Properly combining foods; tips and recipes

The proper combination of foods for optimal health

By now you must have heard how meat and potatoes, though they seem as a perfect combination, should never be served together. The same applies to the combination with eggs. In addition, fruit should not be eaten with other foods. Also, proper food combining does not allow for us to dessert at least four hours after a meal rich in protein.

All undesirable combinations, stimulate the release of harmful toxins, and influence the acidity of the organism. The main trigger for rotting food in the stomach and the intestines, hinders digestion and can be fatal to health. On these principles famous un diet is based on, which also promotes the proper combination of foods in the diet.

Healthy nutrition factors combination

Properly combining foods dates back to ancient India. Functioning of the digestive system was not known like today thanks to modern medicine. This theory is still current, although some experts believe that the theory is "shaky".

Proponents of this diet, claim that the proper combination of foods for weight loss is also effective. So do not serve food that is digested quickly, with one that is slowly digested. In this way only additional strain will be put on your gastrointestinal tract.

On the other hand, various enzymes are required for digestion of various food groups and their release depends on the acidity of the organism. Therefore, during the preparation of meals you need to use foods that have the same enzymes same or approximately the same pH value. Otherwise, they cannot properly be digested.
While many nutritionists portray these findings to their patients, others avoid them a wide. In fact, some scientists warn that no studies have confirmed a proper combination of foods that brings such benefits.

What other studies say about the rules of combining foods

A serious study was conducted that examined what effect has the correct combination of food on the reduction of body weight. Participants were divided into two equal groups: the first members discarded the principle of combination of food, while the second group did not. Common thing was that they were not allowed to enter more than 1,100 calories in the body per day.

Six weeks later, it was noted that all participants lost, on average 6 to 8 kg. Regardless of whether they adhered to the golden rules about combining foods or not. Menus based on them were in no way more effective than conventional menus.

How is that possible?

Proper food combining disapproves simultaneous consummation of fats, carbohydrates and proteins. Fats hamper the ability of the stomach to secrete juices necessary for digestion of other foods. However, many forget that meat, although it is considered a source of protein, often contains fat.

Likewise vegetables and cereals, which are valid for the repository of complex carbohydrates - inside each protein. As soon as the bit reaches the stomach, s the gastric acid is secreted and pepsin is released. These enzymes stimulate digestion of proteins and fats, even if the meal does not contain these ingredients.

When food from the stomach ends up in the intestine, regardless of its ingredients, the enzymes for its breakdown is activated. They break down fats and proteins and carbohydrates.

Food and gastric pH

pH value of the gastrointestinal tract is important because different digestion environments corresponds to the different enzymes. Environment of the stomach is acidic, while the base is in the intestine. However, the food does not change their acidity, but our body regulates its own mechanisms.

Stomach acidity controls cells secreting stomach acid. On the other hand to maintain optimum pH levels in the stomach juices secreted by the pancreas are responsible for that. So, whatever you ate, these organs will take care of it to create the appropriate environment for the release of the enzyme responsible for the proper digestion.

In doing so, keep in mind that the stomach takes only 10 percent of the entire process of digestion. Even people who completely removed it can normally digest food in the intestines due to the juices secreted by the pancreas.

Truths and Misconceptions about rotting food in the intestines

Allegations of decay or fermentation of food in the stomach is only a myth. For these processes to occur the bacteria would have to cause the breakdown of food. But many forget that the acidity of the stomach does not allow bacteria to survive in that environment. Food that arrives in the intestine is almost completely sterile.

However, while there is no decay in the stomach and small intestine, bacteria can attack the undigested food in the colon. As a result, there are unpleasant gases. They are not a cause for alarm nor an indicator of poor digestion. Sometimes it suggest that the good bacteria in the intestines fed on fiber or carbohydrates that the body has not absorbed.

A bad combination of foods for a good mood?

According to the principles of proper food combination, sugar and proteins cannot go together. Namely, sugars inhibit gastric secretion of juices that are essential for protein digestion. When such a difficult digestible combination arrives in the stomach toxins are released that end up in the bloodstream.

However, nutritionists from the Mayo Clinic deny all these assumptions. They argue that removing carbohydrates from meals that contain proteins is a big mistake.

The protein-rich foods with low glycemic index, encourages good mood. It contains valuable fatty acids (such as fatty fish and nuts). On the other hand carbohydrates are an injection of energy, and good humor and energy are a perfect compound.

Pay attention!

If you want to reduce the amount of toxins in the body, avoid tobacco, eat more fresh fruits and vegetables in various combinations. Take care of hygiene in the preparation and consumption of food.

Gases are connected to the indigestible parts of food (seeds, fruit peel), in whatever combination they are taken. Therefore, people whose menu is based on plant foods rich in fiber are often faced with this problem.

How to combine food and lose weight?

Proper food combination is not completely meaningless. The people who practiced this principle have managed to repair digestion and thereby lose weight. However, this is not because of avoiding the "wrong" combinations, but the fact that their diet has become much more diverse. They started a lot more to pay attention to what they put on the plate, which is very useful if you want to lose weight in a healthy way.

The principles of combining foods, forces you to enrich the diet with fresh fruits and vegetables, as well as sources of complex proteins. At the same time industrial food is left out.

In addition, all those who adhere to the "golden rule" that a healthy combination of foods is proposed, eat much less. Such people care more about the amount of food they ingest, and this contributes to long-term weight loss.

Despite the fact that science claims that there are no universal guidelines for proper food combining, do not give up on these principles. Certain ingredients are known to improve absorption of nutrients in the whole organism. So really pay attention to the composition of your delicious meal.

A healthy combination of food recipes

Citrus and iron

Our bodies easily absorb iron from foods of animal origin, but not that of plants. However, if meals rich in iron you additionally enrich with vitamin C, you will block the effect of phytic acid. You improve the absorption of the precious mineral. So, feel free to use lemon juice to prepare salads of spinach. This combination of food is recommended by most nutritionists.

Carrot and fats

Fats are necessary for the absorption of certain nutrients, such as carotenoids. They have a red, orange and dark green fruits and vegetables. These are primarily carrots, tomatoes, peppers, spinach and broccoli.

Therefore, whenever you make a salad from these foods, be sure to attach a little cheese or olive oil. The taste of broccoli is improved by a good quality butter. Also, fat is important for the absorption of vitamins (C, E, A and D).

Milk and oxalates

Spinach, nuts, chocolate, tea, rhubarb, beetroot and strawberries contain oxalates. These anti-nutrients hinder the absorption of calcium in the body.

If you are at increased risk of the creation of kidney stones, you should not consume them. Then take them only in consultation with a doctor and a nutritionist,

Also combinations with milk and dairy products facilitate their decomposition. If you lack calcium, this combination is not recommended.

We hope that you learned how to combine food that affects your health and on this occasion we recommend the text on fiber.