Polenta for digestion and healthy weight loss

Is polenta healthy and helpful?

Polenta is certainly one of the most popular foods being cooked very quickly and easily. In general, it is a meal that is made out of yellow or white corn grits. This food was created in northern Italy and for a long time had the status of a peasant food.

Therefore, it was used for a long time by the people in Europe. It is a great meal for children. But, do you know how much this is actually healthy and beneficial food? First of all, one should know that it does not contain gluten, therefore it is suitable for everyone. In addition, it is ideal for those who keep a diet or want to solve indigestion.

Stay with us and find a lot of useful information on how useful polenta for digestion is. And how to prepare it.

What is the composition of polenta?

One should not confuse the fact that these foods are considered poor man’s food. It provides sufficient nutrients, vitamins and minerals to help the body function normally. Moreover, if you are eating polenta your health will be better and you will be protected against a number of diseases.

It contains vitamins A, B and E, which favorably affects the entire body, and mostly on defense mechanisms. It is excellent for babies and children, as it does not allow a sudden drop in immunity.

Special preference is given to the fact that the corn flour without gluten. It is favorable for all people suffering from Crohn's disease and celiac disease. Do not ignore this information.
It should be added that polenta contains natural fats, or carotenoids. These healthy fats are easily digested and initiate bowel movements. This is why the polenta for digestion is extremely helpful and good.

If you have problems with digestion or you are overweight, let your choice be polenta for weight loss. It gives much better results than, spinach and carrots.

Does polenta cause weight gain? 

With Native Americans corn was the basic food. From it they prepared a number of dishes and its translation of the name literally means' that which sustains life ''. For this reason, this cereal is considered one of the best foods that provides enough energy.

Because of this many will think that polenta causes weight gain. Such a thought is quite reasonable, especially for those who care about appearance and weight.

In order not to burden you too much, we will tell you that polenta contains calories in a small amount, thanks to corn. We can safely conclude that this is one of the best foods when dieting is concerned.

For those who are interested in how many calories there is in polenta, you should know that in 100 grams of there is 380 kcal. In addition it has 12.7 percent of water, 10 percent of protein, 73 percent of carbohydrates, and 4.3 of fats 2.3 percent of cellulose. The stated percentage of carbohydrates and lipids do not need to worry you, because it comes to natural substances. They are easily digested and do not affect the increase in body weight.

In addition, this food will be tastier and better if it is mixed with your favorite vegetables! Add yogurt with a little milk fat and enjoy a healthy meal. Forget the stories about whether polenta causes weight gain and the like.

How to make polenta at home?

As we said, this meal was a poor man’s food in the past. The reason for this was the fact that the corn was the most accessible food that everyone could buy. From the beginning, a dish with these grains were prepared in a similar manner.

If you are interested in how to make polenta, we will share with you two ways. In both cases, it takes a little time and is fairly simple to make.

The first way to make polenta is to pour in a pot 3 and a half cups of water (about 750 mL). Then add a teaspoon of sunflower oil and a pinch of salt. Cook over high heat until it begins to boil, and then reduce the heat. Then it is necessary to pour one cup of polenta and constantly stir. It is recommended to use a spoon or a wooden spoon, since the metal may oxidize.

After ten to fifteen minutes the meal is finished, and if desired, you can add a little flaxseed or nutmeg. As you can see, a simple recipe will provide you a healthy and tasty meal. For the dressing you can add low-calorie yogurt with a small proportion of milk fat or kefir, which is excellent for digestion.

How to make polenta in other ways? 

This is another version of this dish and something different in comparison to the first method.

In a saucepan pour 1.5 liter of water with a teaspoon of salt and leave until it boils. Then pour in 500 grams of corn flour, and it will remain on the surface in the form of piles. In the middle make a hole and leave to cook on low heat.

When the flour is combined with water, mix for several minutes to break up the lumps. Finally, pour three tablespoons of melted margarine and mix well. This dish is served in a plate and over it you can sprinkle grated cheese. Feel free to add a low-fat yogurt or homemade kefir. In a saucepan pour 1.5 liter of water with a teaspoon of salt and leave until it boils. Then pour in 500 grams of corn flour, and it will remain on the surface in the form of piles. In the middle, with a wooden spoon make a hole and leave it to cook on low heat.

The way of preparing polenta is slightly different, but you will certainly get a tasty and healthy dish that does not cause weight gain.

Prepare polenta for babies

Did you know that corn flour for babies is the right choice when it comes to quality meal that will make your little one love it? One more reason is the fact that it is very nice combined with fruits and vegetables. It will give you her a wide range of flavors and preparation methods.

Parents must know that sometimes it is difficult to persuade young children to a new dish. A varied diet is very important for them to be able to receive the necessary minerals and vitamins. If you are interested in how to make this meal for the baby, follow only a brief instruction that follows.

