The best shakes for weight loss recipes


Spring and summer are perfect seasons if you want to get fit. Markets are increasingly filled with fresh fruits, while warmer weather and heat force us to consume more and more fluids. Homemade weight loss shakes are excellent as snacks, or as a replacement for the whole meal, successfully warding off hunger, and your body will get the necessary amounts of nutrients. Read on to learn how to make a shake for weight loss with fresh fruits in different varieties.

Natural shakes for weight loss - ingredients

Homemade weight loss shakes are one of the most popular supplements for weight loss, and most importantly each of them can be made easily with the right ingredients, a little ice and blender. They are easy to prepare, because they do not require cooking, but are also very healthy - they contain a lot of vitamins and minerals in just one glass.

Here are the most common ingredients that you can use:
  • Fruit - helps to flush toxins out from the body and have a lot of the antioxidants.
  • Yogurt or low-fat milk - contains Vitamin D and calcium.
  • The protein powder - is used for a simpler and faster digestion of food, if you put powder in a shake for weight loss, the longer you will feel full. 

In your home shake, you can add other ingredients and vitamins such as ginkgo biloba, bee pollen, flower dandelion and the like. These ingredients will help improve the liver, clean your digestive organs, and give you far more energy for exercise, prevent nausea and fatigue, as well as the emergence of allergies. Fresh homemade shakes for weight loss are an excellent source of minerals and vitamins.  From earlier we know that vitamins enable the work of enzymes that act as catalysts in several chemical reactions in our bodies. These chemical reactions are extremely important for our digestion and absorption of food. In addition to enzymes they generate energy which is important for metabolism.

When you consume homemade shakes for weight loss, then your body absorbs more vitamins and minerals from fruits than when you eat them separately, because the nutrients are found in fibres. When you put them in the blender, these fibres are fragmented and release their important nutrients. When you diet, your body requires sufficient amounts of vitamins, minerals and other important nutrients, so that it can fully function normally. Without adequate doses of these essential nutrients, you can be malnourished.
How to make a shake for weight loss at home

To make a good quality shakes for weight loss, always use the best fresh vegetables and fruits. In the event that it is not grown organically, then peel the outer layer to remove the harmful chemicals that are currently on it. Cut them into small pieces, and put them into the blender. To get a uniform mass add two ice cubes. If your device cannot grind ice, then use cold water or fruit juice. If your local sheik for weight gets too watery add more fruits, if it turns out too thick, add more fluid ... Below we have prepared 4 phenomenal recipes.

Colourful Shake for weight loss

  • one fresh apricot cut in smaller pieces,
  • cup pineapple (in pieces)
  • whole banana,
  • 6 strawberries,
  • a full cup of skim milk.

Preparation: all ingredients pour into a blender and mix them well until you get a smooth and homogenous mixture. Colourful shake is most delicious when served cold.

Crazy shake for weight loss

Homemade weight loss shakes are definitely the right thing, in what will assure the following recipe with a bit nutty name, here are the ingredients:
  • One medium size pear (peeled)
  • Frozen bananas,
  • A full cup of frozen berries,
  • A cup of skim milk,
  • A small scoop of cinnamon.

Preparation: mix the ingredients and add in a blender, mix until the mixture becomes smooth. Crazy shake for weight loss is served cold.

Excellent autumn Shake

  • Apple, two peaches and one pear.

Clean and chop into pieces, mix well in a blender and serve with ice.

Sour Shake for weight loss

  • white grapes,
  • one green apple (peeled and cleaned) cut into pieces,
  • lime,
  • lemon,
  • some fresh ginger root,
  • carbonated mineral water.

How to prepare: First, put apple and ginger into the blender and mix them a little, and later add the other fruits. Fill half a glass of fruit with this mixture, then top up with carbonated water to the top. Serve cold, preferably with ice.

You are willing, try and make these homemade shakes for weight loss. Our experiences with them are more than good, and be sure to let us know about your impressions, when you have tried some of them.