The fastest diet to remove fat from the abdomen

The fastest diet to remove the stomach fat in 10 days

The fastest diet certainly does not belong in healthy diets, nor is a long-term solution to reduce you weight. We should not deny its effectiveness in removing fat from the abdomen.


Although this concept is most famous immediately before going on vacation, when we need a slim waist and instant visible result, the fastest diet is ongoing and at this time of year. All people do not have the same amount of fat around the waist, it is impossible and a bit frivolous to give some summary figures, and how much this diet burns fat.

Users of this diet are different from obese people to people having slight problems with their abdomen fat. In both cases, this low-calorie diet can be held on your own but consultation with the doctor is necessary, because the caloric intake per day is drastically lower than usual.

Fastest diet in 10 days

This extremely restrictive diet should not last longer than 10 days because of reduced calorie intake, as it can seriously damage your health. Below we will put several plans for nutrition.

Fastest diet; 700 kcal
  • We do not need to mention how dangerous and unhealthy this die is. We will give you an example menu:
  • Breakfast: 100 grams of milk with tea or unsweetened coffee, 150 grams of fresh apple. 
  • Lunch: 100 grams of boiled vegetables, 120 grams of meat on the grill, 70 grams of freshly prepared salads.
  • Dinner: 100 grams of boiled sea fish, 150 grams of boiled vegetables, one pear and a cup of low-fat milk.

Fastest diet; 800 -900 kcal
  • Breakfast: 25 grams of graham bread and 240 grams of milk
  • snack: a hard-boiled egg, fresh orange
  • Lunch: soup vegetables (meatless), green salad without oil (spice with a little lemon), 200 grams of lean meat (grilled), one pear.
  • Afternoon snack: unsweetened tea bar with lemon
  • Dinner: boiled beef up to 50 grams and spinach and water (200 grams).
Fastest diet; 1000 kcal

Example menu for two days:

1st day
  • Breakfast: 1 dl of milk and brown bread (1 slice)
  • Snack: carrot and lemon (raw carrots) juice, a piece of cheese (40 grams)
  • Lunch: vegetable soup (200 grams), cooked white fish up to 120 grams
  • Dinner: 100 grams of cooked kale, one orange

Day two
  • Breakfast: a hard-boiled egg, 2 dl skimmed milk, half a slice of bread
  • Snack: plums 100 grams
  • Lunch: chicken braised with no added oil, cauliflower salad dressed with lemon juice
  • Dinner: A piece of black bread, fresh cheese 50 grams (cow cheese), apple 100 grams

Fastest diet experiences and yoyo effect

Each daily food intake below 1,200 calories is not healthy. The fastest diet for losing weight is only intended to completely healthy people who combine diet plan with daily physical activities. The maximum number of days is ten, everything over is dangerous for your health.

Our recommendation is that if you plan to keep just this diet then combine the offered plans we set. All instant, fast, hypocaloric, restrictive diets have the so called yo-yo effect - pounds are easy to remove but they return very fast.

This method can reduce 5-8 kilograms in ten days, if you are a person who wants to take less, immediately after achieving the desired results end the diet. If you want a long-term solution for losing weight, then this is not for you and you do not need to devote your time and effort to it.

NOTE: be sure to consult with your doctor!

Related articles: 1200 calorie diet, abs diet, fast diet in 3 days, 8 hour diet.