Constipation in adults; natural healing

Constipation in adults; symptoms and treatment

Constipation in adults is very common and not at all pleasant health problem. Today, there is almost no adult who has not met these uncomfortable symptoms. What is most worrying is the fact that increasingly constipation is diagnosed in young children and even babies. The most common culprit for the aforementioned problems lies in improper nutrition, lack of movement and physical activity, sedentary lifestyles (several hours sitting in front of computer and TV), as well as due to insufficient fluid intake. The right moment to change your established habits is to activate and start to live healthily. Find out what food for better digestion is recommended, as well as what are the best natural remedies against constipation.

What are the symptoms of constipation?

Constipation in adults is defined as a reduction in frequency and lack of emptying the colon or its violent discharge. Ideal is one or two discharge but once a day is just fine. When taking small amounts of food, even emptying of the colon every other day is just fine, while in the case of starvation this period is even longer. If there are deviations from the above, we talk about constipation. The colon assimilates materials which are not absorbed in the small intestine (water, sugars, coagulated proteins ...). The normal physiological activity of microorganisms in the colon takes place with fibre and low acid environment.

If it comes to constipation in adults then all the nutrients important for our body are not assimilated. The retained mass disturbs the micro flora in the colon, and pathogenic germs enter through their walls into the bloodstream, blown up by the body and reproduce in certain places, where, along with other toxins that can cause changes in the form of cysts, polyps in the intestine and the like. The colon is the most active in the morning, 7:00 to 9:00 pm. After deep breaths it is desirable to empty it. Even the urge to go to the bathroom should not be ignored, but enhance it. In a squatting position most of the content comes in the first mild strain, which is very important - and this rule should be taken into account in particular if suffering from haemorrhoids. When you sit on the toilet, put under your feet something with height of about 20 cm so your rectum can come to a position for faster and easier emptying.

Insufficient emptying of the colon weakens the immunity

Dr. Rose, who is famous and renowned oncologist, says: "I have found that the women who are suffering from breast cancer in nine out of ten cases, have shown the delay in bowel work - as well as chronic constipation. If there was some action taken 10 years before these women would not suffer from this extremely complex disease. "Also, it is not unknown for constipation in adults to drastically weaken the immune system and provide the basis for a variety of diseases, including those very difficult. According to the researches from Germany, the use of the purgative (drugs for colon cleansing), especially in the long run, can lower the calcium level in the blood and reduced assimilation of vitamin D, A, E and K, which leads to a drop of the entire immune system. In the case of long-term constipation there is a burden on other organs (kidneys, liver, lungs and skin). In addition to being physically absent defecation (emptying the contents of the colon), you may feel other symptoms of constipation (very common fatigue, shortness of breath with exhalation smelly, greasy hair and skin, greyish-yellowish complexion, frequent and severe headaches, poor memory and difficulty, bad mood, increased heart rate, frequent burping, heartburn and heartburn, severe nausea.

Causes of constipation

The type and combination of the food we consume in 24 hours and indigestion - are the most common causes of constipation in adults.
  • Foods that do not contain fibre, nor do they have enough water in its composition (meat, eggs, cheese, white bread and processed sugars, carbonated beverages.)
  • The problem may be emotional, in this case the constipation in adults occurs as a result of grief, due to extreme stress, anxiety, depression or increased irritability.
  • The lack of physical activity and exercise, and frequent and prolonged sleep cause inactivity of intestinal peristalsis (bowel movements).
  • Dehydration of the body (insufficient intake of liquids) or enhanced water loss from other channels.
  • Reduced motor functions can cause constipation (atonic constipation - nerve endings hose badly irritate).
  • The problem like constipation, can cause inflammation and abscess (pus) processes, polyps, worms and haemorrhoids.
  • Situations, such as long-distance and climate change.
  • Frequent use of purgatives (things that are given to cause emptying of the colon) and enemas.
  • Constipation in adults may be due to diseases of female sexual organs and prostate, as well as pregnancy, kidney stones, inflammation of the gall bladder, and diseases of the central nervous system.

