Dandelion honey, how to make it; recipe

Dandelion honey, for what is it good for

You should not be surprised by the fact that there is dandelion honey. This is actually a product whose main ingredient is this well-known plant, which is one of the harbingers of spring and the rebirth of nature. It is useful for detoxification of the body, but also as a remedy for respiratory infections, strengthening immunity and so on.

Although many do not realize how useful dandelion is, lately it is becoming increasingly popular. If people have forgotten about this flower - bees did not, and they worship it. This was sufficient indication that this is a healthy and beneficial gift of nature that needs to be used.

What will certainly be interesting to all is that from these plants can buy or make dandelion honey. Stay with us and get familiar with the medicinal product and learn about ways you can take advantage of these yellow flowers.

Composition and description of dandelion

The Latin name for dandelion is Taraxacum officinale and our ancestors used it for prevention, and treatment of many diseases. Practically, they used the flower, tree, leaves, and roots to make them into meals, juices, teas and honey.

The folk medicine in particular has a price on syrup that is dandelion honey, juice and tea, and they therefore pay great attention and respect to it. This should not be surprising, because this medicinal herb is prized in Phytotherapy across the globe.

When you see it in nature, you will notice its yellow flower. Feel free to pick it together with a stem and smell it. The aroma of its smell is very pleasant, and this attracts the bees. This is a good indicator, because these insects will land only on those flowers that are healthy and useful for making honey. In folk medicine dandelion honey is prepared for a number of respiratory illnesses, and the recipe is more in demand today.

It is rich in vitamin B complex, while the leaves are concentrated with vitamin C. The whole plant contains zinc, flavonoids, tannins and potassium, which is a great combination that has a positive effect on strengthening the immune system. Of course, dandelion leaves and stem are green, which indicates that they are full of iron, in addition there are manganese, copper and magnesium in it as well. Therefore, it is a friend of your heart, muscles and bones.

Generally speaking, all parts of this plant are healthy and can be used for treatment or as a prevention against a number of diseases, about which we will inform you in the following lines.

How to make dandelion honey; recipe

If you are willing to make this medicinal product at home and if you plan to regularly use dandelion honey, recipe is very simple. For this you will need:
  • 200 dandelion flowers, freshly harvested
  • 2 lemons
  • 2 litres of water
  • 2 kg of sugar

Making honey in several steps:
  1. For starters, take a walk in park or meadow where you will surely find these yellow flowers. Feel free to pick up some of them together with the main stem, and the required amount for dandelion honey is about two hundred. When you get home, take the flowers and wash them with cold water. In this way you will remove all insects, dirt and impurities that may affect the quality of the final product.
  2. After that, put them in a saucepan and cover with 2 litres of water (preferably distilled). Put the bowl on the stove top and cook over high heat. When you notice it is boiling, leave it for 20 minutes on the stove and you can keep them half covered. After that, remove the pan and strain the liquid through a sieve or a strainer into another container.
  3. In the pot then pour 2 kg of sugar and place it on the stove, which is set on medium power. Constantly stir the mixture until the moment when you notice that the amount has halved and the mass thickened. Then insert two lemons that have previously been washed and cut into slices. Be sure to add them along with the peel, because they are full of vitamin C.
  4. Continue to mix with a wooden spoon until the mixture reaches the density of honey. After that, remove the dish from heat, and dandelion honey while still hot pour in clean glass jars. Close them tightly and put in the dark and cold place.

If you are not a fan of sweeteners, do not give up on making this product. In fact, one can make dandelion honey without sugar. Recipe can be modified so instead of sugar you insert the meadow honey in the same quantity of 2 kilograms. The taste can improve if you add lemon or one whole orange.

The medicinal effects and health benefits

As we have already said, in folk (traditional) medicine, this plant has a special place. Its application is broad and has many positive effects on human health. We have pointed out the most important ones, which is why you will certainly still love it more:

Strengthens and preserves bone health

Besides being rich in calcium, which is essential for proper growth and development of the skeleton, it contains a number of antioxidants such as vitamin C and luteolin. Therefore, we can say that you can use dandelion as a remedy for bones, especially to prevent osteoporosis because it strengthens and makes it stronger.

Takes care of your liver

Drug substances we just mentioned have very beneficial effects for the health of the liver. In fact, this plant will supply you with all the necessary amounts of vitamins and minerals. If you use dandelion as a medicine for liver, be sure that it will help regenerate and clean it of toxins and allow proper operation.

In addition, if you are using tea, juice or dandelion honey, it will improve the secretion of bile, which has a positive effect on the digestive tract.

It acts as a natural diuretic

Forget about other drinks and preparations for digestive problems. Use the dandelion juice, which has a diuretic effect, as it encourages proper kidney function, bladder and bowel. Thus, expels excess water from the body and toxins accumulated.

