How to treat sore nipples during breastfeeding

How to treat sore nipples after breastfeeding

Many mothers know very well all unpleasantness that sore nipples can cause during breastfeeding, especially when they are under severe inflammation. To prevent this unpleasant ailments and problems, we have prepared this interesting mini-guide.

Proper milking, good preparation of breasts for breastfeeding, hygiene at a high level and using adequate bras are the best prevention of this painful condition. However, if the sore nipples on the breasts happen in addition to the above mentioned, do not despair, because there are great natural remedies, which are at your fingertips. Stay tuned to find out how to make extraordinary ointments and creams for breast.

What causes sore breasts in nursing mothers?

A large number of mothers have problems with inflammation of the breasts, usually the cause is that babies are not good at catching a nipple during breastfeeding. This is why the very young mothers should be given adequate support in order to overcome these problems.

Other causes of sore nipples on the breasts are wearing bras of inadequate size (usually too narrow) exercising without proper sports bra, as well as injuries to the chest and extremely dry skin, which can cause cracking of nipples.

Inflammation of the breasts may also occur due to hormonal changes during pregnancy, but sore nipples are not rarity before your period. Also, unpleasant inflammation can cause certain health problems such as infections, mastitis, or in the worst case breast cancer.

Some symptoms of sore nipples are chest pain, increased sensitivity, itching and swelling. Sometimes discharge from the breast can occur in the form of manure or white, transparent liquid that is most similar to water.

Online today you can find products and creams for breast, which help in solving this problem, and breast massage oils can be helpful and linings of basil and marigold.
Breast milk is the best therapy for sore nipples

If the breastfeeding causes inflammation of breasts, their own milk can alleviate sore and cracked nipples. Breast milk has excellent antibacterial and numerous medicinal properties. Here is how to use it:
  • A few drops of milk, apply to sore nipples just prior to breastfeeding. Repeat the process also after you fed the baby and let the milk dry naturally. Exactly the same procedure is done with the other nipple. Repeat several times a day until recovery.

Also, to help sore nipples during breastfeeding and not cause troubles in sensitive areas put a warm compress. The heat will reduce discomfort and speed up the treatment until complete recovery.
  • A piece of cloth, dip in hot water, roll up and hold on the chest for a couple of minutes. Do this for at least ten minutes immediately before breastfeeding. Repeat the process several times a day until the inflammation passes.

A warm shower or a warm blanket also can rehabilitate cracked nipples.

Nutrition during breast-feeding should be varied

A healthy diet is very important for the whole body, and therefore for the breasts in mothers. First of all, you often eat fresh fruits and vegetables, which are rich in vitamin C, especially if you already have a sore nipples to the touch. Be sure to consume fruits such as oranges, limes, lemons, kiwi, strawberries, kale, broccoli and parsley.

This vitamins will help damaged skin to recover and prevent infection, but they can be taken in the form of supplements, so do consult your doctor about the dosage.

How to massage the breasts that hurt?

Sore nipples on breasts can be alleviated and massaged with quality olive, coconut or almond oil. The moisturizing properties of these oils will affect area, moisturize and alleviate dryness. It will also reduce cracking nipples, which can worsen the situation and slow down healing of sores.

Massaging the breasts with oils is very simple, here is what to do:
  • Heat a teaspoon full of oil of your choice, apply to sore nipples and massage with very slow gently movements. Repeat several times a day for a few days until you notice improvement.

It is not uncommon for sore breast nipples to occur in menopause, in this case tea tree essential oil can help, because it has a formidable anti-inflammatory and antiseptic effect, which helps in the treatment and speeds up the recovery of painful breasts, and in addition, reduces the chance of re-caused inflammation.

This recipe is definitely recommended for nursing mothers:
  • One or two drops of tea tree oil add in a cup of lukewarm water. In the liquid dip a cotton cloth and dab the irritated areas. Leave it to dry and then wash your breasts with warm water. Repeat several times a day.

Another way is to mix tea tree oil with a tablespoon of coconut oil or olive oil and apply on the affected area. Leave it to dry. Before breastfeeding gently rinse the nipple with warm water and dry them with a towel.

How to treat cracked nipples on breasts

Basil accelerates the healing of wounds on the breast

The leaves of basil have medicinal properties that help in the treatment of many skin diseases, including infection of the breast. This herb speeds recovery and reduces drying, cracking and bleeding of nipples.
  • Grind or cut a handful of fresh basil leaves, and apply to sore nipples and leave on for at least half an hour. Then rinse the breasts with lukewarm water. Repeat three to five times a day for a week.

Relieve the chest pain with marigold flowers

Marigold is also used to relieve swelling and pain, the two most common symptoms of sore nipples. Also, the antibacterial properties of this herb can reduce the risk of infection.
  • Two marigold flowers grind into a compact paste and apply it on the painful area. Let the paste dry completely.

Another option is to mix equal dose of calendula oil and olive oil, and the mixture is applied on cracked nipples.

For pain relief, you can use calendula ointment. Any of these treatments, repeat two to three times a day until the sore breasts are rehabilitated completely.

Soothing chamomile tea reduces inflammation

Chamomile also can significantly alleviate inflammation of nipples because it has anti-inflammatory and antimicrobial effects.
  • Pour two bags of chamomile tea with a decilitre of boiling water, cover and leave it to stand for more than twenty minutes. Then remove the bag, drain excess fluid and hold them on their breasts for at least half an hour.

For sore nipples during breastfeeding, most doctors will recommend exactly this recipe because it is completely safe and you can freely drink the mild tea from the same plant.

Any of these treatments, repeat two to three times a day until the inflammation passes and before breastfeeding, be sure to thoroughly wash your nipples with warm water to remove any residual oils or herbs.

Proper breastfeeding will prevent the occurrence of infections

In this article, find out why preparing breasts for breastfeeding is so important, and how it contributes when it comes to inflammation and infection.
  1. Before breastfeeding, always wash your breasts gently with warm water but avoid soap and products containing alcohol or those which are petroleum based.
  2. If you have sore nipples during breastfeeding, you should then, expose your breast as much to the air as possible. Also, avoid too tight bras that are tightening on the chest.
  3. Relax while breast-feeding a child, and never do sudden separation from the baby while you feed.
  4. Breastfeed your baby often so it would not, because of hunger squeeze your nipple with teeth.
  5. Change the position during breastfeeding, to avoid the pressure only on one area.
  6. Make sure the baby is in a good position and whether it is sucking correctly.
  7. During suction, ensure that baby puts least pressure on the soft parts of breasts.
  8. If you use cartridges for breast, change them often and let them dry.

NOTE: If you have sore nipples on the breasts, and you are not a nursing mother, be sure to make an appointment with your doctor. Also, consult with them, if you plan to implement any of the above treatments with herbs or massages. We recommend that you read the article that is connected to this topic: What is mastitis of breasts?