Cabbage diet | recipe | experience | results | cabbage soup


Cabbage diet is because of its simple preparation and price, one of the most common diet for weight loss in our area. Cabbage diet is by no means a permanent solution, but yields rapid and instantly visible results.

Cabbage diet lasts for 7 days

In this week your basic dish is cabbage soup that is made every day and eaten in unlimited quantities. Choice of other foods is very limited. Cabbage diet is one of the fast diets, where you can lose up to 10 kg in 7 days. Some of the participants claim that even more kilograms can be lost if you comply with all diet plans and menus. Super cheap cabbage diet can be easily implemented in practice it only needs the consistency and discipline. Critics often challenge it because it loses a lot of water and not fat, and the pounds after a certain period come back. As with other other fast diet programs if physical activities are introduced the water along with fat will start to decrease in your body. This was confirmed by the users of this diet.


As many participants say possible is weakness, fatigue and general weakness due to low entry of calories. Also because of ​​lack of protein in the diet often occurs dizziness, also some people suffer from bloating. To avoid this problem in our version of the cabbage diet we added proteins from milk and beef that are on the menu for at last a few days. One note: cabbage diet is not permanent and long-term methods of weight loss, but an instant solution for thin waist and slender line that we desire during the summer months.
Cabbage Soup Recipe

Here are the ingredients that will be needed:
  • 4 chopped onions
  • green peppers (2 pcs.) diced
  • 2 fresh tomatoes 
  • Chopped celery 
  • half (1/2) cabbage also chopped
  • 3 sliced ​​carrots
  • 1 cube of soup
  • pepper and salt
  • as a supplement you can also add curry powder, cayenne pepper or any other spices

Cabbage soup preparation:
  • First fry the chopped onion in a saucepan (pot)
  • Insert green pepper and fry for 1 minute.
  • combine them with chopped cabbage, carrots and celery
  • sprinkle over the mixture a little curry powder or paprika
  • then add 12 cups of water and place a soup cube
  • cook over low heat until cabbage softens

  • I day: cabbage soup and fruit (1 banana) unlimited quantities. Drink only still water.
  • Day two: cabbage soup, without limitation, and in the evening you can eat 1 baked potato 
  • Day three: fruit and cabbage soup, without limitation, no bananas.
  • IV day: Skim milk (250 million) and cabbage soup, you can eat a banana
  • V day: unlimited amount of soup, 200 grams of beef and two tomatoes. Increase water intake, to better flush the urinary system and discard acid, at least 6 to 8 glasses.
  • VI day: 200 grams of beef and cabbage soup (as you wish)
  • VII day: cabbage soup with added brown rice.

If you follow the above written, the results will certainly follow. On the internet you will find many variants and sub-variants of he diet as well as its numerous names. Also there are rapid variations of cabbage diet in three days followed by a diet with sauerkraut and the like. Diet with cabbage soup, which we have presented has clear rules that you need to follow. It became popular in the 80’s.Takođe in folk medicine it is often mentioned as a cure.


At the beginning of this article we gave you information of 10 kg in 7 days and even more is possible. What it depends on? We would say a number of factors: your physical activity, age, your current weight and your current body mass index, gender and other. Since the participants reported even more weight loss; expected is a loss of about 5 kg in 7 days, but of course without the effort and dedication, do not expect anything, because the kilograms cannot disappear overnight.


The only drawback is that this method of losing kilograms is only temporary, and diet with cabbage does not solve your problems in a long run. So for the said purpose, we recommend Un diet, the Atkins diet and Dukan’s diet. If it comes to tightening of the line for the sea and holidays then the logical choice is cabbage diet.