Natural regeneration of knee cartilage

Renewal of knee cartilage naturally

Proper nutrition is essential for the prevention of almost all problems with our joints, but it is equally important for the restoration of cartilage of the knee, hip and spine. Maintaining an optimal body weight with well-balanced foods and avoiding large physical exertion during the day, has shown to reduce the risks of excessive spending and potential damage to the cartilage. Preventive action is as always the most important, because what we can in the long run keep joints from damage and make our life significantly easier. Following our article, find out how to restore the cartilage of the knee and other large joints naturally.

Knee cartilage damage; SYMPTOMS

Cartilage is a type of elastic connective tissue that enters the composition of many structures of the human body. It can be found in the chest, nose, bronchi, ears and lines and folds the spine, elbows, knees, hips. It is less elastic than muscles, but not as hard as bones. Its basic function is to enable the mobility of joints preventing the bones to grind against each other - when the damage occurs. It is especially important to keep it from injury, especially when it comes to the cartilage of the knees. Given that it is the largest joint in the human body, it is necessary to pay attention to the meniscus or cartilage to stay healthy and smooth so that it stays easy fluid and functional. As long as the cartilage in the body without damaging the joints bends and runs normally and without pain, no regeneration of cartilage of the knee and other joints is necessary. However, various factors may cause disturbances - aging process and diseases such as, for example. Osteoarthritis most often affects the shoulder joints, neck (hinders the mobility of the head and causes dizziness), hip, knee, hand and foot joints.

Symptoms suggestive of reduced quality of the structure of cartilage or even its complete disappearance are pain during movement, as well as swelling and muscle tension. In addition to degenerative changes, what causes wear and damage to the cartilage may happen due to other factors - mechanical injury during strokes, excessive physical activity, carrying heavy loads, as well as obesity. Below read what are the best natural remedies for restoring the cartilage of the hip, knee, etc.

How to rebuild the cartilage of knees and hips?

Natural regeneration of knee cartilage
Researches of recent date have shown that the consumption of foods rich in amino-acid lysine is of great help, because it participates in the renewal of collagen, which builds up our cartilage. Given that it is not synthesized in the body, it must be consumed through food - the optimal amount is 12 milligrams for every kilogram of our body weight. This substance is rich in foods such as beans, cod, red meat, eggs, soybeans, yogurt, cheese, dried fruits, beans and the like. In addition to lysine, is very important and chondroitin substance that participates in the preservation of our cartilage is also important for the natural regeneration of the cartilage of the knee, hip and other joints. Chondroitin absorbs water in the connective tissue which preserves flexibility and elastic of cartilage. In addition, it can block many enzymes that break down but also to support the construction of new ones. The optimum amount of these substances is from 1000 to 1200 milligrams per day, and is obtained from shark cartilage, as well as from pigs and cows. In addition, chondroitin is often combined with glucosamine, which encourages greater flexibility and joint mobility, and is also important for the natural regeneration of cartilage. It is derived from chitin, which makes the shells of crabs, crab, lobster and the like.

What food is recommended?

A diet based on foods rich in vitamins is essential for the proper formation and regeneration of knee cartilage. The largest part of it eventually becomes rigid, and it is necessary to add as much vitamins to prolong her life and suppleness.

Foods rich in vitamin C regenerate cartilage of the hip and knee

Consumption of foods rich in vitamin C can be of great help for the construction and renewal of the cartilage of the hip, knee and other joints. This vitamin is essential because it stimulates the production of collagen essential in building healthy ligaments and tendons. The optimum daily amount is 75 milligrams, a great source of it are citrus fruits, oranges, tangerines, grapes, blackberries, and their juices. Vitamin C and onions, peppers, potatoes, lettuce and the like. Nutrition based on these fruits and vegetables may also reduce the risk of gout resulting accumulation of uric acid in the joints.

How to rebuild the cartilage of the knee with vitamin E

This vitamin is an antioxidant that can alleviate degenerative changes, but also slows down the damage of the cartilage due to arthritis. Spinach, almonds, walnuts, avocados, natural oils are rich in vitamins E, and should be included in the daily diet because they encourage renewal of the cartilage of the knee.

Vitamin D for bones, joints and cartilage

A study carried out in 2009, which was published under the title "Arthritis and Rheumatism" confirms that exposure to sunlight and vitamin D directly contributes to better joint mobility in patients who have been tested on this occasion. Recovery of knee cartilage in their case is not forthcoming. Results of the study showed that it is necessary to introduce a sufficient amounts of vitamin D in the body to prevent the occurrence of osteoarthritis. Except for sunlight, it is found in milk, bread, cereals and fatty fish like salmon, but also in the herring and oysters.

Foods rich in vitamin A stimulates cartilage regeneration of hips and knees

This vitamin acts as an antioxidant by inhibiting free radicals that can cause cell damage. This vitamin can be found in cod liver oil, liver, kidney and milk products, and eggs. In addition, it can also be found in sweet peppers, melons, tomatoes, broccoli, apricots, carrots, grapefruit and green vegetables.

Natural cure for cartilage regeneration - gelatine

It is a supplement of many salads and desserts, and in addition to being very easy to prepare, gelatine has another advantage - it is an outstanding natural cure for cartilage regeneration of the knee, hips and other joints. In fact, studies have shown that consumption of these foods can significantly help in the regeneration of cartilage, because it has a similar chemical structure. Damaged and worn cartilage in the knee, can cause big problems, and to a large extent disrupts the quality of life - so eat gelatine for cartilage daily, because It will help with the regeneration.

Dosage of gelatine

The optimum amount is 10 grams per day, and regular consumption can prevent the unpleasant symptoms of osteoarthritis. It is rich in proteins, and it has 10 essential amino acids, among others, proline and hydroxyproline, which helps in the regeneration of muscle tissue. Another advantage is the fact that the gelatine has neither fat nor cholesterol, which is not the case with most foods rich in protein. In addition, it is abundant in collagen a substance that participates in the construction of tissues, bones, tendons, ligaments and cartilage, which usually reduces over time.
Prevention and natural treatment of cartilage

If you follow these tips, you can preserve the long-term health of joints and cartilage, which will have a positive impact on the quality of your life:
  • Regulate body weight. Excess kilograms put additional strain on the joints, which causes deformation and damage of cartilage. Eat in a healthy and balanced way. Eat as much vegetables, because it has a small percentage of calories, which will help you cope with the excess fat in the blood and help to regenerate cartilage.
  • Increase your calcium intake by consuming the necessary amounts of milk, dairy products, and whole-wheat flour. Use three tablespoons a day. In addition, reduce the intake of saturated fats, meats, starches, refined sugars. Avoid white bread, pasta, sweets, and the diet include cabbage, tofu, nuts and the like. More in the article calcium in food.
  • Engage in physical activity, but do not force it. Work stretching exercises and swim as often, because you will greatly ease the problems with joint mobility and help faster recovery of the cartilage of the hip, knee and other joints.
  • Learn how to properly wear a heavy objects and distribute the burden in your hands. If you do not do it in an adequate manner, the joints will be faster deformed and excessive load will accelerate cartilage wear. Therefore, when lifting something from the ground, do not bend your back, but knees as when doing squats. Be careful that the burden is not too heavy. When you raise the object, spread it in both hands and wear it as close as possible to the body, without bending the spine. If you go shopping, instead of bags, bring a bag with wheels that you can push rather than pull.

Although today there are a variety of pills for restoring cartilage of the joints, like this time we have not dealt with them, but we dealt with exclusively natural treatment and prevention through nutrition. If you have troubled joints and have a problem with cartilage, be sure to read the recipe for comfrey ointment.