Ideas for a healthy Chrono breakfast

Chrono breakfast; ideas and recipes

Chrono breakfast is the most important meal of the day for people who have decided to use this diet. It must be plentiful because it gives you energy for the day. For this you need not worry about the amount of food you eat, because there are no restrictions.

Chrono healthy breakfast should not include candies, but only nutritious foods. The entire diet is based on the daily rhythm of our body. One should know that it's not a classic diet. Below find out more about it, but we have prepared some good proposals for the perfect morning meal.

What are the main rules of chrono nutrition?

The rules for this type of diet are very simple. For someone just starting out, they can be confusing. The reason is the hourly rate at which we eat meals as well as the type of food being prepared. The amount of food is not limited and you can feel free to eat as much we want.

The morning starts with a walk and herbal tea, in which you can add a little ginger. It is not allowed to use honey nor any other natural or artificial sweeteners. After that make a healthy chrono breakfast for yourself. This is the richest meal during the day.

All the food that you eat in the morning will be your energy you will spend over 24 hours. Lunch and dinner are not so abundant, but they are also rich in vitamins.

Enrich menus with vegetables, it is desirable but again you do not have to eat it always. For example, prepare dinner with green leafy vegetables.

Avoid carbonated drinks

Chrono diet does not allow entry of carbonated drinks. You can drink only water, coffee after a meal, a glass of wine, and herbal teas. It is recommended to consume 2 liters of water a day. In it you can put some fresh lemon juice. Lemon is desirable because it creates the base environment in the stomach.
Be sure to avoid cooking starchy vegetables because of a lot of sugar. In particular, rice, cow's milk, vegetable fats, margarine, yeast, white bread.

You can afford to go away from the chrono nutrition, but not more than 2 times a week. Otherwise it cancels what you previously did. This is not just another diet and is not only a method of losing weight. It needs to be viewed as a way of life, because after a while it can rejuvenate you.

The menu for the week

Breakfast: French toast with whole meal bread, butter and tomato are the ideal choice for a healthy breakfast and start of a working week
Lunch: Pilaf with oyster mushrooms, salad of carrots and leeks.
Dinner: Fried egg whites with a salad of cucumber.

Breakfast: Scrambled eggs with bacon, whole meal bread, blue cheese and olives.
Lunch: Roast pork neck with leek.
Dinner: Roast hake in the oven, green salad.

Breakfast: Homemade pizza with spelt flour, mozzarella, tomato olives
Lunch: Grilled salmon with lemon, olive oil and parsley
Dinner: Grilled mushrooms

Breakfast: Muffins with millet and cabbage.
Lunch: Chicken patties, cabbage salad.
Dinner: Grilled chicken, lettuce.

Breakfast: Strudel with mushrooms is an excellent chrono breakfast, as ordered for the first day of the weekend.
Lunch: Zucchini moussaka, fresh lettuce.
Dinner: Fried oyster mushrooms, cabbage salad.

Breakfast: Whole meal bread, ham, cream cheese, radish and olives.
Lunch: Chicken and zucchini stew
Dinner: Grilled mackerel with kohlrabi in the oven.

Breakfast: Whole wheat pancakes with chutney.
Lunch: Meatballs with basil.
Dinner: Tuna, leek, lettuce.

Chrono diet recipes for breakfast

Since healthy chrono breakfast is the most important meal of the day, it must be versatile. Everything is allowed to eat until it is made from whole-wheat flour. So are, pies, pizzas, pies, various muffins and various other things.

The rule is that a healthy morning meal should contain carbohydrates and fats of animal origin.

Here are some ideas what to do for this chrono healthy breakfast.

Delicious homemade bread

Chrono bread can be eaten only in the morning and it can be made from a variety of whole wheat flours. It is very easy to do it, even if you do not have a lot of time in the morning. Eat as much as you can because there are no restrictions.

Chrono breakfast will be a full satisfaction when you eat this delicious bread.

You will need:
  • 100 grams of rye flour,
  • 30 grams of barley,
  • 20 g of oat flour,
  • half a teaspoon of sea salt,
  • two teaspoons of cumin,
  • 2 dl water,
  • 1 tablespoon of olive oil.

Preparation of bread:

All the ingredients mix together. The resultant mixture cover with foil and leave it overnight. In the morning, add half a teaspoon of baking soda and half a pint of lemon juice. All beautifully unite with wet hands, put bread on the wrapping, and put it in the oven at 220 degrees. It takes about 15 minutes to bake it.

