Hypertension symptoms | nutrition | treatment


Hypertension is one of the diseases that were growing rapidly in the last few years, this is mostly influenced by unhealthy lifestyle habits, poor diet and high stress situations - therefore, all the more present is high blood pressure on the nerve basis. The problem is that hypertension symptoms are very difficult noticeable and often go unnoticed until the moment when the troubled system causes damage in the body, such as heart disease, heart attack, stroke, aneurysm or kidney disease. Below in this article we will give you detailed instructions about the causes, signs of the disease, prevention and treatment of hypertension. Besides the therapy offered by official medicine, we will try to give you the answers on how to reduce the pressure naturally without drugs which in turn is recommend by herbalists and alternative medicine experts.

Arterial hypertension

Persistent high blood pressure is defined by values ​​above 140/90 mmHg and is called arterial hypertension, which affects one in four people. On this basis the causes are divided into large groups:
  • Essential hypertension (is diagnosed in 95% of all cases which sustained high blood pressure) is more common in families where there is already a hypertension, then in people who eat more salt in organism, obesity and physical inactive people, smokers, patients exposed to chronic stress.
  • Secondary hypertension, in which the cause is known (diseases of the pituitary gland, kidney, adrenal, thyroid, use of birth control pills).

Essential hypertension usually requires the constant use of drugs and regular medical check-ups, while secondary hypertension is treated by elimination process. In practice it looks like this: every person who has crossed the so-called blood pressure normal values ​​of 120/80 mm Hg should undergo a thorough examination to determine the appropriate therapy. Patients with hypertension, the first (140-159 / 90-99 mmHg) and second degree (above 160/100 mmHg) must regularly take drugs. However, for people with established pre-hypertension state (120-139 / 80-89 mmHg), before moving to drug therapy, your doctor may recommend a change in lifestyle, such as weight loss, regular exercise, smoking cessation and reduction of salt intake. Mild hypertension can be prevented in time and kept under control, without the use of medication if people change their unhealthy habits.

Hypertension; Causes of high blood pressure

High blood pressure can occur as a primary (idiopathic) disease, with no apparent cause or as a secondary illness caused by organic disorder or influenced by environmental factors. Risk factors that cannot be influenced include inheritance, age and metabolic diseases, so that arterial hypertension is often seen in older people, as well as those whose immediate family are diagnosed with cases of hypertension, as well as in obese people. Other common causes include smoking cigarettes, drinking alcohol and coffee, psychic anxiety, stress, professional workload and lack of physical activity. Diabetics belong to a risk group, and other diseases that can lead to hypertension are heart disease, kidney and adrenal gland, as well as the disruption of hormonal balance. People who take drugs to suppress appetite, oral contraceptives, corticosteroids, or drugs to treat migraines also are at increased risk of developing hypertension. Increased blood pressure, individually speaking is the most important risk factor for cardiovascular diseases, primarily heart attack (myocardial infarction), heart failure, sudden cardiac death and stroke. High upper blood pressure for every 20 mmHg doubles the chances of these unsolicited conditions and diseases, which is why it is crucial to early recognize the signs of hypertension and undertake adequate treatment.

Hypertension is called the "silent killer" because in most patients the symptoms of high blood pressure cannot be clearly identified but the disease is discovered by chance, usually during a routine examination. That's why doctors stress the importance of regular measurements of pressure, especially when it comes to people who belong to the high risk group (diabetics, those with hereditary tendency, etc.). When there is a significant increase in blood pressure, there are the first symptoms of hypertension: severe headache, dizziness, confusion and problems with vision, sometimes accompanied by a dull pain in the chest, shortness of breath and irregular heart rate. In some cases the patient complains of pulsation in the neck, chest and ears, and there is also blood in the urine - usually only in trace amounts. Hypertension symptoms can also include ringing in the ears (tinnitus), shortness of breath and fatigue, and in the smallest physical activities (climbing the stairs in multi-story buildings, etc.). People to notice these signs must urgently contact a doctor, because hypertensive crisis is the prelude to a stroke or heart attack. This hypertensive crisis, represents a sudden jump in blood pressure accompanied by strong headache, vomiting and transient neurological deficits. This is a medical emergency and requires a rapid response to high blood pressure to prevent the consequences which can be fatal.

