Osteoporosis; symptoms and treatment


Osteoporosis is a progressive bone disease and the best prevention is correct diet that is rich with precious minerals that help in the treatment of osteoporosis and provide many natural products. How important is the daily exercises for osteoporosis, how do we strengthen weak bones, how to compensate for the lack of minerals with the help of a healthy diet and how to prepare natural medicines, find out in our article?


The name for this progressive bone disease comes from the Latin word which literally means "hollow bone". In fact, in osteoporosis, bones are gradually deprived of the bone mineral density and strength, which makes them become porous and over time lose their firmness and elasticity, which increases the risk of many fractures. Mostly people who suffer from hip osteoporosis (hip) and the forearm and disease are women after entering the menopause due to reduced secretion of sex hormones, which has a protective role. With the beginning of this process, bones begin to rapidly decompose, which is mostly pronounced in the first five to six years when the disease can reduce up to five percent of bone density annually. Bones become brittle and fracture comes with the slightest physical exertion and contact. Many women confuse osteoporosis and arthritis and do not go to the doctor because they joints do not hurt, but you should know that weakening of the bones does not give any symptoms, nor can the first signs of osteoporosis be recognized. Precisely because this disease is highly unpredictable, we must ourselves take some steps to prevent this bad scenario.


With the advancement of science, especially medical science life expectancy in humans is significantly extended. It is therefore expected that the osteoporosis bone disease is increasingly present in people who are in their latter age. Latest statistics just confirm that, many people have a problem with "porous bones" after reaching 60 years of life. The symptoms of osteoporosis, with 60 % of patients not in any way manifest and what is worst, is that the disease is diagnosed only after the first fracture. The most common first fracture occurs on the hands (ulna) or in the field of thoracic vertebra, while the more difficult ones include fractures of the femur and hip fracture – it causes the inability of movement, loses the ability to function normally in daily lives. The rest of 40 percent of patients are in a slightly more favourable position because they usually have a fracture, which is known to occur with fluctuating back pain, which is slightly more intense when back is in the upright position, and disappears when patients lie down. For all these reasons the disease is called the "silent epidemic" because bone loss passes almost unnoticed.

What causes bone disease?

Osteoporosis is caused by hormone deficiency (usually estrogen), due to lack of calcium, with the accompanying decreased physical activity. All this undermines the structure of bones and leads to their weakening. Estrogen levels decline after menopause, exposing women, especially those whose bones are small or have low body weight, have an increased risk of the disease because their bone density is naturally reduced. An unbalanced and inadequate nutrition, genetic predisposition, the use of steroids and alcohol, smoking, low testosterone (in men) and disorder of the thyroid and adrenal glands also can contribute to this disease. If this is ignored, absent signs and symptoms of osteoporosis at the outset, you can bring yourself in an awkward situation when it comes to the first fracture. Older people with osteoporosis have difficulty with healing, the most serious complications are hip fracture, when people in latter age will be confined to bed and only a third of patients can successfully recover from it. The seriousness of this situation points to the latest "raw" statistics which indicate that 15 to 20 percent of elderly patients die within a year from hip fracture, 25 percent do not recover fully but require intensive home care.


Adequate intake of calcium and vitamin D through diet, sun exposure and physical activity is very important, especially in infancy and later in childhood when bones are growing much more quickly and rapidly evolving. In this youthful period to form the most bone mass, which, in the course of our lives, in the later period naturally decreases. Weak bones cause bad habits, smoking, drinking alcoholic beverages and coffee, as well as some diseases that can accelerate this process. Animal studies suggest that omega-3 fatty acids, especially those from fatty fish, such as salmon, herring and tuna, stimulate the synthesis of new proteins, an important structural component of bone tissue All this points lead to the fact that nutrition in osteoporosis should be as diverse as possible. Lentils, green leafy vegetables, bananas, rice and poultry are rich in nutrients that prevent harmful effects of homocysteine, an amino-acid that causes osteoporosis. Scientific studies have shown women who consume sufficient amounts of vitamin C have significantly reduced risk of hip fracture and complications accompanied by osteoporosis bone. The richest sources of this nutrients are Brussels sprouts, kale, lettuce, broccoli and spinach.

In the construction of the bones, in addition to calcium, of great importance are the following minerals which should not be neglected in our everyday diet especially if osteoporosis of bones was already diagnosed:
  • Magnesium - helps transport calcium in the bones, but most of it is in green leafy vegetables, potatoes, stone fruit, seeds and full grains. Daily consumption improves bone density.
  • Phosphorus for strong bones - also helps build bone, but it abound in all dairy products, eggs, meat, chives, parsley, onions, potatoes, tomatoes and leeks.
  • Copper - regulates certain biochemical processes in building bones, but you often need to consume nuts and whole grains, it is an exceptional food for strong bones.
  • Zinc - helps stimulate protein synthesis in the bones, and its absorption is significantly reduce by supplements such as calcium. It is found in whole grains and nuts.
  • Iron - improves bone strength. Nettle, spinach, blueberries, dried apricots, blackberries, prunes and quinoa are real food for osteoporosis.
  • Silicon - reinforces the strength of bones and teeth, and most of it is in cucumbers, asparagus, cabbage and green part of the dandelion.
  • Manganese - helps build connective tissue and cartilage. This nutrient is abundant in flaxseed, pumpkin seeds and sesame seeds, cauliflower, apples, peaches and oranges.
  • Potassium for healthy bones - contributes to bone health by stabilizing the electrolytes in the body. Good sources of potassium are bananas, avocados, raisins, celery, cocoa, dried apricots, potatoes, carrots and tomatoes.


