Hypoglycaemia symptoms and natural therapy

What is hypoglycaemia and how to treat it?

Hypoglycaemia is a disease that occurs when blood sugar (glucose) falls to too low. It manifests itself by sweating, fatigue, sudden tremors, visual disturbances, dizziness, increased hunger and others. It is most common in people with diabetes of insulin but can occur in people who are completely healthy.

Although the initial signs of health disorders are innocent, they should not be lightly accepted nor ignored. Low blood sugar can be an indicator of some serious diseases and processes in the body. Below, find out what hypoglycaemia is, what are the symptoms of this disease how to treat it.

What causes a sudden drop in blood sugar?

During the process of digestion, the body breaks down carbohydrates from foods that we consume. They are mostly present in bread, rice, pasta, vegetables, fruits and dairy products. The most important is glucose, which is the main source of energy for humans, but it is absorbed through the bloodstream and cannot enter into the cell without the help of insulin secreted by the pancreas.

Hypoglycaemia in diabetic patients is very common, as it happens that their body has a chronic shortage of sugar due to insulin or other drugs, which is really necessary for the proper functioning of the body. The reasons for this are many, but usually is the cause of everything bad, unhealthy and irregular diet. In addition, low blood sugar may be a result of the use of certain drugs, and in rare cases, increased physical activity.

When it comes to hypoglycaemia the causes can lie in the excessive consumption of alcohol. You must be careful, because the enhanced intake of such drinks without eating can block the liver. This directly leads to the glucose from the body to be released and broken down, resulting in a sudden drop in blood sugar. Hepatitis can also be the cause of this condition, because it also affects the liver.

In addition, cancer of the pancreas leads to overproduction of insulin, which directly affects the low blood sugar. On this list it should not be left out some hormonal disorders, particularly those related to the work of the pituitary and adrenal glands. With these health problems hypoglycaemia is caused by lack of key hormones that regulate the production of glucose.

If you were wondering why hypoglycaemia occurs in healthy people, in which case it may be a result of hunger, reduced food intake, restrictive diet, as well as fasting.

It sometimes happens that it occurs with a sudden drop in blood sugar after a meal, especially if it was extensive, because then the insulin is secreted in large quantities. This type of hypoglycaemia is called reactive and is most common in people who have had stomach surgery.

Symptoms of hypoglycaemia, which should not be neglected

If we compare man with a car that needs fuel to function, so it is the same, and above all, our brains need sugar to make our bodies work properly. If this level is below the normal value, hypoglycaemia occurs. It is manifested through the following symptoms:
  • palpitations,
  • dizziness,
  • fatigue and weakness,
  • confusion,
  • increased sweating,
  • irritability,
  • sudden chills,
  • tingling around the mouth,
  • pale colour of the face,
  • a heightened sense of hunger.

If this health problem is not treated in a proper manner, more complications can occur. If low blood sugar is a common phenomenon, the symptoms of hypoglycaemia are:
  • absolute confusion, inability to perform even routine things,
  • poor coordination and loss of concentration,
  • visual disturbances, feeling mist before the eyes,
  • numbness of the mouth and tongue,
  • chronic insomnia,
  • fainting and hypoglycaemic coma.

People with this disorder can appear to be under the influence of alcohol. At the time of the attack of hypoglycaemia it is difficult to pronounce words, and movements are often very clumsy and can lead to falls and serious injury.

To make this disease more efficient to treat, you should check your blood sugar through medical examinations, after which it is established what was the cause of hypoglycaemia.
How is it diagnosed and how the treatment begins? 

When it comes to treatment of hypoglycaemia can begin with the initial treatment, which is a kind of "first aid" for a sick person. It can be reduced to taking the glucose tablets, soft drinks, candied fruit, candy, or simply a glass of water with sugar. If everything is OK, you need to eat some of the foods you normally eat to get the body back to normal.

If immediately after that symptoms of hypoglycaemia it does not stop, you do not need to seek medical advice. It is particularly important to people with diabetes as soon as possible to contact a doctor, because the low blood sugar is very dangerous for them.

In order for hypoglycaemia in children and adults to be treated, it is necessary to seek medical treatment that aims to achieve and maintain normal blood sugar levels.

The treatment is done by taking an injection of glucagon or using intravenous infusion with the addition of glucose solution. Its level in blood need to be in the range 70-110 milligrams to decilitre, or 3.9 to 6.1 mmol per litre.

In order not to have low blood sugar, you are advised to be sure to have with you some candy, sugar or fruit juice.

If symptoms of hypoglycaemia continue to manifest themselves or if they are in turn being ignored and you do not consult a doctor, there may be very serious consequences. They are often fatal, so you must be careful to avoid low blood sugar levels. If it gets any worse,  the following symptoms can occur:
  • A sense of paralysis in the arms and legs,
  • Loss of consciousness,
  • Hypoglycaemic coma and death.

Nutrition and diet to better control sugar levels

The best way to control hypoglycaemia is through adequate nutrition. It is similar to the regime to which diabetics adhere, and it involves reduced (or no) intake of simple sugars. On the other hand, the focus is on the consumption of foods containing complex carbohydrates.

