Severe headache in children | in pregnancy | causes

Headaches and pressure in the head

Severe headache and pressure in the head can often be caused by the food we eat. Many who suffer from frequent migraines of headaches have no clue that the cause of their problems is exactly the ingredients that they regularly consume. In this article we will deal with a healthy diet, which can help with a severe headaches.


For some causes of headaches, such as hormonal changes, weather conditions or stress, cannot be affected, but it is feasible to avoid foods that are known to cause daily headaches. The pain in head that causes some types of foods are high, it may actually be a headache in children, but it is difficult to identify such foods. It is particularly important to find out what foods are triggers for migraines, and the best way to detect pathogens is to keep a food diary. Stress and headaches are closely related and this was confirmed by an extremely large number of scientific studies. Experts emphasized the need to associate more factors to overcome the defence mechanisms of the body and that it would create severe headaches. For example, if you are stressed and you are drinking red wine, chances are you will get a headache. Next time, when you are drinking wine in a good mood, it is possible that the pain in the head is absent. Also, if you combine the red wine and fat cheese, two potential triggers for headaches, we increase the risk of pain. An important role is played by the quantity of food, but also one or two cubes of chocolate will not cause a headache, but the whole chocolate will. What makes it difficult is that the symptoms of headaches can appear a day or two after consuming problematic foods, and this is especially aggravating circumstance.

How food causes frequent headaches?

Tension headache is the most common, and it is accompanied by severe pain, pressure in the head and forehead, many of us wonder what causes it-the answer is very simple - irregular diet. Some food ingredients, such as tyramine and nitrates, directly affect the brain of genetically predetermined person, cause changes in the nerves and blood vessels, which culminated in the emergence of strong migraine. In some cases, food affects the constriction of blood vessels, disrupting blood flow and causes vision problems, but it happens that it dilates blood vessels and causes pain in the head. Severe headache in children and adults occurs due to unrecognized allergy or hypersensitivity to foods that is considered by experts. In this case, the immune system certain foods see as the foreign substance and encourages the process leading to vascular changes and headache. Old Greek philosopher Pliny declared fresh dates to cause frequent headaches, and today we know that this fruit contains amine. Chocolate contains phenyl ethylamine, octopamine, citrus fruits and various alcoholic beverages, especially red wine, dairy products (old cheeses - feta, parmesan, gorgonzola, and sour cream), smoked meat and products with yeast source are notorious. Amins, organic nitrogen compounds, lead to real confusion in the brain, and there are very strong in a number of psychoactive substances. Through food they are introduced into the body in very small amounts, but it's enough to feel unpleasant effects - especially severe headaches.

If you have been following our blog for some time, you may have noticed that we are not fans of hot dogs. One of our reader wrote that she does not give it even to her pets, since she found out some things. Namely hot dogs are full of nitrates, sugar and nothing good. If you have frequent headaches, you know that hot dogs, bacon, salami, ham and other meat products that contain sodium - nitrite is a big challenger to these problems. This information came to scientists with the University of California in San Francisco. So check how you react to the above mentioned foods, keep a food diary and try discard them from the menu for the month to discover whether severe headaches will occur. Strong headache attacks can occur with consumption of artificial sweeteners. Makers of this artificial sweetener emphasize its safety, but there is increasing evidence that aspartame is harmful to health. In addition it has been proven to be carcinogenic, can cause headaches, but especially needs to stay away from people suffering from migraine. So be careful when buying industrial products and be sure to review the declaration. If the product contains aspartame, avoid it in a wide berth, and especially do not give it to children.

Monosodium - Glutamate causes headaches

It is believed that monosodium - glutamate, which is abundant in food from Chinese restaurants, not only cause frequent headaches, but also the accompanying symptoms such as numbness of the face and chest, excessive sweating, stomach cramps and dizziness. Scientists believe that some people cannot break down this compound, which is why it builds up in the blood stream causing turbulent chemical reaction and, consequently, creates a severe headache. Monosodium - glutamate in the food industry is used as a flavour enhancer, and it covers the dry herbal spice, soups from bags, soup cubes, etc.


