what is its function?

When it comes to collagen, many first thought about shiny, neglected skin and the publication of the war for years. Indeed, the process of its production and renewal slows down over time.

Apart from having it in the skin, it participates in the formation of connective tissue, tendons, ligaments and bones. On the other hand, it helps build cartilage. Collagen for joints is simply an irreplaceable ingredient.

It is known that its deficiency over the years is reflected both in the pain in the joints and their condition.

Since it can be found in blood vessels, it can be said that it keeps the health of the cardiovascular system, because it prevents the onset of atherosclerosis.
Of key importance is the good functioning of the gastrointestinal tract. Moreover, some studies are associate with the lack of collagen with an irritable bowel syndrome. It leads to connection with inflammatory bowel diseases - Crohn's disease and ulcerative colitis.

Collagen powder accelerates metabolism, and is an excellent ally in the preservation of liver. Namely, it makes it more resistant to the effects of harmful substances and toxins that we enter through the diet every day.

What causes a lack of collagen in the body?

When asked why the collagen in the bones and wrists is lost, there is still no single answer. Unfortunately, aging is not the only one that slows down the production process of this protein compound.

Some autoimmune diseases such as lupus and rheumatoid arthritis lead to a decrease in collagen concentration in the body.

Although these factors cannot be influenced, there are those who are subordinate to our habits and lifestyle.

For example, excessive exposure to sun rays is detrimental to this compound. However, one should not forget that 20 minutes a day in the sun is necessary for each of us. Expose yourself to it in the evening, when it is less intense, but it also greatly promotes the production of vitamin D in the body.
So, the key is in moderation.

Smokers regularly have a problem with a lack of collagen. The harmful substances from the cigarette affect not only its production but also the general health.

Finally, attention should be paid to nutrition.

Studies have shown that people who enter more sugar into the body more often face serious conditions and illnesses. For all of them, it is crucial to eject excessive amounts of carbohydrates from common meals. Learn about foods that have collagen and customize your menus.

What are collagen-rich foods?

Because it acts as an antioxidant, vitamin C protects the existing collagen in the joints and bones from damage.

Together with the amino acids lysine and proline it creates pro-collagen, whose presence in the organism is a prerequisite for the production of the compound itself. Therefore, you should eat as much fresh fruits and vegetables throughout the season as these foods are a real treasure trove of vitamin C.
In addition to the aforementioned foods, collagen supplement with vitamin C is available in pharmacies today. You should only dosage it in accordance with your doctor's recommendations.

When it comes to amino acids, they are hidden in specialty rich proteins. So do not hesitate to enjoy meat, especially poultry and beef, seafood.

You will also find collagen in foods in dairy products and eggs. It is also found in plant sources of protein, such as beans or soybeans.

Formation of the protein compound is also promoted by vitamin A. Its production in the body will be encouraged if you eat sweet potatoes, carrots and green leafy vegetables.

No less important is the copper, which is a good source of nuts, goat cheese, sesame seeds, honey and crabs.

Natural collagen in foods will also be found in dry plums, flax seeds, spinach chard, kale and asparagus. Celery, olives, cucumbers, fresh avocado, pomegranate and others should not be neglected.

Where can we find collagen?

This protein is not only found only in the human body. Its source is, a broth that we get after cooking bovine or chicken bones and legs, and it can be found in fish and eggs. Therefore, prepare the collagen soup from the stones and make up for its lack of nutrition.

For collagen powder, which we find in the form of supplements, the effects have been known and proven long ago. However, many researchers are expressing doubts about the effect of natural protein synthesis from foods.

Specifically, when foods are added to the body, they break down into amino acids. Therefore it is questionable how much it affects the level of this protein structure in the body.

However, diet is by no means a negligible factor in its creation. Natural collagen in food offers numerous benefits to our overall health.

Also, sleep and exercise stimulate its production.

Some nutrients are very important so the process of making this protein compound in our body goes unhindered.

Benefits of exercise and sleep

As some habits are harmful to collagen in the body, there are those that encourage its production. First of all, it is necessary to provide yourself every night between seven and nine hours of sleep.

Namely, sleeping helps our body recover from a difficult day, practically "resetting" its functions. In addition, it also increases the ability to produce this protein compound. In short, insomnia is often associated with increased secretion of stress hormones, which leads to collagen bursting.

In addition to sleeping, moderate physical activity is also necessary. If you go to the gym, the most effective are resistance exercises and endurance training. They promote the secretion of growth hormone, which is very important for the production of collagen, especially in muscles and tendons.

But, as in everything, there should be a measure - it is best to practice several times a day for 15 minutes.

Natural collagen for face from medicinal aloe

Some medicinal plants can stimulate the production of a valuable protein compound. Research has shown that aloe vera is certainly the most powerful ally in this mission. Almost every facial cream with collagen and elastin often cites it as one of the main ingredients.

Laboratory studies have shown that aloe could improve its production by about 90 percent.

However, experts warn us about the following fact.
  • A typical application of medicinal herbs can alleviate wrinkles and refresh the skin. However, it is not so effective when it comes to its production from the inside.

But there is a simple solution to using collagen for face from aloe.
Take three to six spoons of aloe juice daily. Make it so that a spoon of gel is diluted in a glass of water. However, consult a physician and phytotherapist beforehand.

Marigold and evening primrose also help

Since you saw the importance of collagen for your face, do not leave out marigold. It is considered one of the best friends of the skin just because it encourages the production of this compound.
Although it is usually applied topically, it can also be used in the form of tea.

