Amaranth recipes for babies and children

Amaranth seeds are a real boon for health

Amaranth or pigweed is a very healthy gluten-free food that is extremely useful for the human body. Although it is not a crop, many classify it as this type of plant. Moreover, it is much more useful than wheat and barley, as it reduces and removes the inflammation, and cures many chronic diseases. It is recommended as a baby food.

This herb and its properties are still used by the Aztecs, which is also used in religious ceremonies. So today it absolutely deserves respect and has a special place in the diet. There are numerous ways in which amaranth can be included in various dishes. Below we present you a lot of interesting things about it.

Amaranth composition and nutritive value

As we have already mentioned, many people mistakenly say that the amaranth is grain, but in fact it is a type of grass. It is cultivated like any other leafy vegetable. It originates from Central and South America, where it was for 4,000 years an integral part of the national cuisine.

It has a special place among the people of these regions thanks to the high concentration of protein, vitamins and minerals. Therefore, it is becoming more popular in Europe and North America, and is increasingly used in the diet. Leaf as well as amaranth grain are very valuable source of essential substances beneficial to human health.
The presence of essential amino acids such as metonin, lysine and cysteine ​​gives it a great nutritional value. Pigweed or amaranth is rich in magnesium, iron and calcium. One should not skip the fact that it also contains selenium, which is very rare in cereals. In this amaranth contains calories in very small quantities, it is also important to note that. So in 100 grams of its grain it has just under 390 kcal.

The healing properties of amaranth and health benefits

The composition of these seeds is what is most interesting, more attention should be focused on how the amaranth is healthy. We present you ten fantastic reasons why you will love this plant and include it in the menu.

It is extremely nutritious

The most famous is precisely this trait, which is definitely better than crops such as wheat. Not only will you be full but you will be full of proteins that will influence the development of the cells and tissues in the body. It is particularly beneficial in maintaining muscle tone, as in other metabolic functions.

The seeds are useful for detoxification

Most people do not know how amaranth seeds have antioxidant properties and may help against acute as well as chronic diseases. Thanks to peptides it effectively treats and remove all kinds of inflammation. It also prevents increased activity of free radicals in the body.

Preserves bones and joints

It is a real shame not to use leaves of these plants, because they are rich in minerals. Calcium, which makes amaranth a super-food, it will preserve bone density and strength the joints. Include it in the menu and make sure to stop osteoporosis and demineralization.

Gluten free foods are suitable for all

For those who wonder whether amaranth contains gluten, the answer is no. Therefore, it is ideal for people suffering from celiac disease and Crohn's disease. Moreover, this gluten-free foods should be replaced with wheat and barley, as it is a great alternative to flour.

Protects the heart and blood vessels

Few people know how useful amaranth for heart health, which is a shame. It contains vegetable dietary fiber which affect the regulation of cholesterol in the body. In this way, it eliminates the bad fats, and promotes good ones.

Generally speaking, in this way it keeps the health of the entire cardiovascular system. Significantly reduces the risk of heart attack and stroke.

It regulates digestion and speeds up metabolism

Except that it does not contain gluten, pigweed plant is considered a natural remedy against constipation. Regular consumption will launch the process of digesting food, so "lazy bowel" are just an ugly past.

Make sure to eat it if you feel bloated after meals and have unpleasant gases. For persons with increased gastric acid, amaranth is an ideal food, it will quickly eliminate existing problems.

Amaranth is beneficial for eye health

Significant levels of carotenoids and vitamin A in this plant are very important for eye health. Powerful antioxidants help prevent macular degeneration, and it is important to know how they slow down and prevent the formation of cataracts. Therefore, it is useful to eat amaranth for vision.

Eliminates varicose veins

I know this sounds unbelievable, but these tiny granules are among the best resources for this purpose. This aesthetic and health problems can be painful, especially if it occurs on the feet. Amaranth against varicose veins works thanks to flavonoids and vitamin C, as it stimulates the production of collagen. It increases the elasticity and strengths blood vessels, and in a very short time leads to the withdrawal of all symptoms.

It is recommended to eat it during pregnancy

Nutrition during these nine months must be carefully coordinated and rich in vitamins and minerals. So it's good to eat amaranth in pregnancy, because it is rich in folic acid. In this way you will avoid the possibility of damage to the nerve cells in a newborn babies. Already today you can include seeds and leaves of the plant in your diet.

It helps with weight loss

At the very end of this list, we will mention how Amaranth I great for weight loss. It is very good in the regulation of body weight. It contains high levels of protein, few calories and a large concentration of plant fibers. It also reduces your appetite, you will not have sudden attacks of hunger. It will keep you long fed and you will never feel weakness and fatigue.

How is it prepared and used in the diet?

These cells have a strong membrane that protects them from moisture. Therefore, amaranth seeds need to be cooked, to soften them and to be suitable for the preparation of meals. Thus prepared, amaranth can be an integral part of many dishes, such as stews, soups, bread, salads, and various desserts.

The way to cook amaranth is simple and easy
  • It is necessary to attain the measure of grain and water 1: 2 (100 grams in 2 dl), and make them always on low heat, otherwise liquid can overflow. Leave them on the stove to simmer for half an hour, to make sure that it will absorb all the water. After that, put them aside and let them stand for about 15 minutes and then strain it. You will notice how they become swollen and completely soft.

Make popcorn from amaranth

Another interesting way how to prepare amaranth, is what you can make fabulous popcorn. This great substitute for corn granules is delicious and much healthier. Only pour into a heated and oiled pan and cover. When crackling stops, sleep them into a bowl, season with salt and enjoy them.