In addition to the aforementioned healing juice, the use of dandelion honey as a natural sweetener, will further improve digestion and speed up your metabolism.

It protects and regenerates the skin

Drink dandelion juice if you have problems with bladder, it may also be useful as a tonic. It is very effective in eliminating bacteria, microbes and impurities from the pores of your skin. This means that you certainly need to use dandelion for acne, blackheads and whiteheads, as it successfully eliminates these annoying and unpleasant appearance on your skin.

And forget about the redness, irritation and itching that are a result of a number of skin diseases with the use of this tonic every night before bed.

Treats hepatitis A

The disorder in which the liver secretes bile increasingly represents jaundice or diseases of dirty hands. It is best recognized by the yellowish colour of the white part of the eye, and often occurs in children due to improper hygiene. In this case, it is best to use tea, juice and dandelion honey against jaundice, and we have already mentioned its benefits for liver health.

Simply use syrup from this plant every day to strengthen your body and eliminate the disease.
Tea made from dandelion root against constipation

The dandelion herb is rich in dietary fibre, which is of great benefit to the intestines, stomach and proper digestion. Constipation is a major problem for those who eat irregular and improper food, causing bloating, abdominal pain and gas.

This fibre will help with lazy bowel syndrome, it is advisable to use dandelion as a medicine against constipation. Many synthetic drugs can cause undesired effects in the form of diarrhoea, and with this plant is not the case. Of great help will be juice, salad or dandelion tea, which will bring much needed relief.

Treats anaemia

The high concentration of iron, vitamin A, C and B, as well as zinc, magnesium and potassium is the combination needed for your red blood cells.

Of great help can be juice and dandelion honey as natural remedies against anaemia, because they will stimulate the production of haemoglobin. They are especially recommended for children who are most susceptible to this disease.

Regulates blood pressure

Do you know that regular and proper urination is one of the most effective ways by which you maintain normal blood pressure? The regular removal of excess fluid from the body helps lower it, and in addition eliminates cholesterol.

For this purpose it is extremely important to use the dandelion honey and tea against hypertension. They are rich in potassium, which effectively acts on the bladder, but also the very blood. Removes the bad cholesterol that is accumulated on the walls of veins and arteries.

It helps with respiratory diseases

If you suffer from bronchitis, pneumonia, or you simply have a tormenting cough and accumulated secretions, certainly look for the best solution for these problems. It is especially important to strengthen the immune system with precious vitamin C. For this purpose, we recommend the use of honey from these plants as dandelion showed best results as a cure for lung cancer. It will help eject secretions, make it easier to breathe, and the organism will successfully deal with the root of health problems.

Most importantly - protects against cancer

We have already introduced how these yellow flowers are rich in antioxidants, luteolin and vitamin C, which are beneficial for the whole body and your immune system. But what sets dandelion from other plants is that it effectively eliminates free radicals, which are one of the most common causes of cancer.

How useful dandelion against cancer is shows the fact that in addition to detoxifying the body, it practically protects your body against cancer. Even in people who are already sick, these beneficial substances bind to cancer cells and block their development. In particular, we recommend that you use a dandelion against prostate cancer, because here it showed best results.

Use dandelion for hair and skin care

Honey or dandelion syrup, has a positive effect when it comes to hair care. In addition to containing vitamins A, C and B that are required for roots of hairs, the consumption of this product will provide sufficient amounts of iron, magnesium and potassium, which will strengthen the follicles.

Dandelion honey for hair can be used easily, by making a mask or packaging.
  • Mix two tablespoons of this product with a bit of fresh yeast, mix well until united and lubricate the head. Rub with your fingers all along your scalp. Wrap your hair in a towel and let it sit for at least an hour followed by washing with a mild shampoo and conditioner.

Eliminates excess weight

When the loss of excess weight is concerned, for this purpose we recommend dandelion honey for weight loss. Only, you have to be careful, because this product contains sugar, so use one to two teaspoons with a hot drink.

We encourage you to use it with dandelion tea, which acts as an efficient and powerful diuretic. The secret is that this combination promotes fluid elimination from the body, and thus removes the excess fat. Above all, if you love greens, dandelion for weight loss will be of great use because of its leaves you can make the salad.

It helps in fighting with cellulite

Excess fat under the skin is normal, but for many ladies on an unpleasant experience, but looking for a way to get rid of him. For these purposes, it is best to drink tea from dandelion against cellulite.
  • All you need to do is cook a teaspoon of ground roots of these plants in 2 dl of water. Allow it to boil and then remove from heat to stand for about 15 minutes. It has to be strained after that, and you can drink it sweetened only with dandelion honey.

