Home-made ginger ale

Ginger ale recipes for good health

Ginger is one of the most used spice in kitchens around the world. It is very healing and thereby suitable for health in general. However, little is known that ginger beer has a great health benefits. Find out what there are in the following lines.

Ginger root is remarkable. It is used for diseases of the stomach, rheumatic diseases and is excellent in the fight against influenza. Its composition makes it a perfect ingredient for improving immunity.

It can be found in a variety of products, and recently ginger ale has been increasingly in demand. You can find it on supermarket shelves but it is not like home-made one, which is much healthier. Below we bring you the recipe for the preparation of this refreshing beverage.

The medicinal properties of ginger root

Ginger Zingiber officinale has strong and refreshing taste, and is listed among the oldest spices in the world. As early as 500 BC this plant originates from China and India and was used for medical purposes. It was an invaluable commodity to trade in the Roman Empire. Most of the Western world, used it for seasoning dishes and drinks.

It has a rich nutritional composition containing potassium, manganese, vitamins A, B and C in large amounts. It helps with the following diseases:

It prevents stroke and heart disease

The two biggest killers on the planet can be kept at bay with regular use of this fantastic roots. It is especially effective when combined with other super foods.

Thus, e.g. garlic and ginger in combination regulate clotting of blood. When consumed together they are excellent against heart attack or stroke.

Stops nausea and improves digestion in the short term

Ginger root has been used for thousands of years as an effective means for digestion and is a natural remedy for nausea. It is indispensable in the treatment, relieves pain in the stomach and suppresses severe morning sickness.

Recently, Taiwanese researchers found that only 1.2 g of ginger a day helps patients with dyspepsia. In the short time they were free of the contents in the small intestine. This disease is characterized by delayed gastric emptying, which occurs in almost 40 percent of patients.
This is one of the reasons why one should drink homemade ginger ale for digestion. Same as its bark it eliminates constipation, prevent bloating and other gastrointestinal disorders. It relaxes smooth muscles and helps in passage of food in the whole organism.

Strengthen immunity with ginger ale

If you immunity and respiratory system is vulnerable, be sure to drink this beverage. Ginger ale warms the body and is very effective during the cooler periods. It will help in breaking a series of accumulation of toxins in the body. It is known to clean the lymphatic system and prevents diseases.

Also, the oil is very useful. By combining ginger and eucalyptus oil you can get effective remedy for stimulating the immune system and improve breathing.

Reduces muscle pain

Only 2 grams of ginger root per day can significantly reduce pain in muscles. The treatment is administered for 11 days, after which it should be stopped. This beverage is recommended to active athletes, both professionals and amateurs. It is safe to drink ginger ale in moderation.

It keep your diabetes under control

This area of ​​research is relatively new, but ginger can have a strong anti-diabetic properties. We performed a study in the year 2015, in which this claim was confirmed. In fact in 41 participants with type 2 diabetes, there was a reduction of 12 percent in sugar levels. Patients took only 2 grams of ginger powder a day.

Prevention of cancer and serious illness

Cancer is a serious and severe disease characterized by uncontrolled growth of abnormal cells. More additional testing is required on this topic. Only then will be able to say with certainty how ginger prevents malignant tumors.

Reports from 2008 show that ginger root reduces the growth of human cancer cells. It was established with certainty that it relieves nausea in patients who struggle with this evil disease.

Ginger Ale helps with menstrual pain

Ginger ale is traditionally used for pain relief. It is particularly useful for frequent menstrual problems. It effectively eliminates pain.

The caloric value of ginger ale

If you're wondering whether it contains calories, you should know that it certainly has. It's made from ginger root, sugar and carbonated water. Some brands of non-alcoholic beer contain about 114 calories and 40 grams of sugar.
  • Note: Too much sucrose can lead to obesity and heart disease. For this reason, the ginger ale is not recommended for obese persons.

How to make ginger ale at home

This soft drink is a treasure-of bitter taste and is the perfect thirst quencher. On store shelves or in cafes, you can increasingly find this refreshing drink still preparing the beverage is very easy.

  • 5 cm of minced fresh ginger root,
  • Half a cup of lemon juice,
  • A tablespoons of sea salt,
  • half a cup of brown sugar,
  • 8 cups of water
  • 1/2 cup of ginger culture.

