Spelt flour has many benefits for health

Spelt flour for the healthiest of bread

Although relatively forgotten, spelt flour is very healthy and beneficial for the human body. There are many health benefits that this cereal carries. It speeds up metabolism, regulates the secretion of sex hormones, strengthens bones, improves immunity and lowers blood sugar levels.

Spelt grain originated in ancient Mesopotamia, from where it spread to the whole world. Although very similar to wheat, it is actually far more useful and healthy. For this reason, we will present spelt flour which you will surely love after you become familiar with it in rows that follow.

What is spelt grain?

Spelt can be regarded as a close relative of wheat, because both come from families of Triticum. However, spelt is an actually much older species, but today it is grown without the use of pesticides or any genetic modification.

There is a written evidence that the spelt flour was used 5,000 years BC when the grain was grown in the area of ​​Southwest Asia. Then with it bread was prepared, and is virtually the plant considered basic foodstuffs. Gradually it spread all over the world, and today we can find it in highest numbers in North America.

When it comes to cultivation, spelt is extremely resistant to diseases that commonly affect and damage wheat. Besides, it does not mind harsher and colder climate, so it is readily grown in northern Europe and in Germany.

Wheat suppressed spelt because it was cheaper and much easier to handle. It therefore virtually become primary when it comes to feeding people. Until recently one essential ingredient of cereals was not important, and that is - gluten.

This protein is difficult to digest, which is deposited in the human intestine, creating major health problems. However, the fact is that spelt flour contains gluten in small amounts and it is a different species that is easily degradable in water. For this reason, more and more people are turning to this product, and also because of the many other advantages for health.

Medicinal properties of spelt flour

It is extremely beneficial for digestion

The high fibre content in spelt facilitates digestion, which will save you from unpleasant phenomena such as the feeling of bloating, frequent gas but also from problems with constipation. Regular consumption of these cereals will start your intestine, accelerate the absorption of nutrients and encourage regular emptying. It is interesting that spelt flour has a significant role in the prevention and treatment of gastric ulcers, which is definitely a big plus.

Flour from spelt reduces high cholesterol

Another advantage of spelt is the dietary fibre which spelt grain is abundant in. Spelt flour helps to reduce cholesterol in the blood eliminating LDL from the body, thereby maintaining the balance of fatty acids in the body.

It stimulates blood circulation

High levels of iron and copper which spelt flour is rich in is of great help when it comes to circulation. They are essential for the formation of red blood cells and provides more oxygen to organs and tissues. This way you will have more energy, faster metabolism, and will be protected from anaemia.

It regulates hormone levels

Niacin is one of the most important vitamins that can be found in large quantities in spelt. It plays a key role in the proper functioning of the adrenal gland and it is important for the secretion of sex hormones. The endocrine system is extremely sensitive, and any disruption of its balance can seriously endanger your health.

Spelt flour has an excellent nutritional product that you will be consumed into the body through the necessary amounts of niacin to balance the hormone levels in the body.

An ally of the immune system

Thanks to the high amounts of copper, spelt stimulates a defence mechanism of your body. Therefore, you will be protected against a number of diseases, colds, inflammation, and there is evidence that it helps with stress and anxiety. It is worth noting that this is the line of foods rich in vitamin B complex, so you will finally be able to consume it in a completely natural way.

Keeps bones and strengthens them

The fact that spelt grain is abound in essential minerals that are beneficial for bone health is fascinating. These include zinc, magnesium, copper, phosphorus, selenium. This combination contributes to the development of bone tissue and maintains its potency.

If you drink green juice from spelt, be sure that you will surely be protected against osteoporosis and bone damage.

Helps growth and muscle development

Phosphorus in combination with an impressive amount of protein which is abundant in these cereals, to a considerable extent is an important factor when the growth and development of muscle tissue comes to question. In addition, it is healthy to consume bread of spelt, because you will thus maintain the health of blood vessels, tendons and joints.

Phosphorus will supply your organism with the necessary protein, regenerate the tissue and strengthen the muscles. It is very important for the nutrition of athletes and fitness enthusiasts who will in this way completely naturally consume the necessary amino acids.

It is useful for people with diabetes

Free sugars and carbohydrates are the greatest danger for diabetics. High fibre content that spelt contains regulates their elimination, we should point out that it has a low glycaemic index. Thus, in this way spelt flour will release glucose slower from the food, and thereby regulate the secretion of insulin.
For what is spelt flour good for?

Since it is full with nutritional and medicinal ingredients, you will certainly be interested in its energy value. In fact, spelt contains calories in smaller quantities than wheat.

Speaking in numbers, in one cup of cereal there is only 246 calories, with just over 10 grams of protein, 1.5 grams of fat, and 50 g of carbohydrates and 8 grams of dietary fibre. Therefore spelt flour can be of great use when it comes to weight loss, and is therefore an integral part of many diets.

It is a very healing and useful food group and the fact that it is rich in essential minerals that are needed for our body to function properly. Thus, it contains iron, magnesium, sodium, zinc, manganese and calcium.

