Palm oil use for hair and skin

Palm oil in the diet; how much is it healthy

Palm oil has been used for thousands of years across South America, Africa and Asia, as seen by various archaeological evidences. But, when it began to be produced massively two decades ago it became really popular! Thanks to its composition and curative powers it succeeded in a very short time to suppress most of its competitors. It changed the food industry forever.

You would not believe it, but we actually daily use palm oil in the diet and we are not even aware of it. This product found its purpose in cosmetics and medicine, again thanks to its healing abilities. Do you wondering why this is so and what is the secret? Stay with us and you'll soon find out.

The main characteristics and composition of palm oil

Palm oil is obtained by squeezing the fruit of the African palm, Latin name Elaeis guineensis which is now mainly grown in Indonesia. This plant bears fruit of yellowish-red color, which contain high levels of fat, which makes them an ideal raw material for the production of oil. It is important to note that it does not contain absolutely any GMO substances.

Red palm oil is rich in vitamins A and E, and unsaturated fatty acids (good fats) as well as carotenoids and tocopherols. Vitamin A is essential for bone development and the entire immune system, while vitamin E slows down aging and prevents cancer.
Carotenoids (including beta-carotene) and tocopherols are antioxidants that protect our body from free radicals that destroy cells. Therefore, it is advisable to consume red palm oil for health and vitality.

The percentage of fatty acids

The structure of fat is what distinguishes red palm oil from all the others. It is rich in unsaturated fats that lower the level of LDL cholesterol and regulate blood pressure. In addition, it contains no trans fats, which are the main causes of heart disease. This combination can be great for you if you have problems with blood pressure.

The amount of calories is not small

When it comes to the number of calories they contain palm oil has as much as 40 calories per scoop, making it an ideal source of energy in the diet. If you are an athlete, then it is a real specialty for you. But, if you are not physically active you need to pay attention to the input because this energy otherwise will turn into you being overweight.

It is ideal for frying

Catering industry increasingly moves to the palm oil for frying, because it is practical for use. Specifically in the heat treatment it has a completely neutral taste and odor and does not change the structure of food. In addition, it can be submitted to a very high temperature, that is smoke point is reached only at a temperature of 230 Fahrenheit.

The benefits to health are numerous

We have already said that the oil of the red palm is full of substances that are healthy to our body. Now we will explain in more detail what exactly it does when you eat it. Regardless of your age and health situation, these are things that will surely be of interest to you:

Helps with eye health

When we were little we were told that the rabbit has excellent vision because of eating a lot of carrots. Now here's something that you certainly did not know and that is that palm oil contains almost 15 times more carotenes than carrots! Its yellowish-reddish color is due to pigment lycopene, which is more concentrated than in let’s say tomato.

We already said that beta carotene protects the body from free radicals and acts as a powerful antioxidant. That is why we need palm oil for eye health because it prevents cataracts and yellow stains. To have perfect vision it is enough to have a minimal consumption during the day.

Keep your cholesterol under control

Due to the ideal balance of saturated and unsaturated fatty acids (44 to 39 per cent), palm oil is the guardian of your cardiovascular health. In addition it reduces cholesterol and improves circulation, and lowers your blood pressure. If you use it in reasonable quantities you will see to what extent it will improve your blood.

Prevention of cancer

Thanks to tocotrienol antioxidant, it prevents the formation of skin cancer, pancreatic, lung, liver, breast, prostate, and many other malignancies. Vitamin E, for example, cannot achieve this effect. This is why use palm oil as a cure and prevention of cancer.

It protects us from harmful radiation

Here is another reason why it is necessary to use palm oil for skin protection. Regular consumption can protect you from UV rays! So, whether you use it in the diet, or applying it on the skin, beta carotene will protect you from the harmful effects of solar radiation.

How to use red palm oil in cosmetics

If you pay attention to the content of cosmetic products in your bathroom you will notice that most of them contains palm oil. It occurs under dozens of different names but the most common is "stearic" acid. Now we will clarify all the ways to use this product and contribute to your beauty.

Nourishes the hair and scalp

The high concentration of vitamin E is the reason why you should use palm oil for hair and its health. In fact it will strengthen the hair follicle, will prevent the decline and the appearance of gray hair. Except that it strengthens and protects the hair it also removes dirt and grease from it. Mostly it is found in shampoos and conditioners.

And here is a tip on how to optimally take advantage of palm oil for hair and scalp.
  • Mix two teaspoons of this mixture and one teaspoon of honey. You will need a little heat for the ingredients to completely unite. Then apply the mixture evenly on the entire surface of the scalp. Put a plastic bag over the head and wait for two hours before washing (shampoo required). You will see that your hair will be softer than ever before!

Regenerate skin with palm oil

Palm oil is able to regenerate your skin because of high percentage of tocotrienol contained. Just for this reason it is an integral part of any anti-aging cream. In addition to preventing the formation of wrinkles, it can be repair a variety of skin damage including stretch marks!