The best recipes for chrono lunch

Once you have eaten your chrono breakfast, deal with the preparation of the main chrono meals. For lunch, you can eat any type of meat and forget the combination of bread and potatoes.

Stews are fairly easy to cook but still very tasty. The ingredients required for this lunch:
  • Diced pork leg,
  • Cooked tomatoes,
  • Onions
  • leek,
  • salt,
  • A little dry white wine
  • Broccoli or other vegetables.


Onions cook on oil. Add leeks, so it cools a little, and then pork. Pour the tomatoes and a little dry white wine. Leave it to simmer for about an hour. If you prefer bean version, add more water. Add the red pepper, salt and, if desired, and various spices.

When the meat is soft, insert the pre-washed broccoli and 3-4 cloves of garlic. You can also add other vegetables such as zucchini, cauliflower, and kohlrabi.

Eggplant with beef

For this fantastic chrono lunch for two people you will need a very large eggplant or two smaller ones.

Cut them in half, finish cutting the middle, sprinkle with salt and let them stand for a bit because it will let bitterness out. Then scoop it out, and so hollowed out eggplant put in the oven to bake a little.

Stew the onions, add the minced beef, put spices to taste and pour a bit of cooked tomatoes. In this mixture, you can add eggplant as well. Leave all to simmer for about 40 minutes.

When it's done, put the mixture in the baked eggplant and return to the oven. If desired, add a little grated hard cheese.

As a salad you can make a grated carrot and add a little sesame. In addition to the previously adjusted chrono breakfast, this lunch is a hit.

Scrambled egg whites for dinner

Dinner at the chrono diet should be light, so this recipe is a great choice.

You will need:
  • 3 egg whites,
  • little leeks,
  • olive oil,
  • salt, spices, if desired.

How do you make scrambled eggs:

First cook leeks in olive oil, then add three egg whites. Then mix everything in a pan, put salt and spices. For salad use fresh cucumbers and cabbage. There is no limit to the number of egg whites, so you can eat as much as you want.

Chrono breakfast restriction rules

Restriction is a period in which the chrono nutrition helps you lose weight. Depending on how much weight you have over the limit will dictate how long the restriction will last.

The rules for this period are as follows:
  • First, eat your chrono breakfast, and then drink a cup of coffee. The same rule applies for lunch, do not drink before it.
  • You are permitted 4 glasses of wine per week. No other alcoholic beverage is not an option.
  • Do not use milk.
  • No snacks, no sweets.
  • Three meals during the day, at intervals of 5 hours.
  • Bread is eaten from spelt, buckwheat, oat, barley, rye and other healthy flour.
  • You can eat also muffins, pancakes, pies and the like, but once in ten days.
  • Whole grains are also consumed (buckwheat, millet, barley, oats, spelled).

What else you need to know?
  • Snowflakes are prohibited for a chrono breakfast.
  • Eggs and dairy products do not go together.
  • Two different dairy products do not mix.
  • Meat products can be eaten with eggs, but not dairy products.
  • Not eat pressed ham, chicken breast, sirloin, ham, sausages. You can eat bacon and cracklings, but it should not be exaggerated.
  • Eat the young cheese, sour milk, cream and sometimes sour cream, but yogurt must be ejected from the diet.
  • Old cheeses is prohibited in the restricted period.
  • Butter can be eat.

As you can see chrono breakfast restriction has its own rules and guidelines. So for a healthy morning meal you eat a healthy sandwich. Make bread from whole-wheat flour. Use butter, to smear on it, from the top put the tenderloin and tomato.

User experience with this kind of diet

Many people with chrono diet come to the ideal body weight. In addition to weight loss they improved the blood work, removed the sugar, reduces cholesterol and thus it can improve your general health. Again, nothing happens overnight, you have to be persistent and consistent every day.

People who have managed to lose weight say that this diet is something they will use in the future. It suits the body because it relieves fats and carbohydrates. It rejuvenates the body completely because of the intake of fresh vegetables, which are full of vitamins, mandatory. Given that all foods are allowed, you can come up with your own recipes and play with it. Find your favorite food for chrono breakfast, lunch and dinner and discover new taste.

Important note: there is no magic menu that will lead you to the perfect body weight. It is requested from you to make a complete change in lifestyle, not just diet. Every day, go for walks, jogging, cycling, if it is too hard for you do only light exercises. Enter the optimal amount of fluid and go to regular checkups at the doctor. In this scenario, success will follow.

In our next previous article discover solutions related to the Chrono diet.