Excessive sweating | armpits | palms | leg | hyperhidrosis

Excessive sweating; hyperhidrosis

Excessive sweating is a nasty physical problem, and a person who is sweating often is under stress and is psychologically unstable. People that are troubled by excessive sweating in the armpits, have this problem even with normal temperatures, or even when it is cold. This condition is called primary hyperhidrosis. Also persons with sweaty palms often avoid handshaking and always carry a handkerchief with themselves. We would say that excessive sweating is a sociological problem.

Excessive sweating - sweating causes

Sweating is very important for the organism because thanks to the sweat we expel harmful toxins from the body. Meanwhile hyperhidrosis is something completely different and the causes can be very different. Unhealthy diet, obesity or it can be nerve based. As we already mentioned sweating is an attempt organism to naturally cool down but it is not always the same intensity. In cases of high ambient temperatures, then when we have a fever, or fear and other strong emotions extensive sweeting occurs. Hyperhidrosis symptoms are excessive sweating in normal situations. When go to visit a doctor, dentists, on examination, it is normal that you are under stress and increased sweating occurs giving you the appearance of stains on the shirts and the like. Hyperhidrosis is much more than that. Suppose that now while you sit quietly and reading this article, sweat starts rolling down the body. The cause of sweating can be hyperthyroidism (increased secretion of thyroid hormone), diabetes, pituitary tumor, adrenal gland tumor (pheochromocytoma) and diseases of the sympathetic system. Let’s go in order with a healthy diet.

Excessive sweating in the armpits area

People who are tormented with this unpleasant aesthetic problem, over the years developed unusual skills to cover a huge stains on the shirts. Some of them are:
  • Avoid brightly colored shirts
  • Wearing dark clothes especially T-shirt
  • A larger quantity of wipes at hand
  • Mandatory deodorant with you
  • Spare wardrobe
  • Constant thought on how much did a person sweat and did somebody see that!

If you recognized yourself in some of these things do not worry sweating of armpits is a solvable problem.

How to reduce sweating of the armpits?

For starters you need a healthy diet and take into account how much water you drink. Avoid trans-fats from your diet as well as white sugar, white flour, caffeine and alcohol, limit it to a minimum. Eat more whole grains, fiber foods, fresh fruits and vegetables.

Sage tea antiperspirant
  • 1 teaspoon of sage leaves (salvia)pour with 2 dl of boiling water
  • leave for a few minutes to rest
  • strain and drink

Sage tea is particularly effective for night sweats and achieves good results if you drink it for 14 days 1 liter a day. In less pronounced sweating sufficient are two cups a day.

Sage is also effective against sweating in the armpits as well as increased sweating of palms and feet sweating, which is now a very common problem when wearing sinkers. Sage often became part of various herbal creams and salves for excessive sweating of palms. Tea mixture of sage, walnuts leaves, quince leaf, oak bark combine to regulate sweating. Teas have and outdoor use and can be used to rinse the armpits, hands, feet best with bath for the feet against perspiration.
Tea against armpit sweating 
  • Stir 3 tablespoons of finely chopped oak bark (young), 2 tablespoons of walnut leaves and a tablespoon of thyme. Pour with 1 dl of boiling water
  • Let it sit for 10 minutes.
  • Wash your armpits, twice a day, in the morning and evening

Apple cider vinegar regulates excessive sweating

Every morning dilute 2 teaspoons of apple cider vinegar in 2 dl of water and drink. This mixture can be externally be used to clean the parts of the body which is affected by this problem.

Excessive sweating and dehydration

Sweating is not only an aesthetic problem. Increased sweating loses large amounts of fluids and electrolytes, which can cause our bodies to dehydrate. So it is is important to drink large amounts of liquids and foods containing calium. Such as tomatoes, oranges, bananas and potatoes.

Read more: sun protection, trans-fats in the diet, dehydration, nail fungus, water retention in the body and stomach bloating, olive oil as a medicine, how to quit smoking, how to treat constipation in adults and other.