There are various preparations that you can buy in pharmacies and cosmetics. But why would you spend money when you can apply one very simple method. Just daily massaging stretch marks with palm oil and you will notice results after one month.

Application after sunbathing

We have already noted that the palm oil for sunbathing is efficient. The use of this preparation can protect you from UV rays thanks to beta carotene. For maximum effect, use it as a balm to calm the skin after being in the sun.

If you bring to the beach a bit of palm oil, sunbathing will be a lot safer.

Hazard effects of palm oil and how to properly dose it

If you are interested in whether the palm oil is harmful, you need not be concerned. It is perfectly safe for consumption. However, you must pay attention to the amount you enter in your body. Although extremely healthy, it is also has a lot of calories so do not overdo it.

Here is another precaution. From palm trees produced are two types of oil, one of the fruit plants and one of the pits. The latter contains twice as much fat than plant type and has very different characteristics. Accordingly avoid it, if you suffer from high cholesterol.

Thanks to the beta carotene, excessive use of palm oil may cause an accelerated yellowing of the skin. It withdraws when you start to normally consume it.

Important: Pay attention to the color when purchasing palm oil. Due to the high levels of beta-carotene, its color goes from light orange to red completely. Therefore, if colorless, know that it has been processed and that it has lost most nutritional properties.

It is good for pregnant women

Palm oil in pregnancy is also recommended for use due to vitamin A. It is essential for the smooth development of the fetus. The lack of certain vitamins can cause miscarriage and premature birth or a number of anomalies in the fetus.

Large amounts of vitamin A, D and E can be found in palm oil. The organism is not capable to produce this substance, it is therefore necessary to take them through food. But the attention to the amount must be important, because pregnant women should not enter too many foods containing saturated fats.

However, experts advise that palm oil should be included in the daily diet of expectant mothers.

Recipes with palm oil

Here are a few ideas on the optimal way you can use palm oil in the diet, and not feel a change in taste. We have already said how much it is ideal for frying, and there are a number of other applications so you might be surprised. Let's see what you can do with this product.

If you prepare stew use red palm oil instead of sunflower (about half a cup).
  • You can bake popcorn on it.
  • It is ideal for preparing omelet.
  • Add it when you use strong spices such as ginger and chili.
  • It can be a base of your favorite salad dressing.
  • It gives a great taste to soups and broths, and especially goes well with lentils.

Now we will share with you a fantastic recipe for the chicken on palm oil.

To prepare this dish you will need:
  • 8 chicken legs (without bones),
  • 2 teaspoons of garlic powder,
  • half a teaspoon of pepper,
  • 2 teaspoons of pepper,
  • two teaspoons of cumin,
  • 2 tablespoons of palm oil,
  • 1/4 cups of honey
  • 2 teaspoons of apple cider vinegar,
  • 1 teaspoon of parsley.

Preparation of prescription:

Mix garlic powder, pepper, paprika and cumin. In this mixture, roll the chicken, then fry it in a pan on the heated palm oil. After 5 minutes, remove the meat and roll it into a mixture of honey and vinegar. Fry chicken for another minute, or until it is finished. When the meat is done, garnish with the chopped parsley.

Another interesting information about this product: there is even a cheese from palm oil! Today you will hardly come across some herb cheese that does not contain this ingredient. Moreover, there are even milk cheeses that contain traces of this product.

Where to buy palm oil and what is the price

Before you start with the purchase you must pay attention to a few details. In fact it is important to reiterate that the palm oil from seeds and palm oil are two different products. So do not be confused by this fact. We have already noted that palm oil from seeds may have a detrimental effect on all those who have heart problems.

If you only want to buy oil from the palm for the fryer and for frying food then you should know that it is ideal for multiple use. You can use it repeatedly without a fear of developing cancer-causing substances.

To create a high-quality dough and cakes an ideal thing would be to use palm fat, which is an integral part of most margarines. But, you should pay attention to the amount of fat, because it can have up to 80 percent of it.

Once you have determined what type exactly you want, it is time for a thorough search of the Internet. It is a place where you can buy palm oil at the best price, and it requires no effort. You do not have to spend hours in supermarkets asking where to buy this product, because you can do it while sitting in his armchair.

Most domestic sites dealing in supply of healthy food sell red palm oil and fat by utilizing online ordering.

The price of palm oil varies between 4 and 6 dollars depending on whether it is an ordinary or an organic version. There is a whole range of domestic and foreign manufacturers, as well as several types of packaging. Smaller manufacturers use plastic or glass liter bottles, while the larger companies have 5 liter aluminum cans.

You must have by now realized what the elixir of health red palm oil can be. One such small changes in diet, can restore quality of life, but also correct a series of problems. If you want even more to protect your body then read our article on evening primrose oil.