Gases in the stomach symptoms and natural treatment

Gases in the stomach how to treat them

The gases in the stomach and intestines, accompanied by bloating immediately after eating, are fairly common digestive ailments. If you are prone to them, take care not only about what you eat, but how you do it. Therefore, a balanced diet is as important as the proper combination of meals.

Below, find out if there is a light food that does not causes bloating, and how to properly dose our meals. Read how to prevent gases in the stomach by drugs from nature. We have prepared some excellent recipes for this purpose. Stay tuned.

Why do gases occur in the intestines?

More than 90 percent of gas in the intestines is made from a mixture of nitrogen, carbon dioxide, oxygen, hydrogen, hydrogen sulphide and, less frequently methane. All of them are in our environment. Nitrogen and a good deal of CO2, and O come from the air we swallow during meals and when we drink the liquid.

When chewing gum, smoking cigarettes also create strong gases in the stomach. In the upper parts of the stomach and the intestines.

Bacterial decomposition of the amino acid can create nitrogen in the gastrointestinal tract. Also due to bacterial fermentation activity hydrogen is allocated. In addition, bacteria in the colon produce methane and nitrogen. This usually happens when the food we eat is not completely digested.

Poor absorption of nutrients in the small intestine after a meal indicates bad digested food. All this is a solid foundation for the development of bacteria in the intestines. In addition, when there is not enough oxygen in the food, pathogenic microorganisms and toxins attack the intestinal cells and damage it. Therefore, it is important to bring fresh fruits and vegetables because they contain a compound of hydrogen peroxide, which provides oxygen to intestinal flora.

Gases in abdomen; symptoms that indicate a problem

Burping and flatulence after eating, as well as swelling of the stomach are the most common symptoms of gas. In addition, as a result chronic fatigue, and weight gain may occur. While all this does not sound too dangerous, some people have a very big problem with the excess air in the intestines.

These digestive disorders are not just ordinary inconveniences and discomfort, but sometimes much more than that. The gases in the stomach that smell may indicate a range of not so harmless diseases. Starting from lactose intolerance, celiac disease, intestinal candidiasis, irritable bowel syndrome, etc.

It is important to note that the retention of gas is not good, because they can be dissolve in the intestines. Then they irritate and produce toxic compounds, which can be irritating and cause active haemorrhoids. So do not hold yourself back, let it out when you need to.

Enlarging of the stomach in relation to the daily situation can be called flatulence. Most often occurs as a result of taking certain foods. In case of swelling, the air remains longer in the digestive system and then cramps and gases in the stomach can occur.

Which foods cause gas and bloating?

The painful gases in the stomach with bad smell have a great extent caused by our daily eating habits. There are foods that should be avoided and they include:

Undigested sugars (fructose, lactose, etc.)

They come in milk and dairy products, carbonated drinks, some spices, too much fresh fruit. This is definitely the food that creates gas and should be avoided all persons who are prone to them. In addition, poor combination of foods can cause disturbances in digestion and cause stomach bloating.

Artificial sweeteners and other types of additives

They are often found in processed foods and should be avoided. Causing problems such as bloating and gas in the stomach. The same problem is caused by beans, potatoes, cabbage, kale, broccoli and animal fat.

Prohibited combinations of foods

You should never mix carbohydrates with proteins of animal origin.

Any type of meat and cured meats should not be eaten at the same time with bread, rolls, potatoes, beans, rice and other grains.

It is not advisable to combine beans, green beans, peas, lentils and other legumes with animal proteins.

Never be confused with fruit bread, because it causes abdominal swelling.

Vegetables and fruits should not be eaten at the same time. Also, fruit meals never eat immediately after a meal.

In the same meal you should not mix two starchy foods (bread and rice, bread and potatoes, potatoes and rice).

Milk and milk products should be avoided in combination with meat because it will almost certainly occur gases in the stomach.

Venison and beef, pork or chicken should be avoided in the same combination.

One should not combine starch foods and milk (bread and milk, potatoes and milk, rice and milk etc.).

Do not mix meat and nuts.

Dried fruits and seeds should not be consumed with meat.

Banana and melon, tomatoes and cereals, as well as meat and cheese - not a good combination.
How to get rid of gas in the stomach?

Do you have an uncomfortable bloating and air in the intestines, definitely you have to change your diet. What to do about it? Recommended consumption of cereals such as brown rice and oats, because they contain cellulose, which improves digestion.

Each bite should be chewed well and slowly, to avoid too much swallowed air. If you suffer from bloating after meals, quit smoking, drink plenty of water, avoid stress and be more physically active.

If you are for some time followed by gases in the stomach that smell, you get bloated - you should see the practitioner. This condition is not a joke and may indicate certain diseases.

What if there is gas in pregnancy?

During the second state the gases in the stomach are known to intensify. All this is caused, by slow metabolism, and less frequent bowel movement than usual. Constipation is also not rare.

The body of pregnant women during the 9 months releases significantly larger amounts of the hormone progesterone. It is responsible for muscle relaxation, and thus relaxes the gastrointestinal tract.

