Tahini sesame paste; recipe for health

Tahini paste for what is it good and useful

Tahini sesame paste is very popular and originates from the Middle East, where most often can be found in many foods. This amendment is special because foods that are prepared with it have a delicious touch and rich texture. If you are a fan of Mediterranean cuisine, it will surely delight you!

Not only does it awaken taste buds in your mouth, but it is also very healthy. Sesame cream can be found in all health food stores, and it contains natural macronutrients, vitamins, amino acids and minerals. Thanks to it, you can easily solve problems with digestion, and successfully eliminate intestinal bloating. But it is only a small part of the usefulness of this extraordinary cream.

Read on to learn more about what is a good tahini paste, how to prepare it and what dishes can be used together with it in combination.

What is sesame cream?

There are evidences of how the sesame cream began being used in the Middle Eastern countries in the 13th century. Even then, the tahini paste prepared so that tiny grains were crushed and used as an independent food with bread, but was later added to the number of dishes. Gradually it spread around the world, and is increasingly becoming popular in the world.

It is the source of many useful substances that are essential to your body for proper functioning. First of all, tahini paste contains calories in moderation, (one full tablespoon has 89 calories).

If we consider that sesame seed is rich in protein and healthy carbohydrates, then you need not worry about its energy value. Keep in mind that these are essential elements that can be easily broken down and transported to your muscles and used in daily activities.

What makes tahini known is that it is rich in calcium. If you use it as a cream for bread every day, you will enter up to 30 percent of daily needs that your body needs of this mineral. This will strengthen your bones, muscles and teeth, and also allergies will stop.

In addition, tahini paste is rich in potassium, magnesium, iron and phosphorus. This figure is impressive, especially considering that the combination of these minerals keeps the health of heart, enhances vision and prevents high blood pressure.

No vitamins are missing in this delicious cheese-and the most common are natural vitamins B1, B2, B3 and B5. They are present due to fatty acids, found in sesame, and will help the faster growth of hair.

What makes it unique are two substances: sesamin and sesamolin. They belong to a group of special beneficial fibres that reduces blood cholesterol levels and increases the absorption of vitamin E from other foods.

If you have liver problems, be sure to eat sesame paste, because it protects the body, stimulates cell regeneration and prevents oxidative damage.
Sesame paste has many benefits on health

In addition to all the above, it should be noted that in this cream there is also significant amounts of copper, manganese, molybdenum and selenium. All things considered, we can safely conclude that this is a very useful foodstuff.

The popularity of the tahini paste is reflected in the health benefits that it offers and among them are the following:

Prevents and reduces the symptoms of rheumatoid arthritis

Thanks to copper, which we just mentioned, it will help to reduce swelling and eliminate pain. Tahini paste arthritis works by removing inflammation, and antioxidants will eliminate all the harmful substances that can cause this disease.

Moreover, it contains enzymes that help connect collagen and elastin, and are vital to the preservation of structure, strength and elasticity of blood vessels, bones and joints.

Preserves the health of the heart and cardiovascular system

Tahini paste proved to be effective when it comes to the preservation of the vitality of muscle tissue. In particular, recent clinical studies have confirmed that sesame cream prevents high blood pressure, eliminating the possibility for the occurrence of heart attack, stroke and diabetes.

First aid in menopause

Insomnia, excessive sweating and mood swings are common symptoms of menopause. In the Middle East sesame cream was used to mitigate this phenomenon. At the same time, it will eliminate the sudden heat flashes and you will not be sad.

Helps with indigestion

As we said, sesame cream, helps with digestive problems. Especially if you suffer from bloating of the stomach, constipation, diarrhoea, then this food is all you need. Thanks to the fact that it is very easy to digest, it contains dietary fibre, tahini paste will encourage the process of digestion, stimulate regular bowel movements and eliminate constipation.

The natural cure for potency

Arabs have used this sesame cream as a means to achieve a full erection. Not only is it good for male potency, tahini paste is great for women. In fact, it stimulates the sex glands and stimulates the secretion of sex hormones.

Has a positive effect on the regeneration of joints and bones

If you have suffered tendon injuries, sprained leg or had a bone fracture, regular consumption of these foods is very important. It contains omega-3 and omega-6 essential fatty acids that are essential to our body, and most tissues. It will help with the regeneration of bones, joints, and skin if you have suffered an injury.

It prevents the development of malignant diseases

We live in an age when we eat mostly unhealthy and consume foods that are full of harmful substances, thereby changing the pH of our body. This is the prime prerequisite for the development of malignant diseases. How tahini sesame paste has a high pH value, it alkalizes our body. In particular, it successfully neutralizes all harmful substances, while preventing the formation of cancer and other serious diseases.

Provides assistance during PMS

It is known that cramps in the lower abdomen can be uncomfortable to every woman during this period. To reduce them, sesame cream will help you with that. Eat it every morning, and you will give your muscles calcium, which will provide much needed relief to these symptoms.