To prevent osteoporosis and mitigate the adverse problems, it is necessary to do physical activity every day. We have prepared some excellent exercises that strengthen bones, and they should be carried out daily:

Walk slowly back and forth
  • Imagine in your head a straight line and try to walk through it, by putting one foot in front of another directly in front of the toes of another place. For your safety, walk close to the wall or table (if by any chance you lose your balance) to have support if you need it.

Stretching your back against osteoporosis
  • Stand with upright back, feet slightly apart and raise your hands in the air. Now the upper part of the body and need to be gently twisted back and look divert upwards. Hold this position for two seconds, and then it slowly go back to your initial position. This is repeated three times. If you do not have good balance and you are little unstable, do this exercise close to the wall, to support yourself, and if you struggle and have pain in the joints, perform them with slightly bent knees.

Buckling to a side helps strengthen bones
  • Take a normal stand, and slowly move your body weight to the right side, where you need to bend your right leg. Left leg is fully extend, and your upper body at the same time must be upright. You will feel mild tension on the inside of your left leg. So stay exactly in that position for eight seconds, and then slowly start to return to the beginning and stay in that position for about four seconds. Repeat this exercise three times with both sides. Nasty osteoporosis of bones occurs among other things, due to poor movement and physical inactivity, this exercise as well as all other significantly changes things in your favour.

Efficient half crouch for healthy bones
  • Stand with your upright back, legs spread about the width of your hips. Bend your knees slightly to a squat until your thighs form a proper angle, count out loud to four, and then slowly start to straighten your legs. While doing this practice, heels need to be on the floor. Do these two sets of up to ten repetitions.

Hopping on the toes strengthens bones
  • Gently bounce on your toes, but do it so your heels by no means touch the ground. Make sure that in one second to jump twice and hold up such a pace. The first thirty days you work only 10 rebounds, and then each week add more, until you reach the number 50. Important note: People who have an artificial joint should not be doing this and it is not recommended without the approval of a specialist.


Modern medicine does not lack when it comes to drugs for osteoporosis therapy and medication, however, the doctors attach great attention to diet and natural treatment. Osteoporosis of bones can be extremely unpleasant and unpredictable, so you need the time to stand in the way. Here are some great recipes for natural therapy.

  • Grind 400 grams of aloe and mix with 600 grams of high-quality local honey. Take one small teaspoon three times a day before meals exclusively.

Horsetail strengthens bones

Osteoporosis can be alleviated with the help of this drink:
  • Mix a tablespoon of dried horsetail (horsetail) and 6 tablespoons of fruit bar, and pour three decilitres of boiling water and let it stand covered for a minimum of half an hour. Strain and drink in small sips over the next three weeks.

Eggshells for healthy bones
  • Wash and dry the shell of a dozen eggs, and then mill them into a fine powder. Every morning thirty minutes before a meal, drink a quarter of a teaspoon of crushed powder, together with freshly squeezed orange juice and lemon. This is an excellent source of organic calcium for our body and is much better absorbed when taken together with natural vitamin C from fresh fruit.

Tahini and honey against osteoporosis
  • Mix two tablespoons of tahini (sesame paste) with 4 tablespoons of honey and 25 drops of AD drops. In the morning, take one spoon and drink it with homemade lemonade from half a lemon. Treatment of osteoporosis lasts for 90 days but you should make a break for a month and then repeat the process all over again.

Horsetail and common couch strengthens weak bones

Osteoporosis of bones has always been treated with a variety of herbs in folk medicine. Here is another good recipe:
  • Mix equal amounts of horsetail, knotweed and nettle, and a tablespoon of this mixture pour with 4 decilitres of boiling water and leave it covered to rest for at least thirty minutes. Strain and drink four times a day half a cup.


In the old records and books it has been referred as "glass bones" treated with the help of the leaves of celery. In spite of numerous drugs osteoporosis of bones can be treated by a combination of healthy eating, exercise and numerous preparations of medicinal herbs.
  • Pour 40 grams of celery leaves with a litre of boiling water and cook for a few minutes, then remove from the stove and leave it covered for a while to cool down. Strain and drink this drink during the day.

Red clover and dandelion
  • Mix 50 grams of horsetail, dandelion leaf, leaf and flower of mallow, red clover blossom and hawthorn blossom with 30 grams of mistletoe, yarrow and sage flower, and a tablespoon of this mixture pour with half a litre of boiling water and leave for half an hour covered to stand. Strain this healing potion and drink several times a day a day, always on an empty stomach.

We hope we gave you useful information about what is osteoporosis and how to treat it.