British paediatrician Joseph Eger revealed that headaches in children are often caused by food, and that parents and paediatricians are unaware of it. One study demonstrated that food has so many powerful influence on the occurrence of headache that even 93% of children-participants were relieved of pain in the head when they stopped to eat certain foods. Some feel the results immediately, and some weeks after the cessation of the use of certain foods. Culprit number one for migraine in children is cow's milk, because in 30 percent of children it causes headache. Followed by eggs, chocolate, wheat, cheese, oranges, and there are sweets, cured meats and salty snacks. British paediatrician proved to that a severe headache in children is often in connection with epileptic seizures, which can be controlled by avoiding certain foods. In this study, children were eating only food that does not cause allergic reactions. The result of the research showed that 55 percent of children had no more attacks, while in 25 percent those seizures thinned. Results were left only in children who had suffered only from epilepsy but not of migraine. When the notorious foods began to return to the diet of children, 89% of children experienced a new attack. Foods that have caused the problem are cow milk and cheese, citrus fruits, wheat, eggs, tomato, pork, chocolate and corn.


When it comes to severe headache answer to this question is only partial, because caffeine can facilitate but also to provoke pain. In most cases coffee lovers at the very mention of severe headache reach for a cup of this drink. However, experts warn caution, because this alkaloid has a double effect - can ease the headache, but also can be the trigger. The fact is that a cup of strong coffee can alleviate mild headache, because caffeine is a powerful tool against pain. Namely the first time after drinking coffee expanded blood vessels narrow, but when the effect of caffeine passes, they become even narrower, and there is a severe headache. It is known that people "addicted" to caffeine after cessation of drinking coffee for a while, longer or shorter, have regular and frequent headaches. Still if you belong to vulnerable people, who are often faced with the unpleasant pain, it is worth to withstand certain period and completely get rid of dependence on coffee and caffeine.

Headache in early pregnancy

Sudden hormonal changes, stress, hunger, emotional overeating and many other factors can be triggers for the occurrence of headache in pregnancy. Many pregnant women have migraines only in the first trimester of pregnancy, although there are those who have severe headaches followed during all nine months. You should avoid the above ingredients especially smoky rooms whether you suffer from migraines or not, try to keep the spine in proper position, get enough rest, and eat regularly. If despite everything you have frequent headaches be sure to consult with professionals and people who follow your pregnancy.

Natural remedy for headaches

As some foods can cause headaches, there are those that prevent, or mitigate the pain and pressure in the head. Above all, this is a food rich in omega-3 fatty acids - sea fish, seeds and oil of the flax, nuts, and oil of evening primrose. Regular use of these foods can drastically reduce the frequency of migraines. Especially powerful tool in relieving headache is ginger, which can be eaten fresh or dried, in the form of tea or as a condiment (dose that is recommended is a third of a teaspoon, four to five times per day). Ginger, as well as aspirin, affects prostaglandins that manage pain and severe headache disappears very quickly.

  • For a month avoid all foods that fall into the potential drivers of headaches.
  • Stop drinking coffee and other caffeinated drinks (cola drinks, black and green tea, cocoa ...)
  • If you headaches are thinning or completely disappear, start gradually introducing foods that you threw away one by one food, with a four-day break. If a severe headache persists, you will be able to find out what food causes problems. It is important to know that migraine symptoms usually occur 24 hours after the consumption of certain foods.
  • Regularly eat sea fish, walnuts, almonds, almond drink milk and eat ground flaxseed.

Migraine and nutrition are very closely related, implement any of these recommendations and we sincerely believe that you will make it easier through the pain. Severe headache bothers many, triggers and affect each person individually. Share this article with your friends, and feel free to leave your comments if you yourself have a solution to cure a headache.