It is recommended for pregnant women and nursing mothers

Future and new mothers, are free to eat this delicious product! It is highly recommended because it contains up to 7 times more calcium than cow's milk. This is a very important fact, because the tahini paste can be equally useful for the baby. By consuming a tasty paste you will prevent the accelerated tooth decay and weakening of the bones, and you will avoid calcium deficiency.

Strengthens weak immunity

Last but not least, tahini paste is good for immunity. That is, as sesame is rich in vitamins and minerals, it is very helpful to eat it as fried or in the form of a tasty cream. This way you will give your body the required amount of useful substances, which will strengthen the immune system, and thus protect it from colds, inflammation and flu.

How do you make tahini paste - recipe

If you want to try what tahini paste tastes like, the recipe is very simple and its preparation is easy. It is advisable to make it often.

The fact is that this homemade sesame cream has a far greater and better nutritional value and cannot be compared to the expensive purchased products.

  • 200 grams of sesame seeds
  • 3 tablespoons of olive oil
  • pinch of salt
  • some lemon juice

Preparation of the paste is not complicated:

First of all, sesame seeds lightly fry in a pan for about ten minutes. Then put it in the blender, add olive oil. Grind it slowly, until you get a compact mass, and desired consistency and texture. You will significantly increase the taste, when you insert a little sea salt and lemon juice. After that, pour the cream in a plastic bowl, cover and store in a cool, dark place.

Congratulations, delicious tahini sesame paste is ready for serving!

Use tahini with other dishes

As you already know, these delicious foods can be eaten alone, but also they are very nice with other dishes. We have prepared the best recipes which are an integral part of tahini paste.

Baba Ganoush recipe

  • 1 eggplant
  • 4 cloves of garlic
  • 2 tablespoons of tahini
  • 2 tablespoons of finely chopped parsley
  • 2 tablespoons of olive oil
  • some lemon juice
  • salt
  • pepper

Preparing the recipe:

Peel and put salt on eggplant, and leave it to rest for about 15 minutes. Then wash and wipe with a cloth or towel. Grease a baking dish with olive oil and put in the eggplant, which also need to be oiled goods. Bake for ten minutes at 220 degrees, or until golden brown. Then remove the pan and turn it to one side, add the peeled garlic and cook for another fifteen minutes.

In a blender grind the garlic and parsley, and then to this mixture, add eggplant and two tablespoons of tahini cream. Grind everything, until the desired texture. At the end insert little salt, pepper and lemon juice and give it a little mix until everything is well blended. Keep this dish in the fridge and use it as a spread instead of liver pate.

Chocolate and tahini paste with rice

  • 250 grams of dark chocolate with a high percentage of cocoa
  • 40g of unsalted butter
  • 100g of tahini
  • 100 grams of peanut butter
  • 50 gr of expanded rice

Preparing the recipe:

Break the chocolate into a bowl and melt it on steam. Butter, cut into cubes and add it to the chocolate mass and mix all the time in order to obtain a smooth touch. Remove the pan from the heat and add the peanut butter and next is tahini paste.

All the ingredients can be mixed in a blender until they unite well. Finally, add the rice and gently mix. Pour it in a rectangular pan lined with baking paper and place it in the fridge - let it cool down. Cut arbitrarily into pieces and eat this delicious and healthy treat.

Halva (cake) recipe

  • 425 grams of tahini
  • 2 egg whites
  • 250g unsalted chopped pistachio
  • 2 cups sugar
  • 1 cup water
  • 2 tablespoons vanilla extract

Preparing halva:

Beat egg whites in a bowl and add a coat of sesame. If you want, put it in the refrigerator to retain compactness. In a saucepan cook sugar, water and vanilla for 25 minutes until you get a syrupy mass. Then remove from heat to cool a little. Then mix the syrup and chopped pistachios together with egg whites.

Made halva pour into a plastic container and cover, then place in the refrigerator and let it stand for three days. After this, enjoy this traditional Arabic sweet.

What is the price of tahini paste in stores?

We are sure that the sesame paste what will be pleasant for you and your health. If you want to know how much tahini paste costs the price is around 8 dollars for a packaging of 680 grams. As we said at the outset, it is available in all health food stores, in addition to that you can find it in supermarkets

If you believe this price high, you can always make sesame cream independently, according to the recipe that we shared with you.

This product is recommended to everyone, especially children, the elderly, athletes, diabetics and convalescents. If you are buying it in stores, do not confuse the fact that the lower part of the mass is thick, and on the surface there is oil. This is quite normal and it is enough to stir it a few times before using it.

We are sure you will love this delicious food. It will give you all the necessary materials needed for health preservation. Although it has a slightly higher percentage of calories, tahini paste is a great choice for those who lead a healthy lifestyle, and is also recommended for vegetarians.

If you want to know what else you can use in order to have a healthy meal full of vitamins and minerals, we recommend the text chickpeas cream.