Blood pressure measurement and diagnosis

The basis for the diagnosis of hypertension is blood pressure measurement by using a camera or a stethoscope that registers the pulsing blood. The values are read in millimetres of mercury (mmHg) and can vary considerably even during the day, depending on the age of the patient, the degree of nervousness and excitement at the moment of measurements, activities, medications you are taking, the state of the heart. Therefore, the conclusion should not be made on the basis of a single measurement, but it is necessary that there are at least three readings that diagnose hypertension symptoms. To confirm the diagnosis, the patient should wear a 24-hour Holter of blood pressure, but physical examination is necessary during which a doctor with a stethoscope listens to the heart for noises or "whistling" sounds that may indicate a narrowing of the arteries and reduced flow of blood. The patient is referred to additional laboratory analysis (to determine if there is damage to the kidneys), electrocardiogram (ECG), and if necessary the X-ray of heart and lungs, and heart ultrasound. In case there are no symptoms and the cause is not known sometimes the doctor prescribes several therapies until it finds appropriate treatment. Among the most common drugs to treat hypertension include calcium channel blockers, ACE inhibitors, diuretics, beta-blockers, ATI blockers, alpha and beta receptors, but they can be taken only after the doctor's recommendation.


With the arrival of colder days we all consume "stronger" food, usually meat products and fatty and spicy foods, it is not surprising that in the coming period various health problems appear - Amongst them is hypertension. Instead opt for fish (tuna, herring, salmon ...), the meat which contains omega-3 fatty acids and DHA and EPA acids, which helps in the fight against hypertension. Also various supplements that contain these acids caused but not before consulting with your doctor. Consuming foods rich in folic acid (vitamin B9), such as spinach and legumes, is an excellent prevention of hypertension. Also, there is the inevitable garlic whose beneficial effects go without saying, but supplements containing these vegetables are attributed almost identical properties as well as drugs against hypertension. Spices enhance the taste of food and reduce the need for salt and some kind of contribution to the normalization of blood pressure. Fennel, oregano, black pepper, basil and tarragon seasoning plants which are recommended for patients with hypertension. Studies have shown that eating celery a day, hypertension can be reduced by 12-14 percent. Instead of potato chips and a variety of unhealthy snacks, eat nuts that are rich in omega-3 fatty acids and ALA, which are an excellent preventative means against high blood pressure. Salt intake is necessary to be kept to the minimum, and instead of sugar it is desirable to use stevia as it is scientifically proven to be the natural sweetener that lowers blood pressure.


The answer is simple: increase the intake of potassium and magnesium. According to the recommendation of the experts, an adult should on a daily basis consume at least 4,700 mg of potassium and no more than 2,300 mg of sodium (although in most people this ratio is reversed). Studies have shown that in people who take the recommended daily dose of potassium blood pressure dropped. The good sources of this mineral includes soy, beans, tomatoes, spinach and lentils. And potatoes contain plenty of important minerals, and it was found that the composition of this vegetable inputs lowers blood pressure. Patients must avoid potatoes because of the high glycaemic increase the intake of tomatoes, which contains curcumin which is good for high blood pressure. A sufficient amount of magnesium in the diet makes it easier to control blood pressure and hypertension is much rarer. In addition, scientists have found that the introduction of this mineral reduces the risk of heart attack. Magnesium-rich grains, brown rice, almonds, hazelnuts, spinach and milk.


Stress and anxiety can affect the current, sudden and sharp rise in blood pressure. Therefore it is very important that those suffering from hypertension find ways to avoid stress. Results of numerous studies on different techniques to control stress and its impact on high blood pressure showed that meditation, muscle relaxation, yoga and techniques of non-violent communication serve to reduce hypertension. The study found that hypertension of nerves must be kept under control with daily listening of classical music, at least half an hour a day. Researches show that daily walking in fast pace lowers blood pressure in hypertensive patients, by as much as 8 mmHg. Physical activity allows the heart to better use oxygen, but does not have to put further strains on the heart's pumping action. Perform cardio exercise at least half an hour four times a week, but be sure to consult your doctor. Also, try to increase the walking movement speed or distance. Slow breathing and use meditation techniques, such as yoga and tai-chi, lower levels of stress hormones and stimulate the secretion of renin, which affects blood pressure. Practice them for five minutes in the morning and before going to bed. Take a deep breath and stretch the chest and abdominal cavity. Then remove the air and release the tension.


Today we have access to the many powerful drugs for hypertension. But before applying the medication should try to regulate blood pressure by changing lifestyle. If these measures are unsuccessful, then resort to the use of drugs - using one drug or a combination of two. If such therapy fails to regulate blood pressure, then more drugs are used. Prevention of high blood pressure is extremely important. First of all, it is necessary to limit the consumption of salt to five to six grams a day, as well as alcohol, avoid tobacco smoke and smoking, regularly practiced physical activity (more than half an hour a day five to seven days a week), reduce stress regulate diabetes. In summary recommended is higher intake of vegetables, fruits and foods that are low in fat, weight loss and maintaining optimum weight. For example nearly ideal menu is Mediterranean diet. Consistent implementation of preventive measures will prevent arterial hypertension as well as all of its many consequences. Let us say that hypertension in pregnancy requires maximum engagement of doctors, daily pressure measurement and control.


