Lymph; cleaning in a natural way

What is Lymph and how to clean it naturally

Lymph is very important for our immune system, but unfortunately, we never give attention that it deserves. These sparkling (colourless) liquid is remembered only when certain functions in the organism are seriously or even irreparably undermined.

What role next to the kidneys, liver and colon cancer have lymph and lymphatic system in detoxifying the body? Why is it important for overall health in humans? Why do we need to cleanse lymph and how it works in a natural way? The answers to these questions, find below.

The lymphatic system functions and roles in the body

Silently and imperceptibly, lymph circulating body reaches every part cleansing it of many harmful substances. They are consumed mostly from the environment: toxins from food, water and air. However, there are those that create themselves in the body and accumulate in the form of metabolic waste.

But this is not the only function of this complex web of vessels and nodes, which is the largest and most important organ of the spleen. Through the lymphatic system travels an army of defence cells that protect the body against many pathogens. These include a variety of bacteria, viruses, fungi and other serious diseases and disorders.

Colourless lymph is very important for our immune system - the body provides the ability to maintain good health and vitality. Unfortunately, we do not give it the attention it deserves and remember it is only when its function very much disturbed.

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Diseases of lymph and how to recognize the first symptoms

Unlike blood, lymph does not have a pump and runs thanks to the relaxation and contraction of muscles and joints. However, if it is inundated with toxins, its flow will slow down and begin to stagnate. This, in turn, weakens of the immune system and the occurrence of disease may happen.

Diseases of lymph are most often manifested through frequent respiratory infections, tonsillitis and chronic sinusitis. Besides the symptoms eczema, headaches, joint swelling occur and eyelids, feeling of heaviness in the stomach. Joint pain, muscle cramps, fibrocystic breasts, fatigue, depression, poor concentration and memory can occur. Patients often have fatty deposits around the waist and acne on the face.

All of these are signs that should not be ignored because they point to long-term stagnation and stasis of lymph. Consequently, the immune system weakens and the chances of illness are much greater.

Next steps are serious illnesses and therefore you should immediately take appropriate measures against it. By saying this we mean to detoxify the lymphatic system. The good news is that this process is not complicated and it does not require too much time and engagement. At the end the gain is priceless.

How to prevent stagnation of lymph with correct diet

For starters you must be introduced to sufficient amounts of fluid, at least two litres during the day. Lymph is composed of 95 percent of water and dehydration is among the main reasons for its stagnation and congestion.

Liquid is essential for the proper functioning of the lymphatic system, and thus for the prevention of disease. It is recommended to add water and a little lemon juice, which will alkaline the lymph and whole organism.

Which foods are good for lymph?

When it comes to food, some foods are proven to be good cleaners of lymphatic system. You should consume green leafy vegetables, including wheat grass. They are required in the menu with garlic, radishes, linseed, seaweed and citrus.

It is desirable as often as possible to eat raw fruits and vegetables because they contain a large amount of water and further hydrate the body. In this they are rich in enzymes that break down toxins deposits, in addition to the alkali. Thanks to them they neutralize the harmful pathogens, thus reducing the load on the lymph.

Be sure to eat pomegranate

Studies have confirmed that polyphenols, antioxidants from juicy red seeds of this fruit, are extremely healthy. They are more powerful even than those in red wine and green tea, and simply "wash" the whole organism. All this is extremely important for our blood and lymph system.

Just a glass of pomegranate juice a day greatly reduces the risk of many diseases. Mostly cardiovascular, or those associated with aging, such as memory impairment and concentration. If healthy lymph is your priority, be sure to consume at least 2 dl of this drink during the day.
Lymphatic circulation is started by jumping

Numerous studies have shown that jumping is one of the best and easiest ways to improve lymphatic circulation. This activity is best practiced on the trampoline. However, this item is not at hand for most people, so the perfect replacement is skipping rope. Half an hour a day will be enough to start the lymph and establish its optimum flow.

Dry skin brushing is good for lymph flow

This technique is often used in Ayurveda medicine, in order to have a better flow of lymph. Dry brush with a little coarse bristles is coated over the skin in the direction of the heart. It accelerates but also stimulates the sweat glands, opens the pores and removes dead cells from the skin.

Inversion therapy delivers results

Hippocrates, the father of medicine, treated the patients with back pain by tying them to the ladder with their head down. However, this technique is also used to start slow lymphatic system, which runs counter to gravity. The best results were achieved by alternating contraction and relaxation of muscles. At the same time it facilitates the supply of oxygen to tissues and encourages detoxification.

For this purpose, a table for which the patient is bound, the plate is lowered, but the legs are up and head closer to the ground. As a result, lymph does not have to contend with the force of gravity, and circulate much easier and faster. This method can be used only in consultation with your doctor, because in the case of some diseases it is contra-indicated.

Yoga helps

Some yoga positions, such as standing on hands, stimulates lymph flow to the upper body. This is similar to the inversion therapy. Lymph circulates better with positions that require twisting of the body, and are an important part of yoga - relaxation also facilitates its movement through the body.