Dr. Lamar claims that 90 percent of various diseases are associated with constipation.
Diet with constipation

Adequate nutrition with fibrous food and proper combination of foods are the most important things for good digestion, which is the main prerequisite to prevent constipation in adults, children, pregnant women and the elderly. It is recommended that regular consumption of fresh squeezed juices with vegetables are consumed, particularly the elderly need to do this. In order to facilitate the secretion of bile, which stimulates contractions of the intestinal walls, normal liver function is very important. Warm and well-fragmented food with little fat and warm and steamed vegetables with cold-pressed oil - all this is a good choice and you cannot go wrong. Consuming foods that contain enough fibre and water is the best way to break free from the constipation at all ages. We should also reduce the consumption of instant soup from the bladder and those of meat, meat products, all breads and pasta that are not integrated, products with caffeine, chocolate and anything that contains harmful trans fats (margarine, refined oils ...). In particular, avoid fried food.

What food is recommended against constipation?

In the case of spasm - spasms of certain parts of the intestines recommended are mushy foods with added fats (olive oil, butter), and vegetables should be cooked more often. Cold and carbonated drinks are not desirable. As for the juice, combine carrots with spinach or chard in a ratio of 2: 1 is a good choice. Drink a combination of cucumber juice, carrot and red beet (about 500 ml per day, on an empty stomach, in the ratio 1: 3: 1). Dried fruit (grapes, figs, plums ...) soaked in water is a good choice for peristalsis.

Constipation in adults

Constipation in pregnancy is quite common, with correction of nutrition and natural juices, you can very quickly bring your intestines into order and you are obliged to consult with your doctor before taking any treatment. For all others, coleslaw is recommended, except in the case of intestinal inflammation and damage to the mucosa. Melons, watermelons and germ of cereals also eliminates constipation.

Constipation; natural therapy
  • Blend in blender several kinds of dried fruit (plums, apples, grapes, figs, dates). To the mixture add 2-3 tablespoons of quality honey, 2-3 tablespoons of ground flax and 2 tablespoons of ground walnuts. An hour before the meal take one tablespoon 3-4 times a day.

Constipation natural remedy No.2
  • Soak 8 prunes and 6 dried apricots (it is desirable for them not to be treated with sulphur) in warm water and leave them to stand overnight. Take in the morning on an empty stomach, if desired.

Awesome recipe against constipation and hard stools
  • Mix 2 tablespoons of olive oil, 2 tablespoons of oat or wheat bran, 2 tablespoons of ground flaxseed, half a tablespoon of chopped onion, and five tablespoons of grated carrots. Now, all of that pour with a cup of water and let it stand overnight. Take one or two spoonfuls in the morning on an empty stomach, and the rest keep in the fridge. Take it until your condition gets completely stabilized.

We believe that you will at least try one of these three recipes because they are really good and effective. Long-term constipation in adults, very often results in the appearance of haemorrhoids, so you do not have to waste time, but try immediately a number of natural remedies. Whenever you can, avoid hot dishes and those that are long-standing, and warming, hot or fatty foods. Eat more green salads, whole grains (fibre in these foods retain water and prevent dehydration - dry stool). Make sure that your meals are regular and freshly prepared. Do not press or crush the stomach after a meal. And remember that the sadness and concern are enemies of health, and even our colon.

Beneficial exercises for the stomach and intestines

Massage, exercise and water therapy in the case of constipation can be of great help, because they accelerate intestinal peristalsis. In the case of spasms and cramps, warm baths and meditation are recommended - to help the body relax.

Auto-gene training and constipation in adults

In the case of constipation – auto-gene training is of great importance. When you feel the need to empty the colon, imagine how it expands and contracts. As the contraction in the direction in which content should be moving. Engage this two to three minutes for each part of the colon, and then rest for a minute. This is best done in the morning, when the excretion is normally the most common. After two to three weeks of treatment - the problem is fully resolved. If you concentrate, movements will follow. You may not be able immediately to feel them, but be persistent and constantly practice. Visualization is the same as for other organs in the body, which will be helpful in eliminating toxins and boost the immune system.

We hope that you found out what is constipation in adults and how can it be treated.