Yellow evening primrose is considered to be a great assistant in the preservation of skin health, also due to the impact on the production of this protein. It is best to buy oil and follow the instructions for use.

On the other hand, you can make the marigold tea yourself.

Tea Preparation:
One full spoon of marigold flowers pour with 2.5 dl of boiling water. Cover from the top and leave to stand for ten minutes, then drink. You can drink one cup two or three times a day before meals.

Use horsetail and basil for bones and joints

To what extent is collagen for the joints and bones is important is best known to patients with rheumatic arthritis. In such patients, this protein compound is necessary in everyday nutrition.

For the prevention of rheumatism and arthritis horsetail and basil provided great. They are incorrectly ignored, and they are no less powerful than aloe and marigold.

The secret of horsetail is in silicon dioxide, which is necessary in order for this compound to be created continuously in the human body. It is effective in repairing damaged connective tissue. It helps the body to use calcium, it is a good ally in the preservation of bone health.
Horsetail tea is prepared by boiling the full spoon of the plant with 2.5 dl of water and proceed after it stands for several minutes. You should not drink more than two cups a day.
On the other hand, the basil stimulates the production of collagen-enhancing the bones.

Its fresh or dry leaves you can add to dishes as a spice. If you prefer basil tea, prepare it like this:
Pour one teaspoon of the plant with 2.5 dl boiling water. Drink most two cups a day, not longer than a week in continuity, after which a two-week break should be made.

Syrup from the hawthorn protects the tendons and ligaments

When we mention hawthorn many phytotherapy advocate to immediately consider the health of the cardiovascular system. Indeed, this plant is considered the best friend of the heart muscle.

However, flavonoids in hawthorn berries protect the collagen from damage and stimulate its production. Therefore, the fruit from this plant is particularly effective in preserving the health of the tendons, ligaments and cartilage.

Make hawthorn syrup:
Dip one cup of fresh berries into 3 cups of distilled water. Heat until boiling, then cook for three minutes. Then remove from the fire and crush the berries in the water so that you get the pulp. Strain hawthorn syrup and mix it with a cup of honey. Mix well, pour in a dark glass bowl and keep in the refrigerator. Take three to six spoons a day.
  • Have you ever heard that collagen for oral use is useful for health? Namely it has a positive effect from the inside on our skin and hair.

How to use collagen for hair?

For healthy hair and a strong root, make sure to use collagen in powdered from. It greatly influences its growth and prevents further decline. It will strengthen the texture and thickness of almost every hair.
Dissolve 5 grams of powder in a deciliter of water, yogurt, tea or natural juice. Wait until it is completely dissolved, then drink a beverage. The maximum daily dose is 10g and everything over that is not good.
It is very quickly absorbed in the body.

If your hair is dry and prone to cracking, it easily gets damaged and has no shine, use this natural regenerator. Thanks to connective tissue protein, it will recover damaged hair.

For the purpose of rapid scalp recovery, prepare the following recipe:
Mix the spoon of gelatine with one yolk. Mix it lightly, because only in this way you can avoid clumps. Apply this mixture to your hair (it should be wet). Keep the mixture for ten minutes on the head, then rinse with warm water and brush as much as possible.
A mixture of yolk with gelatine is full of protein that easily feeds your hair and contributes to its healthier appearance.

You can make a similar recipe if you mix the gelatine from the bag with your shampoo. You will get a phenomenal conditioner. It needs to be shaken strongly before use, and is used on a regular basis.

What are the experiences with collagen?

Experience with collagen powder are completely positive, and there are almost no negative reviews or comments. If dosed in normal amounts, there are no harmful effect. It should be consumed for at least 3 months in continuity, in order to make visible results.

The users of this natural preparation are mostly fully satisfied with the results achieved. Even more so, their initial expectations were exceeded.


The so-called marine collagen in the capsules contains a much larger amount of calcium minerals. It is obtained from shark’ cartilage. If used longer, it can cause tiredness, constipation, joint pain. Vomiting is not excluded, and much more rarely there is a heart rhythm disorder. In some people, allergic reactions may occur.

If you are taking mentioned tablets, reduce calcium intake and be sure to take precautions. Inform your doctor in a timely manner.

You want to drink it but the taste does not suit you?

One of the blatant complaints about collagen powder is its taste. Namely, some person do not like it. If that's the case with you, it's best to use it with yoghurt that will neutralize it a bit.

Fruit juices can serve this purpose also. However, avoid tomatoes, apples and oranges juices because they are acidic and can reduce the effect of the preparation.

Where to buy it?

You can find in better-equipped pharmacies, DM stores, and is also widely available on the Internet. For collagen the price ranges from 25 dollars to more. Depending on the type and the manufacturer. Take care of this and always read the declarations on the preparations before purchasing.

If you need a collagen for your face, but you do not want to make it yourself, there are also numerous masks. Their price in perfumeries is usually not cheap.
Soraya - a famous cream with collagen and elastin costs around 8 euros and belongs to slightly cheaper products.
To summarize:

This important protein is needed for our organism, so regularly take it through the foods that contain it. Feel free to enrich your menus with the foods mentioned above.

In the event of deficiency of collagen, only with doctor’s approval take supplements, tablets or ampoules.

On this occasion we would also recommend our previous text on the health benefits of bovine gelatin. This preparation is recommended to anyone who has problems with joints and bones.