Healthy snacks | nuts

Healthy snacks and nuts

Healthy snacks that is nuts are one of the most nutritious foods that have multiple roles in the health of a man. The healthy snacks have a beneficial effect in diabetes, for the treatment of cholesterol, with breathing problems, with heart problems and are especially effective if you have digestive disorders and digestive problems.

Peanuts, hazelnuts, almonds and walnuts are healthy snacks that are extremely rich in nutrients and phytonutrients. They have a therapeutic and preventive effect in Phytotherapy and can be used alone or in combination with certain medicinal plants, which significantly increases their beneficial effect on the body.

Peanuts; calories

These nuts contains 547 calories in 100 grams. Peanuts are good for the heart and respiratory system due to the high content of unsaturated fats. Peanuts contribute directly to lowering cholesterol levels and combined with celery provides an excellent means to eliminate fat in the blood. Together with other plants is used to treat cough and calm asthma symptoms.

Peanut oil cleans the skin

When combined with calendula it cleanses the skin and opens the pores. It effectively treats eczema and pimples on face. Regular eating of peanut alleviates the problems caused by duodenal ulcers, and peanuts in addition improve mental ability, memory and concentration and have a preventive effect on heart disease.

Nuts - almonds - great for the digestive tract

Almond fruit is extremely nutritious because it contains important trace elements such as calcium, potassium, phosphorus and sulfur, and a large amount of vegetable fat.

In the therapeutic purposes almond oil is used most often.

Almond oil is mostly used in cosmetics because it has a beneficial effect on the skin, especially in combination with other medicinal herbs.

Almond is excellent for the treatment of kidneys, lungs and combined with herbs helps with cough, insomnia, cramps and in the treatment of anemia.
Almonds for weight loss

Healthy snacks like almonds- if consumed daily, speed up the metabolism and encourage weight loss. You will feel full and with regular physical activity the results will show. Newest research shows that portion of 23 raw almonds, meets the daily needs of protein and unsaturated fats.

Hazelnut strengthens immunity

Speaking of healthy snacks we must not forget the hazelnut. This fruit has an optimal ratio of nutrients: protein, fat, carbohydrates. It is remarkable for strengthening the immune system, especially in the combination with honey. It helps in the recovery of rheumatism, rickets, and anemia. This nuts is very useful in the treatment of arteriosclerosis. Daily consumption of hazelnuts can alleviate the symptoms of asthma and bronchitis and has proved excellent for the cleaning of the urinary tract especially when there is sand in the kidneys.

Walnuts clean kidney stones

Like meat and milk it is extremely rich in protein, but its protein is much easier processed and absorbed in the organism. IF you are a person in need of increased protein intake, these nuts are a right choice for you. From walnuts almost all nutrients and components are used is medicinal purposes. It is remarkable in the prevention and treatment of many medical problems.

Walnut cures diabetes and sclerosis, has multiple applications with gastric problems and interferences, and encourages better urination and discharge of sand and stones from the kidneys and urinary tract.

Walnut oil for sunbathing

It is used to lubricate the skin before tanning to protect against sunburn and skin tans better.

We hope that we have drew attention to healthy snacks and that you will replace them with potato chips, sticks and other industrial processed junk food.

Read more articles on the topic of health: allergy to the sun, dehydration.

As well as texts about healthy eating: Mediterranean cuisine, chrono nutrition, honey and cinnamon as a medicine.