The healthiest natural analgesics for pain

The best natural painkillers from food

If you suffer from chronic pain, salvation can be found in food, which in many cases operates more efficiently than synthetic drugs. The best natural painkillers can be found in healthy foods like ginger, hot peppers, spicy Rhine and many others.

Nutritionists draw attention to the importance of consuming fish. It contains healthy omega-3 fats that are important for the relief of pain and act primarily preventively.

In this article learn how to alleviate headache, toothache and other pain using proven natural painkillers.

Painkillers cause addiction

According to the World Health Organization, one in five people on our planet suffer from moderate or severe chronic pain. It prevents a normal, decent life, and disturb relations with the environment.

Limits the work, spiritual and intellectual capacity and, consequently, financial and social stability.
In doing so, the man who suffers from chronic physical pain becomes anxious and depressed, suffering from sleep disorders and appetite. His immune system is weak and susceptible to the disease.

All these facts were more than enough to WHO publication declaration eliminating these unpleasant sensations considered a basic human right. On that occasion, means of alleviating pain were brought fourth.

Given that synthetic drugs have serious side effects, natural analgesics are much better and a healthier choice. Painkillers among other causes cause dependence and are often misused.
Applied is physical therapy, and advised are alternative methods such as acupuncture and yoga. To relieve chronic pain a large number of teas, tinctures, compresses, baths and other preparations of medicinal herbs will help.

However, we should not neglect food, because food is abundant in a variety of ingredients with a very powerful, scientifically proven analgesics.

Saltwater fish relieves chronic pain

Studies show that fatty acids EPA and DHA, which is abundant in fish, are extremely effective, even better than synthetic drugs reduce inflammation. These natural painkillers from fish alleviate chronic pain and stomach cramps caused by irritable bowel syndrome.

Studies also confirm that fish oil helps the pain in his back and neck. It improves blood circulation in the regions that surround and nourish the spinal discs, thus preventing their degeneration.

The best effects are achieved by eating fatty fish - salmon, sardines, tuna, mackerel, trout and herring. The best effects are achieved on an empty stomach, at least two or three times a week.

Powerful hot peppers

Capsaicin, the main ingredient in hot peppers, has the ability to reduce the sensitivity of pain receptors.

Daily consumption or use of the preparation with this compound can alleviate a range of painful conditions. They include arthritis, migraine and other forms of chronic headache.

Ginger root is an excellent natural painkiller

Research at the University of Copenhagen has confirmed that ginger olé, ingredient of ginger, reduces the sensitivity of pain receptors. In this study participated several dozen of patients troubled by chronic pain in muscles and joints.

Even 63 percent of the study participants said they felt a great relief after drinking ginger. They took daily 2 teaspoons of grated root (morning and evening) and there was no swelling nor stiffness of limbs.

Ginger olé works like aspirin, is a powerful natural painkiller. Except in the case of pain caused by arthritis and inflammation of muscles, and it proved well in relieving migraine headaches and stomach problems.

The strongest natural painkillers anthocyanins

Cherries are a powerful natural remedy for gout and arthritis, which has long been known about. Researchers from the State University of Michigan found that anthocyanins are therefore most deserving for this effect.

Anthocyanins are great natural painkillers which are even ten times stronger than ibuprofen and aspirin. Therefore they are recommended to relieve all rheumatic conditions, and migraine.

Daily consumption of cherries and sour cherries (fresh or frozen) will facilitate pain caused by diseases which greatly impair quality of life.

Oats relieves menstrual pain

At Columbia University, recently conducted research that involved several dozen women suffering from endometriosis. It is a scattering of cells of the uterus by the body, causing inflammation accompanied by agony and spasms, especially during menstruation.

After six months, with 60 percent of respondents who took a daily bowl of oatmeal noticed a drastic improvement. Scientists explain this fact because oats do not contain gluten, a protein that triggers inflammation in the body.

Powerful garlic

Natural analgesics of garlic are known from time immemorial in traditional medicine. Fifteen years ago, and science has confirmed this fact. If you eat twice a day, for six weeks, it will be as effective as conventional therapy. It is especially good for the alleviation of arthritis.

The secret lies in its key ingredient alicin. In addition it contains high levels of sulfur compounds, germanium and selenium. They are acting together to suppress inflammation and relieves pain.

How to alleviate pain naturally

Eat delicious pineapple

The enzyme bromelain, which is found in large quantities in this tropical fruit, is a natural pain reducer because it reduces the level of prostaglandins. This compound is responsible for the contraction of muscles and sensation of pain.