Here is how to make ginger ale:

Cook 3 cups of water, ginger, sugar and salt. Let it boil for approximately 5 minutes, to melt the sugar. Add remaining water and let it cool to room temperature. You can then put the lemon juice and ginger culture.

Pour the beer into a glass bottle and close well so the air does not get in. Leave for another three days until aerated and foam starts to form, of course, if you want it without alcohol. If you leave it longer, you can get an alcoholic drink. Strain into a bottle and refrigerate.

As you know, speed of fermentation of beer, depends on the temperature, the strength of culture and sugars. The final product will have a taste of ginger, with a distinct aroma of yeast. Do not ferment beer for too long as small explosion may occur!

How to make ginger culture

The culture is very similar to the kombucha mushroom, and you can easily make it at home.
You will need:
  • 1-2 ginger root,
  • half a cup of sugar,
  • 2 cups of water, which was filtered.

The method of preparation:

In a little more glass bottle mix 3 tablespoons of fine fresh ginger and 3 tablespoons of sucrose. All mix well with a spoon and best would be to use wood, avoid metal. Then cover it with gauze. Daily for 5 days mix in one tablespoon of chopped ginger and sugar. Depending on the temperature in which you hold your culture, it will form in about 8 days.

Culture is finished when bubbles appear and yeast starts to smell sweet. If the mold accidentally occurs, do not panic just remove it. If the mixture does not have the above ingredients after 7-8 days, simply throw it and try again.

Deed the fungus with sugar and ginger, for it to grow better. It can be stored in the refrigerator once a week if added the above ingredients. Once again if you wish to make ginger ale, activate it at room temperature on a daily basis by adding sucrose and root.

Ginger ale recipe number two

  • 1 cup of sugar
  • freshly grated ginger root
  • juice of one lemon
  • fresh yeast (¼ teaspoon)
  • cold water.


Using a funnel pour a cup of sugar in a bottle. Leave it aside until you do all the steps to make this refreshing drink. Put a quarter of a teaspoon of fresh yeast and pour it through the funnel. Shake the bottle to mix the yeast and sucrose.

Finely grate ginger, should be in the amount of 1,5 tablespoons. Pour the grated root in a scoop, and squeeze a whole lemon. It is important to maintain a low pH values ​​and protect the mixture of unwanted microorganisms. If you do not like grapefruit, use lemon instead.

Add squeezed juice in the ginger and stir until you get a nice homogenous mass. Then the mass is poured into the bottle through the funnel and attach a little water. Close the bottle and shake it.

Open a bottle, fill it with fresh, cold water and tightly screw the cap. Shake and mix until the sugar is melted. When you do this leave your ginger ale in a warm place and let it stand for 48 hours.

Two days later check whether the process of charring is done in a way that will really tighten the bottle with your fist, if it dents, it is still not over.

When the bottle remains hard after squeezing, place it in the fridge to stand overnight. Unscrew the cap slowly due to the gradual liberation of the pressure and enjoy your ginger ale.

Other tips and warnings

The amount of sugar in the beverage can be changed, as well as other ingredients. Lemon that is added is optional. If you want spicier drink, simply put a greater amount of ginger.

For good quality ginger ale, instead of sucrose you can use artificial sweeteners. It uses the same amount of other ingredients.

You can also add cloves into the, mint, lime or other herbs.

The amount of alcohol in the final product after 2-3 days of fermentation is minimal. So if you leave a drink for longer alcohol will be more present. Then you get a fantastic ginger ale, but will not have the same taste.

Do not leave it in a warm place longer than necessary, because the bottle can explode. It is always better to keep beer in a plastic bottle than in a jar.

Can it be drunk during pregnancy?

If you are pregnant you should avoid all alcohol, because there are risks to your baby. Perhaps you are interested in this beverage. The non-alcoholic ginger ale in pregnancy is completely safe to drink? However consult with a doctor.

A glass of beer can help against nausea, but also it has a lot of sugar and calories. It is also poor in nutrients, which means if you frequently drink it risk of gaining weight during pregnancy.

Where to buy ginger ale

This refreshing drink can be found in all well-stocked beverage discount stores and hypermarkets. Our advice to you is to try to make it yourself at home. Cheers and enjoy.

We use this opportunity to recommend an article about mulled wine.