Rheumatoid arthritis symptoms | nutrition | treatment

Rheumatoid arthritis symptoms and treatment

Rheumatoid arthritis, osteoarthritis and gout are particularly pronounced with the arrival of autumn and colder days. Pain in the wrists and ankles affect large numbers of the population and the use of herbs in the treatment is very common.


Pain and swelling of one or more joints is called arthritis. There are more than a hundred forms of the disease and the most common are osteoarthritis, gout and rheumatoid arthritis. Sometimes in the background there is some more serious disease so the general recommendations is to be sure to see your doctor in order to start with adequate treatment.

Osteoarthritis symptoms

Osteoarthritis is the most common form of arthritis, and it principally affects the cartilage and eventually significantly reduces its function. In these very severe cases, the cartilage is completely damaged, which means that it does not diminish the friction between the two bones that makes up the joint, resulting in the appearance of symptoms such as joint pain, swelling and sometimes immobility. Osteoarthritis can affect any joint, but usually those that carry the most weight, so knees, hips, feet, and hands, lower back and neck are most affected. The main risk factors for this disease are age, trauma, sex (more common in women), genetic predisposition, frequent straining of joints and obesity.

Osteoarthritis Therapy

The therapy is based on alleviating the pain and maintain joint mobility. Patients need to work on correcting bad posture, weight reduction, doing moderate physical exercise and strengthening the muscles in order to reduce the burden on joints.

Rheumatoid Arthritis Symptoms

Rheumatoid arthritis is a chronic inflammatory disease that affects not only the joints, but attacks the skin, lungs, eyes, blood vessels. The most common manifestations are outside the hinge rheumatoid nodules, anemia and sores on the skin. This disease is classified as an autoimmune disease: immune system identifies the cells in the joints as foreign and attacks them from the start, which results in swelling, redness, and loss of function and pain. Chronic fatigue and fever may also be companions of the disease. It is important to point out that rheumatoid arthritis occurs symmetrically, that is pain occurs on both sides of the body.
Rheumatoid arthritis treatment and therapy

In the therapy used are anti-inflammatory and pain medication, physical therapy and surgical treatment, such as a prosthetic knee or hip in the case of complete deterioration of the joint.

Gout symptoms

Gout is one of the most painful rheumatic diseases and is caused by elevated values of uric acid, in serum which is resulting in deposition of salt crystals of urinary acid in the tissues. Gout in 95% of cases affects the male population and especially after the age of 40. The first gout symptoms usually begin unannounced, suddenly, often at night. They are manifested by severe pain, swelling and stiffness of the joint. The wrist may be warm to the touch. Gout is often caused by stress, alcohol, drugs, and the emergence of other diseases.

Gout diet

The attack is usually preceded by a gourmet meal rich in purines (offal, fish ...) and alcohol. There are groceries known as “the black three" and are strictly prohibited to patients with this disease, such as: black liver, black onions and red wine. Therefore, in addition to drug therapy, it is necessary to introduce specific hygiene and dietary regime known as gout diet which means reduced consumption of alcohol, fats and foods rich in purine (meat, fish, eggs, liver, and kidneys.).More at: seven-day diet for gout.

Rheumatoid arthritis; NUTRITION

For each of these diseases it is important to note that the main causes are almost always the same. Saturated fats, trans-fats from fried foods, margarine and refined oil. They are also the main triggers of inflammatory processes in the wrists. Still, we must bear in mind that fat has an extremely important role for the entire metabolism and is essential in the diet. Proper nutrition in rheumatoid arthritis is extremely important for each patient. The first choice would be a cold-pressed olive oil, then flax, sesame, rapeseed. Pain in ​​the joints and inflammation in arthritis requires increased intake of omega-3 fatty acids which can be found the most in fish, flax seeds, nuts and oil of yellow evening primrose. Omega 3 fatty acids reduce pain in the whole body, especially in inflammatory processes in the wrists. Fruits and brightly colored vegetables, such as oranges, carrots, peppers, pumpkin and papaya contain carotenoids that affect alleviating inflammatory processes in the body, however, it is necessary to consume it in 3 to 5 servings of nuts a day whether it comes to rheumatoid arthritis, gout or osteoarthritis. Eat fruits in the morning, on an empty stomach at least half an hour before a meal, or three or four hours afterwards. Vegetables should be eaten raw or cooked by steaming, with the main course.


Potatoes juice for arthritis
  • This juice connects to uric acid and it is a general advice to use the juice of a medium size potato once a day, preferably in the morning on an empty stomach. If you want to improve the taste mix it with soup or lemon juice.

Radish juice 
  • Freshly squeezed juice of radish can significantly alleviate the pain in the joints, and it is taken three times a day in the amount of one tablespoon. 

Buckwheat porridge for rheumatoid arthritis and painful joints
  • This cereal contains rutin and ascorutin, medicinal substances which act in many diseases, including rheumatoid arthritis. Buckwheat decreases blood pressure and blood fat, promoting kidney function, and it is advisable for diabetics as well. Buckwheat porridge, as well as products from its flour, should be on a daily menu of every patient suffering from rheumatism. 

Tea made from willow bark

This tea contains salicylic acid, which relieves pain and inflammation.

  • Three pieces of dried willow bark, two parts of liquorice and a portion of mashed garlic is poured with boiling water and left to stand for 15 minutes.
  • Strain it, chill and add lemon juice.

Salicylic acid can also be found in prunes, pineapple, grapes, berries, apricots, almonds, pumpkin, zucchini, peppers, olives, sauerkraut, and turmeric spice.

St. John's wort and thyme
  • Two teaspoons of the mixture of these herbs is poured by half a liter of boiling water, covered and let it stand for 10 minutes.
  • Strain and drink during the day in small sips, the tea is very effective for rheumatoid arthritis.

Honey and cinnamon massage
  • Mix a tablespoon of honey and two tablespoons of lukewarm water and add a little cinnamon.
  • Make a smooth paste and massage the painful joints.