The acidity of the organism; symptoms and treatment

How to reduce the acidity of the organism naturally 

Increased acidity of the organism is one of the biggest enemies of health in our modern age. More and more doctors and nutritionists believe that all diseases (even cancer) have one and the same cause - too much acid waste that is accumulated in the tissues, among them are Theodore and Baroda, authors of "Alkalize yourself or die" which has gained immense popularity. He explains that our bodies function in a way that waste acid fails to be excreted and is absorbed again from the colon and later the liver sends it back into our bloodstream. This is an increased acidity of the body and it is to regain balance (pH balance) and thus prevent the development of diseases, and the first step is a complete change of diet and complete body alkalization. Therefore it is important for us to know what the basic foods are, and what are acidic ones.


Many doctors believe that modern lifestyle, consumption of refined sugars and flour, too much meat, milk and dairy products, tobacco and most harmful drugs cause acidity of the body and cause a drop in the pH value of the body, which is the cause of many diseases. Even if you get sick, the success of any therapy is much higher if the body is free of acid, which involves changing habits and taking foods that provides the necessary alkalinity of the body. The balance of acids and bases in the body is extremely important for our health. Administration of these bio-physiological-chemical balance that act as an important regulatory mechanism in all body functions depends on whether we will be healthy or sick. Once disrupted, these functions are measurable as a change that can give us a very clear signal that our body has entered a state of some diseases, which are very easy to be seen and pH shift toward acidity, what we have warned many symptoms .. Here's what can cause disturbed acidic balance:
  • Ailments of the locomotor system - back pain, osteoporosis, and other rheumatic disorders,
  • Problems with the digestive organs - intestinal inflammation, acute and chronic gastritis, unpleasant cramps, disturbed intestinal flora,
  • Chronic fatigue, weakness, lack of energy, constant drowsiness,
  • Nervousness, anxiety and depression 
  • Heart disease, arrhythmia, hypotension,
  • Migraines and severe headaches,
  • Decay and parodontopathy
  • Kidney imbalance,
  • gout,
  • The rigidity of muscles and decrease in endurance,
  • The low threshold of pain - pain intolerance.

In fact, as you see there is no authority nor the individual cells of the body that cannot be damaged or completely destroyed due to the increased acidity of the body. However, in our body there is so called self-regulation, which seeks to maintain a constant concentration of the acidity of the blood to the optimal pH of 7.4. However lifestyles and poor diet can increase the acidity of the body and in this case if too much acid accumulates in some places, it is manifested in painful layers of connective tissue which consists of accumulated salts. These are but symptoms and signs of chronic damage and the cause of many health problems mentioned.


Due to bad and inadequate nutrition, and stress imbalance occurs that is the acidity of the body, which causes a variety of health problems, and even malignancy. On the other hand large alkalinity of the body prevents the formation and development cancer. Studies show that malignant tumour can develop in the base, but only in an acidic environment, so that the pH of the blood should be as high as possible. Otherwise the body ph of 7.0 value is neutral, but our body is slightly basic with a value of pH 7.4 and that should be strived for. By using pH test strips that can be purchased at your local pharmacy, we can very easily determine whether the situation in our case balanced. For healthy people, to avoid sick state, the ratio should be 75 per cent of basic foods as opposed to 25 percent of the acid during the day. Therefore, it is very important to find out what are the foods that acidify the body, so they can be avoided.

If the acidity of the body is increased, it is necessary to immediately access the neutralization, and in this struggle minerals have a crucial role. The excess of acid is neutralized by calcium, sodium, magnesium, potassium, zinc and iron. The important role of calcium is the keep the health of bones and teeth, but if you struggle with decay or osteoporosis, be sure to check your pH value of the organism. You should also know that sugar during decomposition consumes calcium, so that is why people who eat a lot of sweets often suffer from a lack of this mineral.

Fruits and vegetables should not be eaten at the same time, because the fresh fruit is quickly digested, and degradation of some types of vegetables can last up to three hours. Also, do not combine fruits and foods that contain starch, such as bread. In such cases, in the mouth starch is not broken down, which is due to decreased excretion of Ptyalin (enzymes in saliva that create alkalinity), and fermentation begins. However, starchy foods you can eat with vegetables (produced moderately acidic environment), and recommended is combining rice or potatoes cooked with broccoli, carrots and onions. Alkalisation of organism is not possible if starchy foods such as potatoes and rice are consumed together. Starch is not advisable to combine with proteins (creating a strong acidity of the body), but the meal with bread and meat or with meat and potatoes needs to be avoided.

When it comes to the digestion of proteins acid is secreted, which neutralizes the starch and thus significantly slows its degradation. The starch and proteins are both undigested and retained in the stomach and intestines until the process of decay starts, which drastically increases the acidity of the body. In the same meal only one type of food with a high percentage of protein is consumed. Coagulated milk proteins for example bind with other food and avoid contact with stomach juices, and its decay drastically increases the acidity of the body.

ACID ORGANISM - health consequences

Depending on the degree of acidification of the body, health problems can be divided into three groups:
  • Milder problems caused by the acidity of the body are: acne on the face, restlessness, muscle pain, cold hands and feet, dizziness, lack of energy, joint pain that spread, food allergies, hyperactivity, panic attacks, premenstrual syndrome, decreased libido, bloating, heartburn, diarrhoea, constipation, burning sensation when urinating, an intense smell of urine, mild headaches, arrhythmia and rapid heartbeat,
  • Medium: rash, depression, loss of concentration and memory, migraine, insomnia, disturbance in the senses of smell, taste, sight and hearing, asthma, bronchitis, viral infection (fever, influenza), bacterial infection (staphylococcus, streptococcus), fungal infections (Candida albicans), impotence, inflammation of the urinary tract and colon, increased hair loss, psoriasis, endometriosis.
  • Severe health problems: Hodgkin's and Crohn's disease, systemic lupus erythematous, multiple sclerosis, sarcoidosis, rheumatoid arthritis, leukaemia, tuberculosis, and all types of cancer.

