Nervous bowel symptoms and diet

How to calm the nervous bowels and solve the problem with digestion

Nervous bowels are a very unpleasant stomach problem, which certainly impair the quality of our daily lives. We present you a holistic approach to solving these problems, based on a proper balanced diet and natural treatment.

Many people who have these problems with digestion do not have an official diagnosis, nor have taken adequate therapy. Regardless of whether you belong to the group of those taking medication, or you are visiting a doctor, read what steps you need to do to solve this problem with digestion.

Nervous bowels; SYMPTOMS

If you have tormenting pain and discomfort in the stomach, cramps, bloating stomach, gas or constipation and diarrhoea, believe us that you are not alone. These are problems that great number of people around the world experience, and are defined as a nervous bowel syndrome (Irritable bowel syndrome - IBS). Before you start any treatment, you need to define the end of your problem.

The unpleasant IBS syndrome is difficult to diagnose because it is often manifested by a combination of symptoms, including a lot of indicators of many other diseases. So with nervous bowels there is an entire range of digestive problems, which fit in the diagnosis of other diseases. Some of them are: intestinal candida, celiac disease, Crohn's disease, lactose intolerance, bowel syndrome permeable, hyperthyroidism, and many others.

Therefore, it is certainly important to contact your doctor immediately if you notice any of these signs. Many symptoms of nervous bowel syndrome may indicate any of the aforementioned disorders. In the article are more details about these diseases.
Celiac disease
  • It is an autoimmune disorder that results from the inability of the body to process gluten - a protein of wheat, barley, rye and some types of oats. The symptoms of celiac disease are abdominal pain, bloating, dizziness, rumbling in the intestine, chronic sinusitis, migraine, and gas, weakness and weight loss. Treatment: Do the test of tolerance to gluten. If the result is positive, the only thing that can help is a lifelong avoidance of foods containing this protein.

Crohn's disease
  • These are inflammatory disease of small intestines. The symptoms include: chronic diarrhoea that is almost always accompanied by very nervous bowels, pain and difficult absorption of nutrients. Treatment for Crohn's disease: diagnosis is mandatory to establish a specialist gastroenterologist, because there is an increased risk of serious illness or colon cancer. During an acute episode exclusively light liquid food is introduced, which helps to calm the irritation of the colon.

Lactose intolerance and nervous bowels
  • This is the inability of the digestive system to break down milk sugar from dairy products. Symptoms of lactose intolerance include: nausea, chronic diarrhoea, severe gas and vomiting. In order to determine lactose intolerance, or other matters from food, and the simplest way to do this is to write down every day what you eat and to remove dairy products from your menu. Then, while gradually returning certain foods in the diet, pay attention to the body's response to them.

  • If IBS symptoms manifest after acute stomach problems or food poisoning, it may be a higher porosity of the mucous membrane of the small intestine, which is classified as permeable bowel syndrome. Symptoms of the disease are characterized by increased intestinal permeability, because bits of undigested food and toxins may enter the bloodstream, causing the immune response, allergies, general weakness, skin damage, problems with digestion, diarrhoea and even neurological problems. Therapy may be prescribe by a gastroenterologist or homeopath whose primary task is correcting your diet and to determine supplements, which will soothe nervous bowel and allow faster healing.

Intestinal candidiasis
  • Candida is a fungus of the normal composition of the gut flora, but antibiotic treatment, excessive use of alcohol and non-steroidal anti-inflammatory drugs can upset the balance and cause excessive growth of these microorganisms. Symptoms of candidiasis are: bloating, cramps, nervous intestinal mucus and frequent soft stools, dizziness, memory impairment, skin irritation and sensitization to food. Therapy of: Gastroenterologist should draw up a list of allowed foods and to determine the application of effective antifungal medication. As the fungus feeds on sugar, in phase of treatment it is necessary to entirely remove this matter from the diet. We recommend article anti Candida diet.

Hyperthyroidism could cause nervous bowels
  • Because of the enhanced functions of tirodyne glands in the body there is a greater amount of the hormone thyroxine in the blood. Symptoms include: increased anxiety, strife, lack of patience, constant need for movement, disturbed sleep and insomnia, often bowel movements, chronic diarrhoea, anxiety and weight loss. The treatment requires analysis of the level of thyroid hormone because it will show the right state, and endocrinologist will determine appropriate therapy.

Diet with irritable bowels

For irritable bowel syndrome, the most important therapy is properly balanced diet, here is what you need to include in your menu.

Healthy probiotics
  • The use of antibiotics, birth control pills, excessive amounts of sugar and alcohol, and stress damages the natural bacterial flora of the digestive system and causes the so-called nervous bowel. The use of probiotic supplements or yogurt containing Lactobacills acidophilus and Bifidobacteria bifidum can restore balance.

Magnesium in food
  • This mineral is a relaxant (relaxes muscles) and has the same effect on the gastric and intestinal muscles, and relieves cramps and constipation. It is found in green vegetables, cocoa and almonds, and if it is not put into the body in sufficient quantities, it is best to be taken in supplement form. More in the article to make up for a lack of magnesium.

Vitamin D relieves the symptoms of IBS
  • Scientists almost every day discover new benefits of this vitamin. Since the normalization of immune function, vitamin D may help ease the symptoms of IBS. In addition, it was found that low levels of vitamin A in the body increase the risk of inflammatory bowel diseases.

Prebiotics soothe nervous bowel
  • These substances are actually indigestible parts of food, and encourage the growth of beneficial bacteria in the intestines. Onion, asparagus, leeks, garlic and endive are some of the best sources of prebiotics, which can be taken through foods or as a supplement.

Linseed calms nervous stomach and intestines

To nervousness of bowels needs to be treated right from the start, be sure to try this extraordinary tea mixture. For the mixture, you will need the following herbs:
  • 100 grams of ground flaxseed,
  • 100 grams of liquorice (Glycyrrhiza glabra)
  • 100 grams of yarrow (milfoil)
  • 100 grams of menthe (mint)
  • 100 grams of thyme.

Mix all the ingredients together and of the total take five full tablespoons and pour it with one litre of boiling water only. Mix well, cover the top and let it stand for at least half an hour. Later give it a good strain and pour tea into a cup. This medicinal tea is taken in measured small sips and is slowly sipped throughout the day. This is an outstanding and proven remedy for nervous bowels.

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