It should be noted that spelt contains gluten in far smaller quantities than wheat. Therefore, it is one of the best choices for people who have a problem with Crohn's disease and celiac disease. With that in mind, we recommend that you instead of the usual pastries consume spelt flour.

How to make spelt bread without the yeast

First of all, we want to emphasize that this is a highly valued product when chrono nutrition is concerned. In addition, this is a lean bread that you can consume daily, simple and easy to prepare, and is extremely tasty and beneficial to your body.


  • 500 grams of spelt flour
  • 350 ml of hot water
  • sachet of baking powder
  • teaspoon of salt
  • olive oil, if desired


Pour spelt flour into a bowl and pour the estimated amount of hot water. Then, sprinkle a teaspoon of salt and a little olive oil. Knead with hands the dough until it equals out. If during the preparation your mass gets too thick and dry, add more liquid.

Leave the dough for about 30 minutes. After this time, turn the oven to warm. Grease a baking dish or put baking paper and then put the dough in it.

Spelt flour bread bake for one hour at a temperature of 150 C. When baked, wrap it in a moistened cloth and remove the stop, in order to cool, after which you can eat it with any meal.

Spelt flour bread without yeast and buckwheat recipe

From this interesting combination you will create a very tasty and healthy bread that is full of vitamins and minerals. Easy to prepare and according to your taste you can add a variety of spices that will only give it a nicer flavour.

  • Spelt flour (200 grams)
  • 200 g of rye flour
  • 50 grams of buckwheat flour
  • 0.5 l of lukewarm water
  • sachet of baking powder
  • full teaspoon of salt
  • baking soda
  • little cumin
  • 3-4 tablespoons of olive oil
  • basil or any seasoning as you like


Mix slept flour together with the other ingredients. Then season with salt, cover with water and add the olive oil. For even finer taste you can use some lemon juice. Knead the dough good with hands and let it sit for at least half an hour.

After that, turn on the oven to heat. Grease a baking dish or put baking paper and pour the mass into the dish. From above, you can sprinkle a little cumin or ground flax and coat it with a little olive oil.

Bake at 220 degrees, a little over an hour, or until you notice that it darkened. Spelt and buckwheat bread twist into the moistened cloth and let it cool. You can then consume it, and besides it is very tasty, and very easy to cut.

How to make a green juice from spelt

This drink is relatively unknown, but that does not mean that you do not need to try it. Your body will love it and will bring a number of health benefits. Children, adolescents, adults and elderly persons can drink it. Green juice from spelt can be bought in health food stores, it is easy to make it yourself.

This drink has recently been recognized as an effective protector against tumours and many other diseases. Preferably it demonstrated well when it came to the prostate cancer, colon, lung cancer and cancer of lymph nodes.

In addition, it is useful in the treatment of bronchitis, for the prevention and treatment of osteoporosis. In mild diseases results are visible after a few days, but after two weeks blood count is much better and stronger immunity follows. With spelt flour which is used for making bread, we strongly encourage you to try this healthy beverage.

Green juice out of spelt; recipe

To make the juice, it is necessary to first obtain quality spelt seeds. Take a bowl, fill it with the earth and pour the seeds into it. Pour water over them and set it in the place exposed to the sun and where is most warm during the day. During the ten days green grass starts to grow, after which it is ready for use.

Use scissors to cut just above the ground and, if necessary, give it a little wash under running water. Put the pot in the blender and add two cups of water. Grind them until you get the green and uniform liquid that will remind you of good thick juice. Squeeze it through cheesecloth into a special cup, and if you do not like the taste, feel free to add it to the blended fruit of your choice.

Keep it in the fridge or in the moulds for ice, if necessary, remove two or three cubes and drink it diluted with water during the day. During treatment, you can feel free to use spelt flour in the diet as usual.

Green juice out of spelt is consumed every day in the amount of 4 to 8 tablespoons of this beverage. It is advisable to let it sit for at least an hour after squeezing in order for all proteins to deposit on the bottom of the cup.

This drink is used for 20 days, and then take a break of one month. After that period, you can continue with the preparation and consumption of the juice with the same schedule.

It is important to know that three hours before and one hour after drinking the beverage you do not need to eat other foods. It is allowed to take only purified or bottled water, in order to efficiently and in a proven way work in your body.

Price of spelt flour and storage

If you choose spelt the price for a pack of 1 kg is around 3 dollars. Of course, it is possible to get this organic product in most health food stores. We are especially pleased that more and more people recognize its medicinal effect, but it can be ordered online.

Since it contains gluten which is more easily digested and broken down in relation to the one that is present in wheat, this is a great substitute for white flour. However, you should bear in mind that spelt can still cause side effects, but only in people who are intolerant to the protein. These are most often diagnosed with celiac disease, who must avoid this food.

When pregnant women came into questions, it is generally harmless. Consume it free because it is rich in dietary fibre, which has a beneficial effects on digestion. Therefore, you can use spelt flour in pregnancy, without fear of any complications. Be sure to consult the doctor who follows you and your baby, before you use this food.

We recommend you to try spelt flour because it is very healthy, and from it you can make delicious pastries, which are a great substitute for those made from wheat. This medicinal product will be healthy and safe against diseases, and your body will get much needed vitamins and minerals.