Fibromyalgia Symptoms and treatment

What is Fibromyalgia and how is it treated?

Fibromyalgia is a disease characterized by long-lasting pain in muscles and joints, the sensitivity of certain points on the body, as well as pronounced fatigue and malaise. So, literally everything hurts, it is possible that you suffer from this disorder. 150 years ago it was known about fibromyalgia, but the disease was considered a mental disorder, until 15 years ago the World Health Organization has not recognized it as a "real" disease. It is becoming an increasingly common disease, but the diagnosis is still quite hard to come by. It occurs most often after the age of 40 and over 90 per cent of cases affecting women. It can take years until the end of life, but on its intensity many factors, such as weather conditions, stress, inactivity, problems with insomnia and others may influence.

Fibromyalgia symptoms

Fibromyalgia Symptoms
Fibromyalgia is difficult to diagnose, because the symptoms of this syndrome overlap with symptoms of many other known diseases. For it is characteristic of chronic and quite widespread burning or pain in the bones and muscles, as well as slightly higher pressure sensitivity in characteristic to anatomical points, increased fatigue, emaciation and exhaustion. Patients are often accompanied by morning stiffness, which can take more than an hour, as well as swelling of the joints, soft tissues of the hands and feet, although the swellings are not really present. The sleep is not good, and you feel more tired than before bedtime.

Due to the ever-present pain, fatigue and malaise work capacity is significantly reduced, patients are depressed and often feel anxiety. Headaches and migraines are very common in this disorder. In women premenstrual discomfort may occur. The symptoms of fibromyalgia can occur and the anxiety states, there are unpleasant tingling throughout the body, constipation, diarrhoea and bloating, dry mouth, neck stiffness, problems with the jaw joint, dizziness.

To relieve unpleasant symptoms that significantly impair quality of life, herbalists recommend products based on spices and medicinal herbs to relax muscles and eliminate unpleasant pain. More about this topic bellow.

What are the most common causes of illness?

The correct cause of this disease is unknown, but it is known that women are susceptible to fibromyalgia, especially if they are in menopause, then vulnerable persons who are in this are anxious, depressed or suffering from other mental disorders, people who have a lower threshold tolerance of pain, as well as those who have had a breach cervical spine. Some researchers suspect that fibromyalgia may be caused by an unidentified viral infection. Several tests have shown that certain components of the immune system behave abnormally in patients suffering from fibromyalgia. There are signs of change in the immune system, which may indicate that the organism has a difficult time to fight against the infectious agent. Therefore, strengthening the immune system could be a very important factor in alleviating the unpleasant symptoms.

Fibromyalgia; blood count and diagnosis

Blood tests and X-rays in patients are completely normal, and there is no other diagnostic tool for determining the existence of the disease, and the clinical findings are the only way to put the correct diagnosis. This is why they established clear guidelines that represent the path for discovering the disease as fibromyalgia. According to these guidelines, a person must have pain and stabbing on at least eleven of eighteen standard vulnerabilities. These points are located on the hips, ankles, knees, upper chest, jaw, neck, upper and lower back, elbows and wrists.

Fibromyalgia Syndrome is characterized by the fact that the problems must be present for several months continuously, and their intensity may vary. Very often the real diagnosis comes from the system of elimination, which is when it rule out other diseases that can give the same clinical picture.

Fibromyalgia therapy and treatment with medications

The treatment requires a multidisciplinary approach, and in the treatment a whole team of doctors from various fields are participating, including rheumatologists, physiatrists, neurologists and, if necessary psychiatrist and psychologist. All forms of treatment (drug therapy and physical therapy) should be combined, as they alone will not yield results. Since drugs are mainly used for pain, antidepressants, drugs for sleep, are bound and physical procedures to relax the muscles, such as lasers, magnets, electricity and ultrasound. Of great help are relaxing massages, hot tubs or pool, acupressure, acupuncture and behavioural therapy with a psychotherapist.

Due to insufficient knowledge of the disease, doctors still often not take patients seriously, because all analyses indicate that a problem does not exist, and it is considered that the problems arising only from our heads! On the other hand, although the prolonged stress triggers the emergence of fibromyalgia, these problems are real and not about any imaginary symptoms, but fibromyalgia must be taken seriously. Among other things, it is necessary to change the way of thinking, diet and regularly engage in adapted physical activities.

What diet is recommended?

If you suffer from fibromyalgia, it is advisable to leave cigarettes and reduce your intake of caffeinated beverages - do not drink more than two cups of coffee per day. Junk food, purchased industrial food, such as meat products, canned foods, candy, artificial sauces and different spreads, soft drinks and the like should be avoided. Nutrition in fibromyalgia is based on healthy and fresh food, mostly fruits and vegetables. On pain relief can affect the use of foods rich in magnesium including nuts, whole grains, spinach, lettuce, wheat germ, and brewer’s yeast. It may be helpful to use selenium, and foods rich in these minerals are Brazil nuts, apples, oranges, garlic and onions, cabbage and other. We also need to eat foods rich in calcium and vitamin C, to further strengthen the bones and the whole body.

In order to alleviate the symptoms of fibromyalgia herbalists recommend herbs that affect muscle relaxation and pain relief, such as thyme, willow, calendula, horsetail, ginger powder. But for starters let’s see how chili peppers can help!
Natural treatment of fibromyalgia

The beneficial capsaicin eliminates pain in the whole body

The cream of hot peppers, which is successfully used to treat arthritis, may help in case of illness such as fibromyalgia. Exactly capsaicin, a precious substance that gives chili peppers its hotness, has the ability to relieve pain throughout the body, as demonstrated by studies conducted on patients suffering from fibromyalgia. You can definitely buy a cream with capsaicin in your pharmacy, or make beneficial massage oil.
  • Prepare the heating oil for sore muscles by adding fifty grams of dried chilli peppers in sunflower oil. This oil blend apply on a small portion of the skin, because in some people it can cause blisters.

Evening primrose oil helps with fibromyalgia
  • This herb is often used to treat rheumatoid arthritis or inflammation of the soft tissues of the joints, as it has anti-inflammatory effect. Also, it can somewhat alleviate pain in joints and muscles when it comes to fibromyalgia. It is recommended to rub the painful site with Primrose oil in the morning and night.

Turmeric eliminate unpleasant symptoms

This plant contains curcumin, which is a powerful tool against pain and rheumatic inflammation. Turmeric can be successfully used instead of non-steroidal anti-inflammatory drugs without any adverse consequences. It has been discovered that curcumin prevents neurotransmitter substance P to send a signal of pain to the brain. Normally the dosage is 400-600 mg of curcumin three times a day.

Tea and bath with thyme

The disease what is fibromyalgia, accompanied by unpleasant pain in my whole body, so it is essential that the patients more relaxed. Be sure to try this bath:
  • Pour 50g of thyme in a litre of boiling water and leave it covered for an hour, then strain and add water for bathing. Spend 15-20 minutes in this bath.

It is also recommended to use the following tea with thyme:
  • Pour 2 tablespoons of thyme with 5 dl of boiling water and leave it covered to rest for half an hour, then strain and drink during the day.

Willow tea against muscle pain
  • Two grams of willow bark cook for 5 minutes in a cup of water. Daily you should drink 2-3 cups of this tea. The reduction of pain intensity will be influenced thanks to silicin, which works much like aspirin.

Ginger powder eliminates symptoms
  • A third of a teaspoon of ginger powder is stirred into a glass of warm water and drank. Taken three times a day.

We hope that you found out what is fibromyalgia, as well as how you can alleviate the unpleasant symptoms.