The soothing sauna

Sweating in the sauna eliminates all the toxins that accumulate in our lymphatic system. In addition it facilitates breathing and increases heart rate, which also stimulates the lymph detoxification.

Massage stimulates the lymphatic flow

The lymphatic system can stimulate and massage, which will encourage the flow, help the excretion of wastes and toxins from the tissues. In addition, it will stimulate the production of lymphocytes and also increase the body's ability to fight disease. Will act relaxing on the whole body and it will recover in the short term.

This massage is different from the traditional procedures of this type: the touch must be very gentle, and slow tightening of the skin in the direction in which lymph flows must follow. Important Note: Contraindications are the same as for the classical massage.

In the human body there are about 500 lymph nodes, a large part of them is located in the neck, armpits, in the region of the abdomen and groin. Stimulation of the main nodes has a positive effect on the entire lymphatic system. This simple massage can be performed themselves at home.

In the text, we have prepared basic guidelines and steps where the lymph massage is performed. However we recommend consulting a qualified person before performing the same.

Wake lymph system massage in 9 steps
  1. The fingers are at the bottom of the neck, the upper edge of the clavicle. Very gently, in three seconds tighten the skin in the direction of the sternum. Then take a break for three seconds and repeat four times.
  2. Place your fingertips on top of trapezoid muscle shoulder. Slowly, for three sec. tighten the skin to the outside of the shoulders, and then forward. After the break repeat (4x).
  3. Very gently grasp the neck and place it under your fingertips submandibular bones. Gently, three seconds tighten the skin under the collar. Make a three-second pause then do it again. (X4)
  4. Place your fingertips to the side door and gently tighten the skin (three seconds) to the front and then to the collarbone. After the break, everything is repeated four more times. Be sure to perform this to make the lymph start.
  5. The pads of the thumb and middle finger behind your earlobes gently for three sec. tighten the skin down. After a break repeat (X4). Since you opened all lymph nodes in the neck, it will stimulate lymphatic flow to the clavicle. Repeat the steps in reverse order (4, 3, 2, 1) and set.
  6. Raise a little left hand and the fingers of his right hand on the tops of the arms. Slowly, for three seconds stretch the skin to the chest. After a break, do it again (x4). Do this on the other side.
  7. Fingertips put in the middle of the abdomen, between the chest and the navel. Gently push the skin inward up. The pressure in this case is only a little stronger. All repeat four more times after the break.
  8. Place your hands on either side of the lower abdomen to form the letter V. Light, three seconds push inward and then upward toward the sternum. After a pause, repeat four more times.
  9. Bend the knee and place your fingers on the diaphragm. Gently, the three sec. tighten the skin upwards, repeat four times so take a break. Do the same on the other side. Repeat in reverse order (8, 7, 6, 5, 4, 3, 2, 1).

Lymph cleaning according to Malakhov recipe

Gennady Petrovich Malakhov is a known healer from Russia, his methods of natural treatment were written more times on our website. When It comes to lymph and the cleaning of the entire system, he recommends the following recipe:
  • Mix 25 g of fresh clover and 5 g of fresh leaves of raspberry and St. John's wort. Pour all with a full cup of boiling water and let it stand for ten minutes.

The infusion of natural cleaning lymph is drunk during 10-14 days, two to three cups a day.

Use herbs that are at your fingertips

In a variety of plants that grow in our area for detoxification and cleansing of the lymph herbalists recommend the following:

Dandelion root and parsley - excellent diuretic that stimulates removal of excess fluid from the body. Then, burdock root and milk thistle for liver cleansing, then nettle, St. John's wort and red clover.

From these herbs tea is prepared according to the usual recipe:
  • Scoop ground roots or leaves poured with 2 dl of water, it is capped and left for a couple of minutes. After it sits, strain it and drink.

It can be administered in the form of a tincture, in which case the freshly squeezed juice or tea is poured in 5-10 drops of the preparation.

In addition, for the cleaning of the lymph red root (Ceanothus americanus) is recommended. This shrub is an ornamental plant and has a healing effect. A tea from its roots is considered an excellent remedy for respiratory infections, and for detoxification and starting the dormant lymphatic system also used are the leaves.

Cleaning of the lymph according to the Ayurveda principle

Favourites of ancient Ayurveda, when it comes to the lymph and its complete cleaning are very numerous.

Indian gooseberry (amalaki)

Yellow berries of this fruit for thousands of years were used in Ayurveda. This powerful natural remedy removes harmful substances from the lymph, blood vessels and liver. It contains a large amount of vitamin C and antioxidant flavonoids.

In the market you can find Indian gooseberry powder, although increasingly in demand are Amalaki capsules. They are added to the juice from fruits and vegetables, soups, stews and salads.

Here's a simple recipe for a potion that extraordinarily cleans lymphatic system:
  • Squeeze a lemon, and in this pour 1/2 a teaspoon of amalaki powder and 4-5 chopped mint leaves, sweetened with honey or stevia.

Unavoidable ginger

Old Indian healers have used this medicinal spice for cleaning of intestines. Around them are concentrated large numbers of lymph vessels and nodes. Releases the toxins in this part of the digestive tract virtually detoxifying the lymph system.