As you can see there are many consequences to our health, which is the direct cause of the acidity of the body to avoid them we will give you some excellent recommendations to alkalize your body at home:
  • Eat only when you are hungry.
  • Prepare simple meals with up to four types of foods to whiten the increased acidity of the body.
  • Do not use heavy vegetable fats.
  • Some foods should be consumed at room temperature (not too hot nor too cold).
  • Raw food eat before cooked one.
  • During summer consume more raw foods.
  • Avoid processed foods and sweeteners (white bread, white rice, white sugar ...).
  • Chew each bite at least 25 times, because saliva contains an enzyme ptyalin, which creates the base pass.
  • Also, well-chewed food is easier to digest and encourages alkalinity.
  • Drink at least six to eight glasses of water a day.
  • Do not eat when you're tired, anxious or angry, when you are hot or cold, when you feel pain, or when you are upset or have a fever.


If the acidity of the body is established, we give you a few useful guidelines what you can do for yourself. The most important thing is to consume base foods that will alkalize the organism. They include:
  • Fresh fruit,
  • Fresh lettuce,
  • Vegetables (raw or cooked)
  • Almond or sunflower seeds (soaked in water)
  • Apple vinegar,
  • Corn on the cob,
  • Dates,
  • Dried fruits,
  • Herbs,
  • Juices from fresh raw fruits,
  • Juices of fresh raw vegetables,
  • Garlic,
  • goat's milk,
  • Algae, chlorella,
  • Herbal teas (decaffeinated)
  • Honey,
  • lemon,
  • Bob,
  • millet,
  • Quinoa,
  • Unrefined, cold-pressed oil from flax, coconut, iron, avocado, sunflower, safflower and olive trees.
  • potatoes,
  • Broth of vegetables,
  • Organic maple syrup

It is these foods that reduce the acidity of the body and we need to consume it more often. If we remove something off our menu that disturbs our enzyme balance and we increase our water intake, physical activity, breathe properly, or regularly go for a massage or in the sauna, we have done a lot to our body to stay in perfect balance - and we will eliminate any possibility for occurrence. Proper nutrition and this approach to life, allows us to maintain a high energy potential, reducing the possibility of health problems and this is especially true for stress, that will disappear.

Foods that are acidifying the organism

The acidity of the organism largely depends on the food we eat and our lifestyle.
Acidification can be caused by the following factors:

Too much meat during the day,
  • Pollution of air,
  • Alcohol and smoking,
  • Acid rain because it suppresses minerals in the lower layers of soil,
  • Cutting and processing and cooking of food,
  • Too little fluid,
  • Stress and lack of movement,

External factors that cause acidity of the body:
  • High temperatures and excessive sweating,
  • Taking drugs especially salicylates, which are an integral part of all analgesics and tablets.

For good digestion, for elimination of all unnecessary and harmful substances without fermentation and unpleasant bloating, intestinal and stomach contents should have a balanced pH value. Solution is the following: simply you need to reduce intake of acidic foods in favour of the base ph value, which favours the digestive organs, and everyday use alkaline water obtained by ionization process.

Foods that acidify the body
  • alcohol,
  • barley,
  • Black and white pepper,
  • bread,
  • cakes,
  • Canned fruits and vegetables,
  • Carbonated beverages,
  • all cereals,
  • chocolate,
  • dairy products
  • eggs,
  • food cooked in oil,
  • Cereals (except quinoa and millet)
  • All kinds of meat, fish, shellfish,
  • nicotine,
  • Oatmeal,
  • pasta,
  • popcorn,
  • preservatives
  • Soybeans, tofu, tempeh,
  • White and processed sugar,
  • A number of artificial sweeteners,
  • Coffee and drinks containing caffeine.

What kind of relationship should acid and alkaline foods have?

When we talk about the impact of food on the ph balance of the body many of them cause degradation occurring in the body. This can be best explained in the case of meat. Eating meat does not cause acidity, but as a result of the decomposition of meat acids occur in certain circumstances that can cause acidification, or acidosis of the organism. On the completely opposite side of meat is lemon, while we eat it, we feel acidity, but as a result of degradation of lemon we alkalize our body. That is why the daily alkalinisation of organism with lemon is recommended.

Balanced pH balance is kept by kidneys and lungs

Alkality and the acidity of the body is measured based on the pH factor. Pure rain water has a pH of 7.0 and is considered neutral. All values below 7 are acidic, and above are considered basic. But when it comes to pH values ​​of the human body, we cannot talk about the pH of the whole body. The skin has a pH of about 5.5 which is considered slightly sour. Ph of saliva ranges from 6.5 to 7.4, it varies. The digestive tract has a 1.5 to 7 pH depending on the phase of digestion. When we are healthy pH levels range from 7.35 to 7.45 (slightly basic). Ph of the vagina is almost always more on the acidic side (to protect against infection), while other parts of the body have a completely different balance. The necessary balance of our body is kept by the kidneys and lungs. However chronic imbalance exhausts the body.

We hope that you found answers on how to reduce the acidity of the body, and we recommend the text: alkaline diet.