Natural remedies for allergy without prescription

The best natural remedies for allergies

Spring is the season whom nearly all are looking forward to and to some it means another season of fighting with allergies. During this period the organism is particularly sensitive to certain allergens, and has an increased secretion of histamine. Fortunately, natural remedies for allergies such as black cumin oil, ginger, and nettle can help with these problems.

In cases where histamine levels are increased often comes to inflammation and swelling of the nasal mucosa. These are just some of the symptoms that are typical for allergic rhinitis. They are not pleasant and, furthermore, can be quite annoying.

Below find out what are the best natural antihistamines, and how to beat the allergy using the same.

Allergic rhinitis symptoms of the disease

Sneezing, itchy eyes, runny nose, and flushing, are only some of the unpleasant symptoms of allergic rhinitis. They are often accompanied by congestion of the airways, the pressure in the sinuses, cough and sore throat. For all of these ailments natural remedies for allergy proved to be the best so far. These will be discussed later.

The most common "trigger" for the occurrence of these unpleasant problems with the growing number of people is allergy to the pollen or weeds. It is typical for the month of March, when fine powder plants are located all around us during the spring.
According to the WHO, 10 to 20 percent of the population suffers from some form of allergic rhinitis. It occurs in some people only in certain periods of the year, especially during flowering.

There is a permanent form of allergic rhinitis, which is caused by dust, mites, animal hair, feathers, bud, and other textile fibers.

The main driver of allergy is histamine. This organic compound is involved in local immune response to pathogens in regulating physiological function of the stomach. In doing so, acts as a neurotransmitter.

It is not a problem in cases when it is successfully neutralized in our intestines. However, when the organism is particularly sensitive to certain allergens, it reacts with increased secretion of histamine. All this leads to inflammation and swelling of the lining of the nose and other symptoms such as allergic conjunctivitis and others.

The best natural antihistamines quercetin and bromelain

Quercetin is a plant flavonoid contained in fruits, vegetables, leaves of certain medicinal plants and grains. Numerous studies have shown its anti-inflammatory, anti-allergic, anti-rheumatic and antiviral activity.

It gave excellent results as a natural antihistamine that reduces airway inflammation symptoms caused by allergies. It relieves hay fever.

It is found in apples, onions, and grapefruit in excess percentages. There are also quercetin tablets, as well as numerous supplementation with it. Enhances the effect of vitamin C and vice versa, so often are taken together.

Bromelain - a powerful enzyme from pineapple

Bromelain is an enzyme obtained from pineapple. The most represented in the stem, but in a slightly smaller percentage is present in other parts of the fruit.

As well as improving digestion and relieves pain caused by arthritis, this compound has an anti-inflammatory effect. It relieves the symptoms of obstruction of the airways and inflammation caused by allergies.

Today there are supplements containing bromelain, according to one study, the recommended dose is 400- 500 mg three times a day.

Bromelain and quercetin are unavoidable natural remedies for allergy, however, before consuming them, consult with your physician.

Unavoidable vitamin C

Natural antihistamine that cannot be certainly omitted is the vitamin C that can be consumed through a wide variety of fruits and vegetables in which it is present, as well as pharmaceutical products.

Many medications for allergies to pollen contain it in their composition. It is completely safe to use it and it is not at all harmful.

Also, vitamin C does not have side effects and is not toxic. It is good solution for sneezing, runny nose and other allergy symptoms.

This vitamin works as anti-allergic because it reduces the levels of histamine in the blood. Its most important component is ascorbic acid, which abounds in it.

If you enter the amount of only 2 grams per day you will reduce the level of histamine for about 40 percent. In order to achieve the best effect, you should bring a minimum of 500 mg of vitamin C daily.

Natural remedies against weed pollen allergy 

Powerful nettle eliminates ailments

This medicinal plant is used for centuries in phytotherapy. Nettle leaves among other things, contain natural blockers which prevent the production of histamine. Because of this positive effect on ailments caused by allergic reactions.

The best way to take full advantage of many medicinal properties is the use of nettle infusion as follows:
  • One teaspoon of fresh leaves was added to 250 ml of boiling water, leave it only 30 seconds and then the liquid is filtered.

If dry leaves are used, you need to leave them in water for at least two minutes. For the treatment of allergies, in addition to the infusion, the use of nettle extracts is also recommended.
  • 20 to 30 drops are mixed with water or natural juice. Drink this drink once a day for prevention and to mitigate existing problems consume it three times a day.

Related: best cure for allergy to ragweed.

Elder plant is rich in quercetin

Elder plant should be put on the top of the list of natural allergens. Besides being used for centuries as a cure for common cold and respiratory inflammation, the elder plant is rich in quercetin. In addition, this wonderful plant represents a significant source of vitamin C, another important fighters against allergies.

When it comes to allergy to pollen on weeds, the best recommendation is domestic juice of black elder, as well as compote and jam.

Ginger as a natural remedy for allergic asthma

Among the many favorable properties of ginger are its anti-inflammatory and anti-allergic effect. The study in 2008 found remarkable effectiveness of this powerful root. Namely, it can influence a better immune response to inflammation caused by allergic asthma.

It is used as a condiment or seasoning and all the more present in our kitchens. To enhance its antihistamine effect, recommended is tea from this plant. The preparation is very simple
  • In one cup of tea you need a teaspoon of peeled and grated fresh ginger. Put it with 2 dl of boiling water and leave it to rest for about five minutes, then strain.

Ginger tea is an excellent natural remedy for allergy on the pollen of weeds, can be drunk hot or cold, several times a day.

Chili peppers against allergic rhinitis

Chili peppers are rich in capsaicin alkaloid that gives it its spiciness, and the same has proven to have benefits on health.

Increased secretion of mucus, which is one of the common symptoms of rhinitis may be improved just by entering this food. It speeds up the circulation of the respiratory organs, thus contributing to the faster unblock of the airways.

Black cumin relieves symptoms of spring allergies

Natural remedies for allergies are not completed without this powerful plant. The black cumin oil restores balance to the immune system in the short term. It allows it to efficiently cope with allergies and other inflammatory processes, typical to spring.

It is best to start using it before allergies start, sot the body is prepared. Regular use of black cumin considerably reduces unpleasant accompanying symptoms.

Learn more about the dosage of black cumin.

Reishi mushroom as an antiallergic

The Japanese called it the "mushroom of immortality". Among its many advantageous features stands out and that it acts as anti-allergic drug.

According to scientific research, Reishi contains lanostan, a compound that controls the production of chemical ingredients in organism. It prevents the excessive secretion of histamine.

Other natural remedies against allergies

Among other foods that alleviate the symptoms of pollen allergy are: chamomile, green tea, ginkgo, wild oregano, thyme, echinacea, fennel and parsley. From these medicinal plants you can make soothing teas, but the same can be also used for inhalation of sinuses.
  • Note: These natural remedies for allergy during pregnancy are not recommended without prior consultation with the doctor. They certainly should not be taken under your own initiative - on their own, because they can be counterproductive.

How to make antihistamine tea for allergy

  • The full teaspoon of dried nettle leaves,
  • One scoop of mint,
  • Half a teaspoon of grated fresh ginger.

Preparation of the tea

Place the ingredients in the bowl and pour 2 dl of boiling water and leave it to stand for about five minutes. After that, strain and slightly sip warm.

We recommend you another useful article: how to alleviate hives allergy.