Pumpkin diet experiences

Lose 8 kg in 14 days with pumpin diet

Pumpkin diet lasts for 14 days and during this time period you can lose 6 to 8 kg. Diet with pumpkin is tight, you have to strictly adhere to the supplied menus. Make sure you take your meals, but again you will determine that yourself it is not that complicated and difficult to endure. This is confirmed by numerous experiences of participants. It has a simple, time-table for meals that you need to follow for the next two weeks.

Autumn is the ideal season for this diet, because you can obtain pumpkins in large quantities. It will not be difficult to customize your recipes that require pumpkin diet.


Many call it the queen of autumn, because of its appearance taste and benefits for our health and it is certainly justified. One of the health benefits it offers is quick and easy removal of excess weight. In addition, it is excellent for detoxifying of the whole body in just two weeks.

Let us not forget that the low-calorie pumpkin makes it almost an ideal food for weight loss. If we take into account that pumpkin recipes are popular today, then this diet would be ideal for you to take off some weight.

In 100 grams of pumpkin there is a total of 28 calories, and 117.23 KJ of energy. It is rich in minerals such as magnesium, iron, selenium, calcium, copper, zinc, manganese, potassium, phosphorus and sodium. Then there are the vitamins B12 and B6, K, C, E, and it is rich in thiamine, riboflavin and niacin.

Vitamin K is especially useful because it regulates the density of our blood, and together with Vitamin T which is very rare in the rest of the vegetables. All this makes this vegetable and indispensable food during autumn.

100 grams contains 92.66 grams of water, 0.81 grams of protein, while fat is present in 0.2 grams. 5.73 grams of carbohydrates and 0.9 g in fiber form. They are extremely important to us to speed up the metabolism and to regulate our digestion. This ultimately helps us lose weight and remove the accumulated weight.


We will give you an example of menus that are recommended with pumpkin for four days. They are later repeated in the next two weeks:

1st day
  • For breakfast eat boiled pumpkin with carrots and drink natural lemon juice. Eat porridge and pumpkin with added grains such as oats, millet or rice.
  • For lunch, make a light vegetable soup with pumpkin, green leafy vegetables, carrots, peppers, onions, potatoes and a little vegetable oil.
  • For dinner, roast pumpkin in the oven.

2nd day
  • For breakfast the recommendation is to mash pumpkins and pumpkin salad.
  • For lunch prepare vegetable soup and pumpkin puree.
  • For dinner, eat seasonal fruit of your choice.

3rd day
  • For breakfast, eat a salad of fresh vegetables and pumpkin pulp.
  • For lunch prepare vegetable soup with noodles (prepared without potatoes).
  • Have dinner salad with pumpkin and added pineapple with two pieces of toast bread.

4th day
  • For breakfast eat a pulp of the pumpkin and light salad of seasonal vegetables.
  • Lunch: a lighter soup of vegetables and cook one sweet peppers.
  • Dinner, the recommended stew of vegetables, mushrooms and pumpkin.

Pumpkin diet on the fifth day is repeated from the beginning.

Salad of pumpkins is very useful and pumpkin juice is very healthy. This vegetable can be gently cooked by steaming or boiling in water (max 5 minutes). Recommended is also stewed pumpkin, baked in the oven, and even on the grill. It is also excellent as a cold salad, as a fully independent meal. In our folk medicine this vegetable is known as a powerful diuretic.

The previous practice and experience of participants with this diet are very positive. It is best to use this diet in the autumn. Do not overdo it with the diet, and do not use it longer than fourteen days.

This is enough to take off excess kilograms and detoxify your body of accumulated harmful toxins. The thing to look for is that you eat your servings always on time, according to the schedule that you define yourself during this period.

Drink plenty of mineral water, tea and coffee is drunk only unsweetened. You can add light snacks of fresh fruit (excluding bananas if possible). Your body will detoxify and fully rejuvenate. Contraindications to this diet are not recorded. This diet should not be used by persons who have problems with the digestive organs and the digestive tract.

With a suggested menu which should strictly adhere to, pumpkin diet suggests the mandatory thirty-minute walk in nature and recreation in the form of cycling and light exercise. In addition to the fruit useful are pumpkin seeds for health. However, do not use them while dieting because they are very caloric, and are not desirable in the daily diet.

Pumpkin diet is a great choice for people with diabetes, those with elevated blood cholesterol. Also it is suitable for patients with diseases of the stomach and small intestine. Apart from them, it was found that pumpkin is excellent with- psoriasis.