Therefore, the pineapple, as scientists say, is a good choice in the treatment of arthritis since is relieves musculoskeletal tension. Consequently, natural painkillers from it will eliminate almost all pain. Bromelain also positively affects the health of muscles and connective tissue.

Spicy horseradish against pain in the sinuses

Recent research in Germany shows that healing horseradish accelerates blood flow to the sinus cavities. In this way, natural painkillers from it relieve severe pain that is caused by inflammation. This was confirmed by extensive studies, which affected several hundred of people diagnosed with chronic sinusitis.

Two teaspoons of grated bitter roots are sufficient to mitigate the unpleasant painful sensations in the frontal region.


Experts from the State University of Oklahoma conducted a study with the participation of people suffering from osteoarthritis. Respondents in the three months received daily 40 g of fermented soy products – tofu or tempeh.

After that period at the end of testing it was clearly visible that it provided excellent results. The intensity of pain in osteoarthritis and rheumatoid syndrome was significantly reduced.

Yogurt removes stomach pains

Several strains of probiotics, which are often found in yogurt, can be of great help in the treatment of irritable bowel syndrome. Natural analgesics from the milk beverage greatly relieve abdominal pain, or other problems caused by this nasty disease.

But that's not all: a recent study at the prestigious American Yale University showed several benefits of this healthy beverage. Yogurt relieves pain in the lower abdomen and chest caused by premenstrual syndrome.

Two cups of yogurt daily reduces unpleasant problems by as much as 48 percent, this study concluded.

Cloves and turmeric

Natural treatment of toothache cannot be imagined without clove! If you slowly chew it for two hours, aromatic dried bud will remove the pain and lessen inflammation of the gums. All this thanks to the ingredient eugenol, which is unprecedented natural analgesic and anesthetic.

The popular Indian spice turmeric has many medicinal properties, and one of them is an analgesic. It is highly recommended to patients with fibromyalgia and arthritis.

Natural analgesics from curcumin block the production of enzymes responsible for the formation of inflammation and the sensation of pain. It takes a quarter of a teaspoon each day, preferably in the form of seasonings to dishes of vegetables and chicken, or in addition to smoothie.

Delicious recipes to relieve pain

Greek salad with sardines

  • 3 tablespoons of lemon juice,
  • 2 tablespoons of olive oil (extra virgin)
  • chopped clove garlic,
  • 2 teaspoons of dried oregano,
  • 1/2 teaspoon of freshly ground pepper,
  • 3 medium sized tomatoes cut into cubes,
  • large cucumber diced,
  • lettuce,
  • 1/3 cup of feta cheese,
  • 1/4 cup of thinly sliced ​​red onions,
  • 2 tablespoons of sliced ​​green olives,
  • tin of sardines without oil.

Prepare the salad:

In a large bowl, mix the lemon juice, oil, garlic, oregano and pepper. Add the tomato, cucumber, feta cheese, red onion, olives and chopped salad. Mix gently. Divide salad in four pots, a top-arrange sardines.

In this way the rich Greek salad contains all the best natural painkillers, you must try it out.

Bomb against pain

You need:
  • pineapple of medium size,
  • 1-2 teaspoons of turmeric powder,
  • 2-3 teaspoons of ginger powder or grated root (length about 3 cm)
  • cup of domestic cherry juice 
  • Honey to taste.


Peel and chop the pineapple by blending it until it turns into a puree. Pour the cherry juice, turmeric, ginger and honey, and brief stir in the blender. The juice can be refrigerated for about ten days.

Mexican red salsa

  • 1 kg of chopped tomatoes,
  • 2 tablespoons of lemon juice,
  • 1 small head of chopped onion,
  • 2 chopped hot peppers,
  • Chopped 2 cloves of garlic,
  • 1/4 cup chopped parsley,
  • 1/4 teaspoons of cumin,
  • salt
  • oil

Preparing Mexican salsa:

Tomato, garlic and onion, pepper and lemon juice blend until smooth mixture is obtained. Heat the oil in a pan, put the salsa, add the cumin and a pinch of salt, wait for it to boil. Then, reduce the heat so simmer on low heat for about 15 minutes. Leave it to cool, decorate with parsley and serve with toasted bread, potatoes or homemade chips.

We recommend you to read our earlier article about natural antibiotics and their dosage.

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