Healthy alternatives to coffee, which do not cause addiction

A healthy substitute for coffee; how to make it

Healthy substitute for coffee is increasing, however many find it unthinkable to start using them, because they just cannot start their day without a cup of your favourite black. Sometimes just enjoying the ritual of drinking this popular beverage is great, and sometimes the need for rapid energy boost over time develops addiction.

Instead of the popular morning beverage, recommendation of doctors is to use a healthy alternative to coffee as chicory, acorns, barley, cocoa, fresh squeezed juices and the like. They will give you much needed energy, but they themselves will be enough delicious to enjoy the ritual of their drinking.

Is coffee healthy or harmful?

Many of today debated about the use and abuse of black coffee, but it is certainly has more drawbacks. The recommendation of experts is to reduce the daily amount of caffeine bombs, some even recommend to fully stop using it. Instead, there is a large number of substitutes for coffee that you can safely consume.

Black coffee on an empty stomach is a time bomb

Surely you have heard that people who have problems with the stomach cannot tolerate coffee, but that's because some of its ingredients work by tightening the mucous membranes of the body. In addition, the caffeine in our stomach stimulates the secretion of hydrochloric acid, and thereby reduces the enzyme pepsin and thus slows the rhythm of digestion, causing heartburn.

Patients with stomach ulcers know well that the pain is amplified after drinking coffee, especially if you drink it on an empty stomach. In this way even more damage the mucous membrane can exacerbate the problems.

Decaffeinated coffee is no better option, namely it reduces the content of these substances, and the same is processed in different ways. Among such actions is plunging beans into acid, which is not useful. It does reduce its percentage, but this acid becomes part of the coffee and often causes gastric problems. A much better choice is a substitute for coffee chicory.

It increases the risk of osteoporosis and kidney stones

In addition black coffee contains oxalic acid, even if amidst you drink decaf. It binds to minerals in our digestive tract and prevents their further absorption, which is associated with weakening of bones and consequently osteoporosis.

Hazard is coffee and in that the oxalic acid is coupled with the formation of kidney stones. Therefore, if you have problems with sand and stones, reduce its consumption. It is always a better option to consume healthier substitute for coffee, such as freshly squeezed juices, teas and others.

Coffee addiction is very common

For a substance to be ranked among the drugs certain conditions must be met, such as physical and mental dependence and tolerance to it. Lovers of coffee usually immediately after waking up cook this morning beverage because it must be drunk as soon as possible in order to feel good and awake. This is precisely the clear evidence of psychological dependence.

On the other hand, physical dependence is manifested when you suddenly stop consuming the beverage. Then severe headaches appear. What is the harm of coffee is best illustrated by the fact that on the scale of the withdrawal from narcotics it is located on high fifth place, after heroin, nicotine, cocaine and alcoholic beverages. Instead no healthy alternative to coffee, such as teas and juices, will not cause this kind of dependence.

There are also dangerous carcinogenic properties

Raw coffee is green, but after roasting it at over 280 degrees, it can tear carbon bonds in the structure of the grain, and it turns black and assumes certain harmful - carcinogenic properties. It is known that foods that are baked at very high temperatures are harmful to humans, especially if charred.

It is believed that black coffee among the primary drivers of benign tumours in the breast, but may lead to the occurrence of certain cancers (bladder, breast, etc ..).

Does coffee raise blood pressure?

The answer to this question is yes, but that does not make it appropriate as something useful and good. In fact, three hours after drinking coffee - heart has disrupted the rhythm. So, black coffee causes arrhythmia, and pressure jumps.

The research has proven that the heart attack is significantly more common in people who drink coffee. Also, it raises the levels of bad cholesterol, which causes blockage of blood vessels.

Recommendation of phytotherapist is any substitute for coffee, as it will not cause rapid heartbeat at rest and other cardiovascular disorders.

It masks fatigue, causing bodily and mental exhaustion

Fatigue is a useful signal to our body that warns us that we are low on energy. This means that we have to take a needed break. We do not rest but we drink coffee.

Once again feel the fatigue, we reach for a new cup and so long as due to the termination of its beneficial effects. In these repeated situations, our body enters a state of extreme brain and physical exhaustion.

