The best natural probiotics in food

How much are natural probiotics good?

Natural probiotics in food, as well as those in capsules, powders or tablets are a boon for our health. This is not another marketing gimmick - many studies confirm the importance of the introduction of beneficial bacteria in the body through food or supplements. Did you know that the number of bacteria in the body is ten times greater than the number of cells? Most of the bacteria are found in the intestines, but there is no need to panic, because most of them are harmless, they are called the good ones. Certain bacteria have been linked to various health benefits, such as fostering weight loss, facilitate digestion, strengthen immunity, and improve skin quality and reduce risk of various diseases.

Natural probiotics are supplements that contain friendly bacteria and help colonization of these microorganisms in the intestines. By keeping the intestinal flora is one of the most important steps for your health.

What are probiotics and how do they operate?

According to the official definition "natural probiotics are living organisms that, when used in appropriate doses, provide health benefits to the host". These are the most common types of bacteria, but there are also some yeasts that have a similar effect. The organism can be supplied with probiotics through numerous supplements, and with meals prepared by bacterial fermentation.

Probiotic products include yogurt, kefir, sauerkraut, tempeh, and these are the most commonly used natural probiotics today, which we are very happy to recommend. They are not to be confused with prebiotics, dietary fibre, which help keep the number of good bacteria what are already in our intestines. There are many types of probiotics which proved significant for strengthening the immune system, but the most widespread groups include Lactobacillus and Bifidobacterium. Also, there are many sub-species within each group, and each type has many layers.

Different natural probiotics in food or capsules are useful for various medical conditions, and it is therefore necessary to select the appropriate ones. However, there are the so called multi probiotics or probiotics of broad spectrum, containing multiple strains of bacteria, which will be discussed a little later.

Why is the intestinal flora is important for health?

Complex natural community of microorganisms in the intestine is called the intestinal flora, and it contains hundreds of different species of microorganisms, mainly bacteria and fungi, and viruses. Most of these microorganisms are located in the colon, the last part of the digestive tract. Intestinal flora and synchronization of the mechanism of action resembles the function of an organ. Therefore, some scientists believe the intestinal flora is a "forgotten organ” as it performs a variety of functions that are very important for health, produces vitamins, including vitamin K, and a kind of vitamin B.

Also, the fibre turns in short chain of fatty acids, such as butyrate, propionate and acetate, which feed the walls of the intestinal system in a major metabolic functions. It also stimulates the immune system and regulates bowel movements and prevents harmful substances that can spread throughout the body. It is important to note that not all microorganisms in the intestinal flora are useful. This is why natural probiotics are necessary - to make a balance in our intestines. Intestinal flora is, in fact, very sensitive to the modern diet and lifestyle, a violation of its balance is associated with many diseases.

These include obesity, type 2 diabetes, metabolic syndrome, heart disease, and rectal cancer, Alzheimer's disease, depression and others. The best natural probiotics in food and valuable probiotic fibre, can help maintain the balance of intestinal flora.

Why are probiotics always given with antibiotics?

We all are well-known with effects of taking antibiotics, especially for a longer period. Because in addition to destroying the bad and good bacteria, often make more harm than good. One of the common problems that occur when taking these drugs are diarrhoea, which lasts long after the discontinuation of antibiotic therapy. In this case, natural probiotics in capsules can really be of great benefit.

It is best to take them two hours after antibiotics (not in parallel) in order to maintain the necessary number of beneficial bacteria in the intestines. They are also associated with the treatment of irritable bowel syndrome (irritable bowels), very frequent digestive disorder - more in the article how to calm nervous bowel.

Also, the best natural probiotics, as well as those in the form of supplements can alleviate the unpleasant gas, bloating, constipation, diarrhoea and similar symptoms. Some studies have shown that probiotic products can be useful in the treatment of Crohn's disease and ulcerative colitis, as well as in the case of Helicobacter infections and ulcers. If you currently have any of these health problems, maybe probiotics in capsules can help resolve them.

Natural probiotics for weight loss

It is known that obese people have different intestinal flora than skinny people. A very interesting study on this subject was published in 2013 and it was attended by 210 subjects with visible layers of fat around the stomach and hips. Consuming probiotics Lactobacillus gasseri helped the respondents to lose 8.5 percent of the total fat in the course of twelve weeks. However, when they stopped taking the best probiotics for adults (as many claim today), lost weight was regained within four weeks, three times faster than it took to are remove them.

Although it is assumed that natural probiotics in foods and supplements can prevent the return of kilograms, to perform any conclusions a detailed investigation of this issue must be conducted and seriously devote ourselves to this. In order to preserve the health, it takes a lot more than taking probiotics or various supplements. First of all, we should take into an account the diet we should avoid all industrially processed foods - because they are definitely not healthy, all sweets, salty snacks and salty canned foods.

With this, sufficient fluid intake, physical activity and exercise is obligatory to even be able to think about a thin waist and slim line.
Probiotics in capsules inhibit infections

Studies have shown that natural probiotics can be of great help in solving not only digestive but also a variety of other health problems, and to strengthen the immune system, prevent infection, relieve eczema and psoriasis, increase resistance to stress, protect against vaginal infections, promote weight loss and help in dealing with stomach problems. Below read more about it.

Natural probiotics protect the urinary system

Numerous studies have shown that probiotics in capsule or food can prevent bad bacteria from attacking the ureters, bladder and kidney. It is known that infections of the urinary tract are very common, especially women are susceptible to it. Otherwise, most infections are suppressed with antibiotics, but studies show that about 30 to 40 percent of them may recur. To prevent this, experts recommend preventive use of prebiotics.

Probiotics during pregnancy prevent vaginal infections

Impaired balance between good and bad bacteria can cause vaginal fungal infections. Scientific studies have found that L.acidophilus can prevent these infections, but also help in the treatment of pre-existing ones. This is an important information for all pregnant women, who are often faced with this not at all harmless problem, because if left untreated, can even cause premature birth.

Probiotics in food protect us from allergies

Research PANDA (Probiotics and Allergy) in 2007 proved that there is a strong link between intestinal flora and allergies. The researchers chose women who had previously suffered from seasonal allergies or their partners, so that they and their children had a great chance to develop allergies and asthma. The children of pregnant women who were given natural probiotics during pregnancy had an 80 percent lower incidence of allergies, dermatitis and asthma than any other.

Are there any side effects to probiotics?

Natural probiotics are generally easily tolerated and considered safe for most people. However, the first few days, you can feel the side effects related to your digestive system, including gas and some abdominal discomfort. After the initial period of adaptation, your digestion should be better than it was before.

Probiotics in capsules can be dangerous, and can even cause an infection in people with weakened immune systems, such as those suffering from AIDS. If you have certain health problems, be sure to consult with an expert before taking probiotic supplementation.

We hope that you found out how much natural probiotics benefit the overall health, and that you will take them over through food or supplements, if necessary. Our recommendation is that you take regularly probiotic yogurt or kefir grains as the best possible prevention, for all of the above health problems.