Doctors and nutritionists advised to avoid soft drinks and sweets, because of their frequent consumption can have numerous negative consequences, such as high sugar, heart problems and cholesterol in the blood.

When it comes to hypoglycaemia diet should be rich in foods that are rich in protein. It is important to eat foods that contain magnesium, potassium, chromium and iron, because they are essential for the proper functioning of the heart, liver and brain.

We will share with you tips on how your meals should look for one day, based on which you can to correct your diet throughout the week.

Hypoglycaemic diet for one day

  • A cup of hot milk with cereal grains, oat bran.

  • Slice of wholemeal bread, fresh or cooked carrot and a stick of celery.

  • Salad with raw vegetables of your choice, cooked beans, a slice of whole-wheat bread, non-fat yogurt, a piece of fruit of your choice.

  • Several integrated crackers, banana or two apricots.

  • Cooked rice, pasta (dark), one boiled potato, cooked vegetables of your choice, an apple.

Be sure to eat five meals a day, as this will speed up your metabolism and you will get used to the body to maintain proper blood sugar levels. Alcohol consumption should be kept to a minimum, and it is desirable to completely remove it from use. By no means do not skip meals, especially if you have diabetes. If you do not want hypoglycaemia to come back the diet should be regular and moderate.

Herbs that help in the treatment of hypoglycaemia

As mentioned, this health problem requires medical supervision and regular checks of blood sugar levels. If you are a fan of alternative and folk medicine, you will be happy when we say that the episode is treated naturally. These are great and proven solutions that will help eliminate low blood sugar:

Powerful Green Tea

It is very rich in antioxidants that cleanses your liver of toxins. Free radicals and toxins can be one of the causes of hypoglycaemia. Every morning drink a cup of this drink and ensure your body's natural protection.

Ginseng regulates sugar

This is a great plant that allows blood sugar regulation. Stimulates pituitary operation whereby to release more glucose. At the same time, it regulates hormone levels and increases energy in the body.

Precious dandelion root

It is known as a rich source of calcium, but has a great effect on the pancreas. It regulates the work to the pancreas, and liver. Drink tea of ​​dandelion root in the afternoon, preferably after meals.

Liquorice root is an excellent choice

This medicinal plant is used in traditional medicine to stimulate the adrenal glands work. There are indications that it is successful in the fight against hypoglycaemia by raising blood sugar levels without stimulating the secretion of insulin. The water in which it is boiled is drunk while still warm once a day after a meal.

Gentian root is extremely healthy

The bitter taste can to some be unpleasant, but it is actually an indicator that has a lot of healing properties. You can make tea from the root of Gentian by immersing it in boiling water, then leave it to cool slightly. Drink while still warm, because this drink successfully regulates blood sugar levels.

Milk thistle detoxifies the whole body

The plants unusual name and appearance is very reminiscent of Velcro. One of the best specimens from nature preserves and detoxifies the liver. Milk thistle stimulates cell regeneration of the body, and effectively prevent and treats low blood sugar.

Eat delicious blueberries

You must be glad when you read the name of this delicious berry fruit. The leaves and fruit of blueberries are known as a folk remedy for diabetes and hypoglycaemia. It brilliantly manages blood sugar levels and reduces the body's response to glucose, even in situations when you eat something that has a lot of carbohydrates. You can eat them fresh, as well as in the form of jams and useful tea or blueberry juice.

How common is hypoglycaemia in pregnancy

Low blood sugar is very common in pregnant women and can range from mild to severe hypoglycaemia. The symptoms that women face can be similar to those that occur at the beginning of pregnancy, and these are nausea, dizziness, drowsiness and headache. These phenomena should not be ignored, since they can lead to complications that are dangerous to the fetus and pregnant women.

A balanced diet is the best prevention of hypoglycaemia, and it involves reduced intake of carbohydrates. It is important that meals are rich in protein, minerals and natural complex sugars that will give energy to the mother and foster the development of the fetus.

It is necessary to regularly visit a doctor and monitor your blood glucose, because this way determines the best model by which to eliminate the symptoms of hypoglycaemia.

Other tips and recommendations

If you found a way that will regulate blood sugar levels so that you maintain it in the normal range, you should know that this disease can happen to anyone.

Hypoglycaemia in healthy people is a common occurrence, especially if we consider that we live in a time when we are exposed to stress and when skipping meals, irregular diet is becoming increasingly common. It is therefore important to pay attention to diet and that you follow a plan set by your doctor or nutritionist.

Eat at least three to five meals a day, and the distance between them should not be more than 4-5 hours. Be physically active, and it is enough to have a half- an hour walk in the afternoon.

Regularly check your blood sugar levels and visit your doctor to monitor your health situation. Adherence to prescribed therapy is important and should not be deviated from, but you can always use some natural solutions that we suggested.

If you can, control the levels of glucose using an apparatus for measuring blood sugar, preferably after a meal when insulin is secreted.

Hypoglycaemia in children and adults can be kept under control if you follow these tips with mandatory consultation with the professional.