Dries the skin and dehydrates the body

Coffee is a diuretic, it is affected by the elimination of water from the body. If we do not take enough fluids during the day, and drink black coffee, we will be confronted with unpleasant skin dryness, increased formation of wrinkles, as well as dehydration.

Phenomenal substitute for coffee is chicory

This medicinal plant used to be known as a substitute for coffee, but unfortunately, today is very rarely used. Except that it does not contain harmful caffeine, chicory has many medicinal properties. Among other things it strengthens the immune system, improves metabolism and calms the nervous system.

If the morning drink a healthy drink of chicory instead of your usual morning ritual, the day will begin in the mood, and you will feel less nervous. Black coffee is troublesome, seemingly awakens and eliminates fatigue.

Chicory has a beneficial effect on the gastrointestinal tract, but is traditionally used for the treatment of colitis and gastritis, as well as for stimulation of appetite, because it contains bitter substances that make it remarkable. It stimulates the secretion of bile and urine excretion, strengthens the stomach and cleans, purifies the liver, spleen and kidneys, anaemia.

Chicory root contains no starch but insulin, making it suitable for diabetics because it does not raise blood sugar levels.

Tea, ie. coffee from chicory is prepared:
  • 1/2 tsp of dried root cook over low heat for five to eight minutes in half a pint of water, then remove it from the top, and after fifteen minutes, strain it.

This exceptional substitute for coffee can be drunk up to 3-4 cups a day without any hesitation.

Make a healthy tea made from barley

It tastes like coffee, but contains no caffeine and is very healthy for the body as a whole. This drink is rich in all amino acids, vitamins and minerals, and is an excellent antioxidant. Helps fight stress, lowers blood sugar and cholesterol in the blood, the heart health, the strength, improves digestion, relieves nausea, a feeling of fullness and has many medicinal properties.

It is an extremely healthy alternative to coffee, and there is no reason for you not to try and replace coffee with it. There are drinks made from ground, roasted malted barley goods, which are commercially available, and you can make it by yourself:
  • The barley is soaked in water until it begins to germinate, and then thoroughly dried, mildly fry and grind it. It can be used for the preparation of black and white coffee.

How do you make coffee from acorns?

Oak acorn is very beneficial to human health, and when the toasting and grinding, can be used to prepare a beverage like coffee. It is very rich in minerals, and fats, proteins and carbohydrates. Here the most prominent are calcium, magnesium, potassium, zinc, iron.

Coffee from acorns successfully treats physical fatigue, pallor, pain and runny ears, haemorrhoids, constipation and a lazy bowels, gout, insomnia and nervousness.

It is an excellent substitute for coffee you are used to. It can be prepared and drunk like any other, but the taste is adjusted by adding sugar or honey and a few drops of milk.

It is drunk and in the form of a white coffee as follows:
  • In a cup of warm milk you add a tablespoon of coffee from acorns, and the taste is adjusted by adding honey or other sweetener.
Black and green tea as a coffee substitutes

Simple replacement for coffee is tea, especially - black or green, especially if you want to get at least a little caffeine. These drinks are very healthy and useful, rich in antioxidants, and it is recommended that they are drunk once or twice a day, always freshly prepared.

Related: What are the advantages of black tea for health?

If you want to fix your mood, boosts your energy for the whole day, and you can drink mint tea with honey and a little lemon.

Milk and cocoa for a good mood

Very tasty substitute for coffee is the combination of milk (cow, goat, soy, rice, almond), cocoa powder and honey to taste. Cocoa contains theobromine, an ingredient like caffeine.

It is a good antioxidant, improves the mood, stimulates mental functions, protects the heart and blood vessels, contains a lot of iron, and many other minerals. It is best to use pure organic cocoa.

Pressed fruit is a great alternative instead of coffee

If you want energy in the morning, do not reach for the coffee, but for the enzymes in fresh fruits and vegetables. The best way to supply yourself with precious energy, encourage vigilance and improve health is to drink a glass of freshly squeezed juice from fruits and vegetables. Make a shake with the fruits of nature, according to your choice.

Dear friends, as you can see healthy substitutes for coffee are plentiful, but have you have to make that decision. We know it is not easy to get rid of old habits and rituals of the morning, but it is still worth a try, because you will do a lot for your health.