Lack of estrogen symptoms and consequences

The loss of estrogen causes an early climax

Lack of estrogen can have many detrimental effects on our health, therefore, to prevent it is particularly important that we take the natural estrogen through food. This hormone is necessary to establish the proper balance and normal hormonal balance which varies extensively during the menopause in women. The symptoms of estrogen deficiency, among others, are a sudden drop of concentration, nervousness, difficulty with bladder and urinary tract, anxiety, irritability, insomnia, depression and lethargy. How to compensate for the lack of estrogen at menopause naturally and what foods are rich in estrogen find out in this article.

Function of estrogen

Natural estrogen works in synergy with progesterone and is the guardian of almost all vital functions that are important for the health of women in her reproductive period and termination of secretion of important hormones causes and certain problems. The fall in the level and the lack of estrogen at menopause is very common today, and almost affects all female person. Earlier this phenomenon included a period of about fifty years of age, until today, unfortunately, influenced by a large number of pollutants, improper and irregular nutrition, stress and anxiety, early climax occurs in all young women, even those in the early thirties. Estrogen is a major liquid guardian in our tissue, and controls the key operation and the formation of collagen, an important structural molecule, which builds all supporting human tissue, cartilage and bones. Lack of water is the main cause of the degeneration of collagen in older people, just due to drop of levels of this hormone. Another unavoidable function of estrogen is a complete control of sexual development in women during puberty which stimulates the development of secondary sexual characteristics, and from then until the menopause, has a special role in the hormonal status of every woman. Estrogen dominates the first phase of hormonal (menstrual) cycle, while progesterone dominates the second phase, precisely in order to prepare the woman for pregnancy.
The loss of estrogen; SYMPTOMS

Lack of estrogen in young women usually follows the delay and the lack of regular menstrual cycles. Such people often enter the early menopause (before the forty), they are accompanied by night sweats and unpleasant hot flashes while malaise and fatigue also occur. Due to these problems a sudden change in mood often occurs (alternation of laughter and crying, joy and sorrow), and lack of sexual desire because intercourse can be painful. Estrogen deprivation causes consequently bone loss and osteoporosis. Infertility in some younger women, also indicates a deficiency of this hormone. The deficit and the lack of estrogen is responsible for a large number of ailments and symptoms which slightly older women in menopause are faced with, and some of the characters are hot flashes (waves and sudden hot flushes), problems with bladder, vaginal dryness, de-concentration and forgetfulness, anxiety , depression, frequent irritability, nervousness, sex drive, frequent insomnia. This hormone, successfully protects our blood vessels, so it is necessary intake estrogen in food, in order to reduce its deficit and prevent potential problems.

Lack of estrogen; health problems

As a result of inadequate secretion of estrogen bone pain accompanied with cramps can occur as well as muscles and joint pains, later osteoporosis, and a progressive reduction of bone mass, which can lead to bone fractures which can be especially dangerous for the elderly, who are more difficult to recover because their bones more slowly heal. Also, a major changes in blood vessels occurs which causes rapid aging: atherosclerosis (build-up of unwanted fat on the walls of blood vessels) progresses rapidly, leading to a narrowing of our blood vessels and the resulting variations in blood pressure. Therefore, some women who have never suffered from problems caused by high blood pressure, have an increased risk of heart attack and stroke. The best prevention against lack of estrogen is correct and balanced diet. Where to find estrogen in food, and what foods are rich in estrogen, find out.

Where can we find estrogen in food?

Scientists have proved that eating soy and flax seeds stimulates the secretion of estrogen in postmenopausal women and reduces symptoms. This is the simple answer on how to add estrogen at menopause. Some studies have found that an increase in estrogenic activity comes after the introduction of both these foods. The subjects in this study for two weeks ate soy flour, flax seed and red clover sprouts, which also belong to the natural resources of this hormone. As a natural estrogen in food we add soy products with a high content of proteins that have a proven high estrogen activity, they include soy granules, tofu, soy milk and tempeh, but this does not not apply to the sauce and oil from soybeans that are definitely not foods rich in estrogen. If the lack of estrogen is your problem, make sure that you have a greater consumption of fruits during the day because it compensates for the lack of this hormone. Some scientists have shown that foods rich in boron significantly increase the levels of estrogen in postmenopausal women, in the same amount as some preparations containing this hormone that are purchased in stores, because pine, as it seems, has a positive effect in raising the level of steroid hormones in the blood. This mineral is rich in fruits, especially apples, pears, grapes, dates, raisins and peaches, but also in legumes, nuts, fruits and honey. Participants in the study ate two apples and 100 grams of peanuts a day and no longer had problems with estrogen deficiency.

Phytoestrogens in food

Red clover for the lack of estrogen

Since it contains isoflavones, red clover has been used for decades as a drug for the alleviation of the menopause symptoms and is a great natural alternative to traditional hormone therapy. In addition, occupies an important place in the wide range of medicinal plants used in the treatment of many modern diseases. Preparations based on red clover help eliminate unpleasant symptoms such as unpredictable hot flashes, insomnia, increased and excessive sweating and anxiety. Also, these phytoestrogens regulate cholesterol levels, protect our heart and blood vessels, keep the structure of the skin and mucous membranes, and reduce the risk of bone disease - osteoporosis, slow down the aging of the organism, which is all closely linked with a reduction in ovarian function, which causes a lack of estrogen after menopause.

Black cohosh plant 

Since the early forties of the last century, black cohosh has been used in Germany as a natural substance to regulate the problems that accompany the climax. It was experimentally confirmed that ingredients of this herb act as selective estrogen receptor modulators, and therefore prevent the lack of estrogen. They are agonists of estrogen receptors in our bones, as well as the central nervous system and cardiovascular system, so that it may prevent the depressive condition, osteoporosis, and many cardiovascular changes, and in addition reduces the risk of breast and uterus cancer.

Against the lack of estrogen linseed oil showed great results 

It is extremely rich in phytoestrogens but it needs to be consumed always milled. It is important to know that ground flax quickly loses its quality and must be used immediately after milling, buy it in small quantities top prevent it from going bad. Linseed, is rich in omega-3 fatty acids, which are extremely important for our health. Thanks to the overall composition, flax relieves menopause symptoms, reduces cholesterol, and prevents the development of atherosclerosis precisely because it prevents the lack of estrogen.