We hope that we succeeded so far to clarify what is hypertension, what are types of this disease, what is recommended from official and alternative medicine. To treat high blood pressure we have prepared great folk medicine and recipes. What you should pay attention on is what you consume. The treatment of hypertension requires persistence and consistency of each individual with regular consultation with your doctor, be sure to measure blood pressure every day. Do not apply these folk recipes on your own without consultation, especially if you are already taking any medicine for pressure. Even with mild drugs it is not entirely safe for some of these recipes and certainly inform an expert on about it. Here is what we have prepared

NATURAL REMEDY FOR HIGH PRESSURE - flax seeds, apples, onions and olive oil
  • Grind 100 grams of flaxseed in a mill (electric). Pour into a suitable glass jar-jar and pour hot water. Let it stand all night.
  • In the morning grate and peel an apple and make a puree with one clove of garlic and 1 dl olive oil.
  • Mix all the ingredients together.
  • Take the tablespoon of the mixture 30 minutes after the main meal (3 times a day).

Arterial hypertension is brought in line but only after three weeks of consumption, this is an excellent natural remedy for high blood pressure.

  • Wash 350g not picked sunflower seeds, and pour into a saucepan and cover with cold 1.5 litres of water. Heat until boiling then reduce the heat and cook for two hours. Strain and leave to cool. Drink 1.5 dl per day, in sips, and the rest keep in a sealed jar in the fridge. The treatment lasts for two weeks.

Plantain tincture
  • Pour into a glass jar four tablespoons of finely chopped fresh plantain leaves and cover with 2 dl of homemade brandy and leave it covered to rest for two weeks in a dark, warm place. Strain and pour into a glass bottle and daily take 30 drops of tincture dissolved in a cup of water.

Apple vinegar patches 
  • Soak a cotton cloth in apple vinegar, and wrap your feet and keep for twenty minutes. At the same time, soak a piece of cotton in vinegar and rub your temples. 

How to lower pressure with onions
  • Put in a suitable container mediocre head of onion-peeled and pour with a cup of 2 dl cold water. Cover and let the stand over the night. In the morning, 30 minutes before breakfast drink this liquid. The treatment should not last for more than 21 days.


Mild hypertension is successfully treated with cinnamon and with honey. Ova mixture is ideal for weight loss; read the text honey and cinnamon diet. For high blood pressure take the following recipe:
  • Mix 500 grams of high-quality clover honey and 250 grams of cinnamon (powder), and take the teaspoon of the mixture three times a day, 30 min. before eating. Then take a break for three months, and then make a new mix.

Beetroot kvass; RECIPE
  • In a larger glass jar pour a kilogram of grated beetroot, 100 g of sugar, a pinch of salt and crush 2 slices of rye bread. All pour with lukewarm water that was previously heated to boiling. Cover the jar and leave in a warm place to rest for three days. Strain and drink a decilitre drink three times a day. This is excellent for high blood pressure and the treatment lasts for 15 days, then take break of three months.

  • Pour into a glass jar a peeled-ground and a large head of garlic and 2 dl of olive oil, stir and let it rest covered for 24 hours. Strain through cheesecloth and take three times a day, half an hour before meals, one tablespoon of the drink mixed with a tablespoon of lemon juice. The treatment lasts three months after which the pressure reduces.

The best natural diuretics

Doctors recommend patients suffering from hypertension diuretics that promote removal of excess fluid and sodium from the body, and thus leads to improving food to blood vessels. Many herbs have a similar effect, in particular following tea mixtures proved effective:
  • Mix two tablespoons of finely chopped burdock root and one tablespoon of finely chopped nettle leaf and rhizomes of couch grass, and cover everything with 7 dl of boiling water and leave it covered to rest for 2 hours. Strain and drink 2 dl before breakfast, lunch and dinner, not longer than 10 days.
  • Mix one tablespoon of finely chopped aerial parts of knotweed, birch and mugwort leaf or bloom with buds, and all pour with 7 dl of boiling water and leave it covered to stand for at least two hours. Strain and drink a cup (2 dl) of the drink before all main meals. This tea for high blood pressure can be drunk for 10 days.
  • Mix two tablespoons of finely chopped wormwood leaf or bloom with buds and the tablespoon of finely chopped birch leaf and shoot of knotweed, and all pour with 7 dl of boiling water and leave it covered to rest up to three hours. Strain and drink three times a day 2 dl before each meal. Drink for 10 days.
  • Mix two tablespoons of finely chopped flower of bristles and one tablespoon of finely chopped parsley leaf or root and leaf or rhizome with celery root, and all cover with 7 dl of boiling water and leave it covered to stand for two hours. Strain and drink 3 times a day 2 dl before eating. Drink a mixture for 10 days.

If hypertension is your problem, we believe you will find this article very useful. As you can see we have made a detailed guide for the treatment of blood pressure, which we hope each of you will find something useful. If you believe that the text was noteworthy, feel free to share it through social networks.