Flour from amaranth is a great substitute for wheat and corn, and it therefore can be used as an ideal replacement. Make pastry or cakes that goes well with meat when used for frying. The decision how to use seeds and amaranth flour is completely up to you. We will give below a few useful suggestions.

Amaranth for babies and toddlers

First of all, we will start with the diet for babies. For babies meals need to be adequately prepared. The food must be soft and easy to digest, but also rich with all necessary nutrients. Therefore amaranth for babies is an ideal food. It is very easy to make food like soups and puddings from it.

We will share great recipes below

Porridge with apple for babies

You need:
  • 60 ml of amaranth 
  • 1 apple 
  • 120 ml of water and the scoop of brown sugar.

How to prepare amaranth recipe?

First wash fruits, then cut into cubes. In a sauce pan pour water into it and insert the chopped apple. Allow it to cook for about 15 minutes for it to become completely softened. After that, remove the cubes and grind in a blender. Never dispose of water, but continue to cook seeds in it for the next 20 minutes.

Stir occasionally grains to avoid them sticking to the bottom of the pot. And when they are cooked, remove them from the heat and add them to mashed apples. All mix well and add a teaspoon of brown sugar. Wait until lukewarm to give to babies.

This meal is suitable for children aged 6-9 months. Older kids can eat porridge with a little cinnamon.

Salty porridge with amaranth for babies

  • A spoon of amaranth 
  • half of zucchini,
  • half a fennel,
  • 5 florets of broccoli and a little olive oil.


Amaranth seeds wash and cook them in 4 dl of water on low heat for about 40 minutes. Stir occasionally, if necessary add more water. During this time, peel zucchini and along with fennel and broccoli steam it.

Vegetables should be softened, and then inserted into the blender and make a puree. Add to the mixture a little olive oil, and then cooked amaranth seeds. When make a smoothie in a blender pour into a bowl and serve immediately to a child.

The best recipes with amaranth

This gluten-free foods are perfectly combined with many dishes, whether it comes to salty or sweet dishes. Here are some interesting examples which you will like.

Saffron and amaranth recipe

Necessary ingredients:
  • 200 grams of amaranth
  • 4l of water,
  • onion,
  • half a teaspoon of turmeric,
  • 150 gr of feta cheese,
  • tablespoon of chopped parsley,
  • butter,
  • 2 leaves of fresh basil,
  • a pinch of pepper and tablespoon of ground flax seeds


Water and butter put on a strong fire until it boil. Then reduce the heat and insert the amaranth seeds, finely chopped parsley, a little pepper and saffron. This mixture needs to cook until liquid evaporates or until amaranth becomes soft.

Remove the top and set aside until it cools. During this time, prepare the onion, chop it into small cubes and fry briefly in hot oil. Then add it to the mixture in pot and insert feta cheese and ground flax. Dish is served immediately while still lukewarm, and with it you can eat gluten-free bread made from amaranth.

Amaranth stew recipe

  • A cup of amaranth,
  • leek,
  • carrots,
  • parsley root,
  • parsnip,
  • some finely chopped parsley,
  • chicken or beef broth cubes and a little olive oil.

Preparing the soup:

Wash the seeds and leave them overnight to stand in a half a liter of water. In the morning strain them and keep in a separate bowl. Then, chop vegetables of your own choosing, fry in a pan with a little olive oil. Add soup cube that you have prepared, pour water and cook for 15 minutes. Then in the pot insert amaranth seeds and parsley. Let it simmer for half an hour over medium heat, or until it completely becomes tender.
  • Cooked amaranth is extremely good for regular bowel movement.

Pudding recipe with amaranth

Necessary ingredients:
  • 250 grams of amaranth,
  • chocolate for cooking,
  • pack of vanilla sugar
  • ground nuts and hazelnuts are optional


Amaranth seeds boil for half an hour in 750 ml of water, stirring occasionally. Remove it from the heat so it sits a little and becomes tender, you need to cover the pot as well. In the hot mixture insert cubes of chocolate in the amount you desire yourself and stir until it melts and unites with the mixture. Finally, if desired, add the ground walnuts or hazelnuts with bags of vanilla sugar.

The pudding is poured into vials and stored in the refrigerator until completely cooled and hardened. This is a very nice and tasty gluten-free dessert which will surely become your favorite treat.

What is the price of amaranth in health food stores?

When it comes to amaranth experiences of people who consume it are very positive. Most often we talk about people who have had problems with digestion. We have to emphasize the fact that this food is more popular in Europe. It is especially in demand among people who are interested in a gluten free diet.

If you want to buy amaranth the price for a package of 200 grams is about 2 dollars, which is very affordable. It can be purchased in almost all health food stores, some supermarkets, as well as via the Internet.

At the very least, you need to know how amaranth is not suitable for those who have stones in the kidney or gall bladder. There are indications that it may aggravate the condition, because it does not contain a moderate level of oxalate. Allergy to this plant is rare, but occasionally it can appear in some people.

If you eat amaranth side effects that may occur are nausea and diarrhea. Fortunately, these symptoms are temporary and are not hazardous to your health.

A healthy diet without gluten is imperative today. Not only is it vital, but is necessary for cells to be full of energy like never before. Treat yourself to a healthy and tasty snack that amaranth provides.

We recommend that you read the following text and find out more about quinoa, a useful crop that is considered a super-food.

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