Polenta recipe for babies (porridge)

Necessary ingredients:
  • 120ml of water
  • 3/4 apples,
  • 35 g of corn polenta.

Polenta preparation for children:

Cook the polenta in the water as you would normally do. Make it something rarer, so that the child can easily chew it. Remove saucepan from heat and let it cool slightly. During this time, peel and scrub three quarters of apples that you previously well washed. Put it in a pot and mix well, and if necessary mash with a fork. Porridge with polenta for babies is ready. Best if it is cooled to room temperature before serving.

Best dishes with polenta

If you like these foods, you will certainly be interested in what delicious meals can make from it. We have prepared a few good recipes. If your interest is in dishes with polenta recipes that follow will make you love it even more.

Baked polenta recipe

Necessary ingredients:
  • 2 cups of corn polenta,
  • 1 teaspoon of butter,
  • a little sea salt,
  • 6 glasses of water,
  • 1 large onion,
  • 3 cloves of garlic,
  • 50 grams of butter,
  • 2 to 3 cups of tomato juice,
  • a little ground pepper,
  • grated cheese,
  • 0.5 dl of olive oil.


Turn on your oven at 200 degrees. Prepare the polenta and cook it until it thickens. Then, lubricate the pan with 50 grams of butter and pour the polenta into it. Evenly distribute it on the pan, ideal is about 1 cm thick. Wait until it cools.

In a frying pan with olive oil fry onion sliced ​​lengthwise. When tender and browned add the tomato juice and leave it to simmer for about 5 minutes. After that, remove from heat and add pepper and salt to taste.

Polenta in the baking pan, can be cut into cubes or not. Through her pour the sauce that you have prepared in the pan. From above sprinkle with the grated cheese with the addition of mashed garlic. Bake for about half an hour, or until you see a ruddy crust. Baked polenta can be served with a cup of yogurt or kefir, and is great for dinner because it is very light.

Proja with polenta recipe

This is a very simple method of preparation and you will opt for it when you need quick and quality meal.

Necessary ingredients:
  • 150 grams of corn polenta,
  • 200 g of flour,
  • 3 eggs,
  • 1 baking powder,
  • 100 mL of sunflower oil,
  • 300 g of fine cheese,
  • 200 ml of yoghurt,
  • 1 teaspoon of salt.


Turn on oven at 200 degrees. Break eggs into a bowl and whisk them well. When the mixture becomes slightly foamy, pour the oil into it and yogurt and unite with a mixer. When a uniform mass appears, in a separate vessel add the flour and corn flour. You can use gluten-free, along with the salt and baking powder. Mix them until they unite add in eggs and yogurt. Mix and gradually add cheese.

When finished, in the mold for muffins or donuts, add this mixture. You can also use baking dish of medium size, pre-lubricated with oil. Proja with polenta needs to be bakeed at 190 degrees until golden brown, then serve them with a cup of yogurt.

Baskets with fresh polenta

This is an interesting dish that can be tasty and easy dessert that is easily prepared.

Necessary ingredients:
  • corn polenta and water (scale according to your wishes and needs)
  • 100 ml of cream or milk,
  • teaspoon of honey,
  • tablespoon of brown sugar,
  • a little salt,
  • 5 tablespoons of jam (optional),
  • 2 teaspoons of water,
  • chocolate spread.

Preparing delicious baskets:

Add salt in water and pour it the cream or milk, and then the polenta. Cook as you would normally do it when preparing this dish. While mixing, add honey and brown sugar that is well combined. When done, set it aside and let it cool slightly.

Oil the dish and pour cooked polenta and let the mass tightened. When it gets tight enough make small holes in them with a spoon. In a sauce pan mix jam and water. After a few minutes remove from stove-top and let them cool down and then use the spoon to pour it into the holes you made previously. Baskets with polenta decorate with a chocolate spread or any other chocolate spread, if desired. Serve as a tasty dessert.

Conclusion and advice for the end

If you are pregnant, you definitely have to pay attention to nutrition because of the baby, but also yourself. In search of food you need, this should be in the top ten. Specifically, it is recommended to eat polenta during pregnancy. It eliminates constipation, which is a common problem during this period. It will improve digestion, prevent flatulence and gases, but also bring many benefits for the baby.

Whenever you are hungry and looking for something simple and healthy, polenta is certainly an excellent choice. It will also saturate you for the longer period. This food was prepared in the past and it is always good to eat it. It is good to eat polenta for breakfast or dinner, especially with some yogurt or kefir.

Treat yourself with this easy and useful meal that does not cause weight gain, but makes you feel full. You can prepare it in many other ways with other dishes. If you are looking for more delicious food and interesting recipes such as polenta for digestion, we recommend our article bran from oats.