This drink needs to be consumed three times a day and soon you will notice that cellulite from critical areas disappeared.

Dandelion juice recipe against stomach problems

Another fantastic way by which you can take advantage of this plant is to make the juice of dandelion. For its preparation you can use the leaves and roots, and it will have an invigorating effect on your body, giving it a much-needed dose of vitamins and minerals.

With phenomenal dandelion honey, this juice is especially recommended for people suffering from stomach problems. It is prepared as follows:
  • Pick the leaves and roots of the plant and allow it to dry on the sun up for three days. Then clean them from the earth and wash, dry and cut into small pieces. Throw them in a pot and let them spend the night in a litre of water and let it boil for about 20 minutes. Dandelion juice then squeeze through cheesecloth and pour into a glass bottle.

Drink it with local honey or milk, always in the morning on an empty stomach. People suffering from stomach problems should use it up to three weeks, when the treatment stops.

NOTE: Prior to the consummation of any dandelion products, consult your physician.

Dishes with dandelion that you have to try

You will surely love this plant even more if you try it, you can make a number of delicious dishes. We will share some interesting recipes with it, so treat yourself and your family with this tasty and healthy meal.

Dandelion salad

This is the simplest dish that you can prepare. All you need is:
  • fresh dandelion leaves
  • olive oil
  • Mediterranean spices
  • lemon juice

Prepare the salad:

Wash leaves thoroughly under cold running water. Then chop and place them in a bowl. Pour a little olive oil over them and season with a little bit of Mediterranean spices. At the very end, just squeeze half a lemon on a salad of dandelion to get an even nicer taste. This is an ideal complement to grilled fish, especially during the summer months.

Fried dandelion

This unusual dish is recommended for those who want to try something new. It is especially good for people with stomach problems, because it stimulates digestion.

  • twenty flowers
  • 2 eggs
  • 1 and a half cup of bread crumbs
  • olive oil
  • water
  • lemon
  • salt
  • pepper

Preparing the recipe:

Pick the flowers and then clean them under running water, put them on a towel to dry. In a bowl, beat the eggs, and then add a tablespoon of water and mix them together. In a separate bowl, mix bread crumbs in which you grate the lemon zest, and add a pinch of salt and pepper. In a frying pan pour the olive oil. When you reach the ideal temperature for frying, dip the flowers in eggs first, then in bread crumbs.

Each flower needs to be baked for longer than two minutes, or until it gets a golden colour. Place them on a paper napkin and drizzle with lemon juice. Fried dandelion is great as a warm appetizer and goes well with baked potatoes.

Pancakes with dandelion

We have prepared another great recipe, but this time it comes to pancakes, one of the favourite dishes. They consist of the yellow flowers, which will be surprising to many, and dandelion honey is used as a dressing.

  • thirty flowers
  • 5 tablespoons of flour, buckwheat
  • 3 tablespoons of corn flour
  • 1.5 dl of milk
  • 1 egg
  • sunflower oil
  • salt

Preparation of pancakes:

In a bowl pour both flours and mix them. Add milk and an egg with a pinch of salt. Stir with mixer to obtain a compact mass. Chop the flowers of dandelion into small pieces and place in the batter, and again mix well. In a pan heat the oil and use ladle to pour mass.

You can bake thicker (smaller) and thinner (large) pancakes, depending on the amount of milk you use. In the end, serve them with dandelion honey, which will be an ideal dressing for this delicious and healthy homemade dessert!

This plant can be used in cooking and in many other ways. It is interesting how dandelion wine, then jam, and brandy is made from it. In any case, whatever you make, be sure that you will get a great and a healthy meal or a drink.

Where to buy dandelion honey and what is the price

If you want to get dandelion honey, the price ranges from 8 dollars and up. It is usually only available in some health food stores, but it is very hard to find it. Particular attention should be paid to whether it comes to an organic product, and that it does not contain harmful chemicals or pesticides. For this reason, we recommend that you prepare it yourself, because you will be sure of its safety and effectiveness.

Although juice or salad from these plants can be used, however people who have diabetes are not recommended to use it. The reason lies in the fact that this product contains a significant amount of sugar, or honey that are not recommended to aforementioned group of people. On the other hand, the dandelion and diabetes are not in conflict, leaving you free to use any other products of this herb.

Also, we would like to note that this plant is not recommended to those who exhibit an allergic reaction to it or any of its components.

In addition, if you are pregnant and you wonder whether it may be used during pregnancy, we can say that there are no clear indications on whether there are adverse effects on the mother and fetus. We recommend consulting with your doctor before using it, while on the other hand feel free to ear raw leaves as a light spring salad. They help fight anaemia, which is common during pregnancy.