Bloating and gas in the stomach during pregnancy, can be kept under control, provided you watch what you eat. It is known that there is a food that is not puffed, but it is much more important to combine foods.

Is there a food that does not cause bloating of the stomach?

It is important to take foods that are easy to digest and make an easily digestible combination. Be sure to include whole grains in menus without gluten.

Food that does not cause puffed stomach, easy to digest, and leaves the least waste in our body. It also works to decrease body weight. Also, you will have more energy for the removal of toxins from the body, and will avoid problems such as heartburn, bloating, constipation.

How to properly combine meals during the day

Meat and meat products can be combined with all types of salads and with other vegetables, in addition to potatoes. Exceptions are sometimes chicken and potatoes.

Instead of different gradient, cheese and mayonnaise, salad season with olive oil and lemon juice.

They can be consumed with fruits and yogurt. They are good and easily digestible young cheeses because in this case in our body produces goods base reaction.

Melons should be eaten separately, half an hour before any food. The best on an empty stomach or between meals (at least three hours after eating).

Nuts and vegetables that do not contain a lot of starch can be a good combination. They create a mild base reaction in the body and thus bloating after a meal will not occur.

Vegetables can be eaten with starchy foods, ie. carrots, broccoli, onions, cauliflower, salad with rice or potatoes.

Rye, wheat, corn, oats and other cereals can be combined with legumes.

Seasonings can be mixed with all kinds of foods, except fruit.

Dried fruit is best eaten on an empty stomach, because there would not appear gases in the stomach.

The eggs can be eaten with brown rice.

Avocados are best combined with cereals and dried fruit but not the nuts.

The vegetables can be mixed with nuts, seeds and dried fruit.

Cooked vegetables can be served with cereals. They can be eaten with meat, without fear that gas odour will occur.

Banana can be combined with dried fruit and avocado.

Recipes against bloating and gas in the stomach

Chicken and turkey with fresh vegetables

  • 1 medium turkey breast,
  • 1 medium chicken breast,
  • a tablespoon olive oil
  • a teaspoon sea salt
  • whole lemon,
  • green peppers,
  • one red pepper,
  • carrots,
  • a cucumber,
  • lettuce,
  • 2 sprigs of parsley,
  • 2 sprigs of celery,
  • beetroot

Preparing the recipe:

Meat bake in the oven at the desired temperature. Occasionally try it until it softens and becomes juicy. Sprinkle with sea salt, remove and serve. Add fresh vegetables with olive oil, lemon juice and enjoy your meal.

Thus prepared chicken and turkey will not cause bloating after meals, nor will it occur with common gases in the stomach.

Brown rice with seeds and banana

You need:
  • brown rice,
  • a smaller package of brown rice,
  • Two whole bananas,
  • 2 tablespoons of pumpkin seeds (raw)
  • two tablespoons of sunflower seeds (raw)
  • 2 tablespoons of minced sesame and flax.


Wash the rice and place it in a pan to cook for about 40 minutes over low heat. Be aware of the grains because they must not fall apart. Cook until the water evaporates, and do your best for the rice to become dry. Put it all in a suitable container, sprinkle with seeds and banana slices.

Juices are the best solution for gas

The best natural remedies against bloating and gas in the stomach are fresh homemade juices. Prevent all of these problems, but only if it is properly dispensed and consumed. Here is what you need for it:

Ingredients of green vegetables:
  • fresh lettuce,
  • one green pepper,
  • cucumber medium size,
  • four-leaf kale,
  • small zucchini,
  • three strands of parsley,
  • celery leaf,
  • 1 flower of broccoli,
  • one slice of Kohlrabi,
  • a handful of spinach.

Ingredients with colourful vegetables
  • 2 carrots (medium size)
  • 2 beets (small size)
  • small slice of celery,
  • 2 tomatoes (medium size)
  • 1 flower of cauliflower,
  • 2 red peppers (medium size)
  • half a tablespoon of olive oil,
  • because the taste can be bitter, you can add an apple.

Preparing homemade juice:

Wash all vegetables. If not organically cultivated, then for ten minutes hold it in a mild solution of apple cider vinegar (two tablespoons) and water. After that, all you need to do is rinse. In the juicer first put green vegetables (be sure to remove the middle of the leaf kale). When drained pour it into suitable containers. Then squeeze the juice from the coloured vegetables. Serve in glass cups.

Phenomenal drink against gases

If gases in the stomach at night are a big problem, prepare the next drink

  • cup of tea from ​​dandelion or chamomile (cooled)
  • full cup of strawberries,
  • pieces of pineapple (mug)
  • probiotic yogurt,
  • local honey (scoop)
  • ice cube.

Preparation of the drink:

All these ingredients blend in a blender and wait until they unite properly. Pour the drink into a glass and drink for a few hours before going to bed.

Important note: Juices always drink slowly in small sips. Feel free to add a few drops of olive oil for better decomposition of vitamins, which decomposes in oils. If the drink is strong, it can be diluted with clean water.

It is not recommended to give this juice to children up to two years of age. The gases in the stomach in children require caution. It is best to contact a paediatrician if such problems occur.