The best vitamins for hair and how to use them

Vitamins for hair that really help

Do you by any chance suffer from thin strands of hair or your ends are damaged or cracked? In this case, pay attention to your plate, because there is a connection between what you eat and the quality of your hair. This is precisely the reason why vitamins for hair are so important.

By entering the valuable vitamins you will provide your body with normal hair growth, but will also allow her radiance and vitality. If you want to get rid of a lifeless and dry hair in a completely natural way, stay with us and find out how.

Why are vitamins needed for our hair?

Insufficient vitamin amount in your diet, will quickly manifest on your head. The hair will completely lose shine and become lifeless. The hair will be extremely thin and fragile, and if you are using aggressive shampoo dandruff can appear.

Women who regularly blow-dry their hair are aware how much hot air can destroy the hair. And if hair is not provided with the basic nutrients it will very quickly give way and get damaged. Vitamins for hair and health are absolutely necessary, and this will be confirmed by every hairdresser.
During the day we lose 50 to 100 hairs and our cells have to work at full speed, in order to compensate for this loss. If they do not provide the "motor fuel" they will not be able to do their job. The easiest way to solve the problem is to incorporate vitamins for hair in food. This problem affects women as much as men.

Ladies that dye their hair often will be particularly interested in this info. The food we eat has a profound effect on the loss of natural pigment. Therefore vitamins for gray hair are the only natural remedy! This is especially true of those who suffer from premature loss of their natural color.

What vitamins are good for hair?

By now you have probably already asked yourself what are the best vitamins for hair? First things first:

Vitamin B

Here we are talking about the entire complex of them. They provide us with energy, so they are absolutely necessary for normal functioning of the organism. Also, B vitamins for hair, skin and nails are an excellent choice. The most important is B12, which is found in meat, eggs, fish and seafood.

Biotin (B7)

It should consumed by all those who want to have beautiful curls, and recommend is the consumption of mushrooms, salmon and peanut butter. Biotin for hair is recommended by beauty experts.

Niacin (B3)

Provides smooth hair growth by taking care of the apex. Without it, be sure that you will suffer from declining hairs. This loopy B vitamin for hair is found in food. Most of them are in turkey, chicken breasts and tuna.

Pentatonic acid (B5)

Prevents the decline of hair strands and is the most recommended for men who are genetically predisposed to hair loss. The most abundant is in eggs, milk, mushrooms, meat, potatoes and cereals.

Vitamin C for your hair is extremely effective

It is known as the greatest guardian of our immune system. In doing so it encourages hair growth, thanks to collagen production. Besides preventing the damaged it fights against free radicals. You can find it in oranges, broccoli, asparagus, strawberries and kiwi.

Vitamin E

Restores damaged hair follicles because it is a very powerful antioxidant (which many do not know). E vitamin does most of the work for hair because it deals with regeneration of cells. So eat as many almonds and nuts, and avocados and broccoli.

Vitamin A

Provides a sufficient amount of natural oils (sebum) to all who suffer from dandruff. Look for it in carrots, watermelon and green leafy vegetables.

Vitamin D for hair

Essential for normal functioning of the whole organism, but also for the growth of hair follicles. Your body will produce it in sufficient quantity if you stay in the sun between 15 and 20 minutes a day. In winter you can enter it into the body by eating tuna, eggs, milk and mushrooms.

What minerals are essential for the regeneration of the scalp?

Just like vitamins, minerals for hair are essential to enable it healthy and smooth growth. These are:

Iron for faster growth

It is used by all those who want to straighten the hair in a natural way, but also to speed up hair growth. You'll find it in red meat and spinach.

Magnesium prevents breakage

The lack of this mineral can cause a number of serious diseases such as diabetes, depression and anxiety. Besides, without it your hair will be terribly weak and susceptible to cracking. As we vitamins for hair are very important, it is equally important to have enough Mg in your body. Therefore, be sure to eat salmon, nuts and seeds.

Related: How to solve magnesium deficiency in the body.

Proteins for hydrated scalp

Given the fact that our hair consists just of them, and this is essential in the diet. If they you do not get enough of them rest assured that you will have a terribly dry scalp. Broccoli and spinach are the right choice for you if you avoid red meat.

Zinc prevents the decline of hair

People do not say without reason that we need to enter natural vitamins for hair "from A to zinc". In addition to raising our immune system, it will ensure that your hair grows faster.

It is located in a variety of foods such as pumpkin seeds, chick peas, mushrooms, garlic, spinach and yogurt. It is known that food for healthy hair is essential and must therefore enrich your menu.

How to make hair grow faster and reduce decline

Now we are going to share with you some recipes which have vitamins for hair that promote faster growth. Applying them at the same time will prevent the decline of hair.

Hair mask based on honey

You will need a few ingredients that you can buy in most pharmacies. In case you do not want to spend money on the ampoule feel free to use the kitchen yeast:
  • 1 ampoule of vitamin B6,
  • 1 ampoule of vitamin B12,
  • 1 gram of Vitamin C,
  • 1 tablespoon of castor oil,
  • 1 tablespoon of local honey,
  • 2 tablespoons of hair conditioner.


Ingredients whip and then apply the mixture to unwashed hair, from root to tip. Put a plastic bag over the head, and then a woolen hat, to cause warming. After an hour, rinse the mask with the help of shampoos. You will be pleasantly surprised by the glow and softness of your hair.

Hair mask based on oil

For this recipe you will need several oils, such as: coconut, almond, jojoba and olive. Mix them all in a bowl and then add 3 ampoules of vitamin E. Massage them into the hair and put a plastic bag over his head. Spend a night and only in the morning wash your hair.

This mask is so nutritious and good that you can apply it every other day.

Other tips and notes

The best vitamins for hair, skin and nails are equally useful. Biotin is particularly good and enter through diet or use certain supplements.

Take care not to overdo with the intake of vitamins, because the consequences can be serious. Vitamins A and D can be toxic in excessive doses (causing kidney failure). Excessive doses of vitamin B cause the green color of the urine. When it comes to children you should not exaggerate with dosing and strictly follow the instructions of doctors.

If we talk about supplements in the diet, Natural Wealth vitamins for hair give some of the best results. Listen to the experience of one of the happy users:
  • The first change I noticed after only twenty days of usage. Before these pills my hair grew barely 1 centimeter per month, and sometimes not even that. After twenty days of when I started to use supplements my hair grew more than 2 centimeters. I could not believe it! My nails also slightly strengthened. M.T. 38

Price of vitamin preparations for hair

We showed you how with the diet to replace the lack of vitamins and minerals. They of course can be administered in the form of supplements or pills. For external use only used are ampoules for hair growth, you will find them in any better equipped hair salon. Price for a single treatment with this product costs around 8 dollars and up.

The easiest to get are for example vitamins for hair from supermarkets and other distribution stores. You can of course order it through the Internet or purchase these products, and there are also in pharmacies. If you are abroad pay attention, there are even vitamins in the form of gummy bears.

We have already said that the wealth Natural vitamins for hair show excellent properties. However, they are expensive and cost around 13 dollars.

Merz vitamins for hair cost 12 dollars while there are many cheaper manufacturers whose products cost around 6 dollars. Boxes contain 60 capsules and will last up to a month. Before purchasing any of these products consult with your doctor first.

So you saw that minerals and vitamins for hair are best. If you listen to our advice you will do a lot for yourself and your appearance. And if you want to achieve even greater brilliance and luster of your hair then read our article on castor oil.