Poor circulation in the legs; symptoms and treatment

Poor circulation in the feet and hands

Today, increasingly, a large number of people are diagnosed with poor circulation in the legs and arms, and this problem is particularly pronounced in the female population. What are the reasons for this, whether it comes exclusively to genetics, or the reasons must be sought elsewhere - in physical inactivity, obesity, strenuous work which requires prolonged standing? Learn how to improve blood circulation in the legs, arms and neck area with the help of very simple methods, exercises and natural recipes.

Cold feet poor circulation; SYMPTOMS

Symptoms of poor circulation are usually indicate by cold feet (foot) and hands, constant feeling of heaviness in the legs, frequent dizziness, severe headache, annoying ringing in the ears, impaired memory, mild forgetfulness and loss of attention, wounds that much longer and harder heal, cellulite on the legs, lethargy, night cramps and the like. However, it is possible to take certain preventive steps to significantly alleviate these problems. Sometimes the poor circulation in the legs is accompanied by the appearance of blue skin, which is closely monitored and unpleasant tingling and cramping when walking may occur. Pain in the legs usually disappears after a short rest, but as soon as you start walking again they recur. A healthy way of life that is based on a regular diet, physical activity and the elimination of stress is essential to improve circulation in the legs and prevent potential serious illnesses. The effects of treatment can be further improved by using herbs which are equally effective for varicose veins. Normal functioning of the circulatory system is essential for the overall health of the organism, because thanks to our bodies it is supplied with oxygen, minerals, vitamins and other nutrients from foods. Poor circulation in the hands and feet occurs when veins and arteries lose their elasticity, hindering the flow of blood throughout our entire body. This situation can also be caused by genetics, but also with the lack of physical activity, high levels of LDL cholesterol, a diet that is low in fibre, excessive consumption of salt throughout the day, every day stress. We recommend that you look at the article foods rich in fibre.

How to improve circulation in the legs

Poor blood circulation in the legs can be diagnosed by ultrasound, magnetic resonance angiography and colour doppler in consultation with professionals and detailed examination by a specialist. Poor circulation in the legs and arms can greatly disrupt our daily lives and quality of life, therefore it is necessary to take certain preventive measures. Here are some solutions to this problem.

Hydrotherapy for better circulation in the legs
  • Take a shower first with cold and then hot water - because it encourages better circulation.

Exercises for leg circulation
  • At least three times a week for half an hour you need some form of physical activity. Poor circulation in the legs will not go by itself, so go for a walk, running, doing aerobics or do some kind of team sport.

Breathe deeply
  • If you are involved in lengthy intellectual or physical work, from time to time take a deep breath several times, because it stimulates the flow of oxygen to the blood, thus accelerating its flow.

What foods are recommended for better circulation?
  • Of great importance for the normal flow of blood is a diet rich in fruits and fresh vegetables, non-fat dairy products, grains and lean meats. In order for poor peripheral circulation to be kept in control, it is necessary to refrain from consumption of foods rich in refined sugars and trans-fats, and instead of them consume large amounts of those rich in essential fatty acids, such as nuts, salmon, avocados. In addition, it is advisable to intake sufficient quantities of warm water to keep the body constantly hydrated. If you have a common cold feet and you are bothered by poor circulation, it is necessary to eliminate the intake of caffeine. Ideal food for better circulation is garlic, because it prevents the risk of atherosclerosis, stew LDL cholesterol and balances blood pressure. Do not forget the olive oil, pumpkin seeds, nuts, cumin, pepper, rosemary, ginger, cinnamon or red wine.
Improve circulation naturally

Phytotherapy alleviates problems caused by poor circulation using teas, tinctures, compresses and baths based on plants with diuretic, toning and anticoagulant properties. Thanks to them, poor circulation in the legs is completely under control and does not create problems. It promotes the expulsion of excess fluid from the body, eliminates toxins, so the blood is purer. In addition, the beneficial ingredients of these plants protects blood vessels from damage and makes them flexible, and reduces the risk of possible blood clotting.


Folk medicine since ancient times applied this plant as a remedy for various diseases and ailments such as flu, colds, acne and the like. In addition, studies have shown that garlic can also reduce high levels of LDL or bad cholesterol, thus preventing their deposition on the walls of our arteries. If you are daily tormented by poor circulation in the legs, have unpleasant tingling sensation and often your feet are cold, be sure to eat garlic every day. Therefore, it reduces the risk of clogging and atherosclerosis, one of the major causes of myocardial infarction, and brain disorders. Critical for normal circulation is the aorta, which regulates blood pressure, however, the aging process, improper diet and other environmental factors can cause disorders, which is why it hardens. The recently implemented studies have shown that garlic can greatly mitigate damage to and contribute to maintaining the elasticity of the walls of the aorta. In addition, this plant successfully regulates blood pressure, because it moderates the thickness of the blood causing less clotting. In people who take large amounts of garlic have less chance to get sick from hypertension.

Garlic syrup for better circulation - Recipe
  • Grate two cloves of garlic and mix them with 100 g of sugar in a glass of water. This drink is suitable for lowering blood pressure, a recommended dose is two large tablespoons per day.

Willow bark for better circulation in the legs

Willow bark is a natural alternative to aspirin. The bark of this tree is rich in salicylic acid, the basic ingredient of aspirin, known for being able to speed up the circulation. This plant prevents blood coagulation, which eliminates the risk of clots in the arteries. In addition, willow successfully relieves symptoms in the case of certain cardiovascular diseases such as atherosclerosis, tachycardia attacks, etc.

Ginkgo for circulation

This plant is one of the best natural remedies to improve circulation. Flavonoids in it prevent deposition on the walls of blood vessels, which prevents clogging. Ginkgo biloba is used in particular for improving the cerebral and peripheral circulation, but also to improve the blood flow to the eyes and face. It very effectively relieves the problems with haemorrhoids. If you suspect that your problem is poor circulation in the feet and hands, be sure to consult with your doctor about preparations based on ginkgo.

Dandelion tea as a covering for cold feet

Poor circulation in legs could definitely harm our daily lives, a solution to this problem we have at hand. The dandelion accelerates the flow of blood, because it has a diuretic effect. It is especially suitable for alleviating problems with peripheral circulation. The best effects are achieved when used in the form of baths or compresses for the legs.

The recipe for dandelion tea
  • Mix 30 grams of equal parts of leaf and dandelion root, and cook them in 2 dl water. Drink three cups each day. Tea for circulation can be used by soaking towels which then you use it as a covering for your feet. This is a good way to start blood circulation to the legs.

How to improve circulation in the legs with white hawthorn tincture 

White hawthorn has always been true to guard the health of the heart and arteries. The ingredients of this plant - flavonoids (kersetin, rutin, catechin and viteksin), minerals (potassium, magnesium and calcium), dopamine and purine allow expansion of veins, which facilitates blood flow and eliminate the bad blood circulation in the legs. In addition, the white hawthorn helps the heart to pump more blood. It is used as a drug for the prevention or mitigation of consequences of myocardial infarction, and in addition, efficiently regulates the heart rate, alleviating arrhythmia and tachycardia. Given that it improves the blood circulation to the head, tea of this plant is also used to relieve migraines.

White hawthorn tincture for better circulation
  • Mix 2 tablespoons of dried hawthorn blossom with 80 ml of 30 percentage alcohol. Allow it to stand for two weeks in a dry place, and use it. Dilute with about 15 drops of the preparation in a glass of water or juice, and drink three times a day.

We hope that you learned how to treat poor circulation in the legs naturally, if you have your own recipe feel free to write it in the comments.