How to stop diarrhoea in adults and children

How to stop diarrhoea without antibiotics

It must have happened many times that after a meal you feel stomach pain, accompanied by unpleasant cramps of variable intensity, and while you should immediately run to the bathroom, where you realize that you have diarrhoea. Frequent, watery and slimy stool occurs most often after a meal, and as much of time you spend in the toilet, you get the impression that your intestines are never really empty. Fortunately there is a solution!

In our article, learn how to stop diarrhea without the use of antibiotics - the natural way, and what diet for diarrhea is recommended, and we have prepared the proposals for a seven-day diet, whose menus you should strictly adhere to in order to permanently solve the digestion problems.

How is diarrhea in adults dangerous?

Acute diarrhea in adults usually passes quickly and does not cause concern, and the causes may be different - a stomach virus, a bacterial infection, indigestible fibre, medications or foods that you simply cannot eat, but you eat often. The summer is a period when abdominal infections intensify, food poisoning is more common, and thus the occurrence of diarrhea is more common.

It should be borne in mind that diarrhea in children and adults is not a disease, but a symptom of a health problem, but you should be concerned if the acute form develops into the more serious chronic, lasting for weeks, even months, and could definitely impair your health in the long run.

What are the most common causes of diarrhea?

When it comes to diarrhea in adults, alcohol and caffeine are known as one of the main causes, since it encourages discharge of fluid from the body. Oily foods also forget, butter, ice cream, milk and cheese. On the other hand, yogurt can be consumed in moderation, but only when the slimy chair stops and begins to normalize.

Foods with artificial sweeteners, particularly juices, must be struck from the list of desirable, and in some people can act as a laxative. You should also stay away from foods that cause gas, as long as it is healthy - because during the fight with diarrhea, avoid cabbage, beans, corn, broccoli and cauliflower.
How to prevent diarrhea in time?

Since diarrhea in adults can have many causes, take all you can to prevent it. First of all, wash your hands frequently, rubbing them with soap every time at least twenty seconds. Watch what you eat, try to eat well cooked food. If you cannot eat everything, do not keep it out of the refrigerator, because in the later use, the risk of diarrhea is higher.

Consume drink only in the original packaging, avoiding the use of ice cubes. On the other hand, if you already have a slimy stool, do not take any medication on your own - antibiotics, for example, can help when diarrhea in adults is caused by bacteria, but they are completely useless if it is of viral origin.

Water is your ally

First of all, it is necessary to compensate for the fluid you lost through diarrhea. It is therefore advisable to drink water, even more than the recommended eight glasses a day, and this in combination with salt - to re-establish the imbalance of electrolytes (sodium and potassium) in the body.

However, it should be noted that plain water it is not recommended, but only non-carbonated mineral water. If the diarrhea in adults gets severe and combines with vomiting, for the purpose of rehydration infusions are usually given.

They can also drink mild teas, and light chicken soup. On the other hand, it is advisable to avoid certain foods rich in fibre, which includes the whole grains, nuts, and dried fruit. Experts say that you can check whether you drink enough fluids - if your urine is cloudy, you need more water anyway.

The most effective diet against diarrhea (BRAT DIET)

The golden rule to fight diarrhea is to implement the BRAT diet, which is an abbreviation of the word bananas, rice, applesauce and toast. These four ingredients are the best allies in the fight against diarrhea, you make the puree made from peeled apples, because the peel of the fruit has a multitude of fibres.

Bananas are rich in potassium, which often in large amounts disappears from the body due to diarrhoea. In addition it encourage the formation of firmer stools, the same effect has rice that stops diarrhea. Puree of apple will return you lost energy, while toast will provide a sufficient amount of carbohydrates.

In addition, if you have diarrhea, you can eat boiled potatoes, carrots and squash, as well as stewed pears (not fresh pears). From meat chicken is recommended chicken.

In doing so, you have to bear in mind that the food is initially based on toast and tea, and other foods in the diet are introduced slowly, with a recommendation to eat several smaller meals throughout the day, but it is advisable to rest at least 20 to 30 minutes after eating. For more proposal read the seven-day menu.

Nutrition in diarrhea for 7 days

The first day
-Breakfast: Two bananas,
-Snack: A piece of toast and tea bar,
-Lunch: Boiled potatoes
-Dinner: Mashed apple, two pieces of toast bread and blackberry leaf tea.

Second day
-Breakfast: Apple puree, a piece of toast and quince leaf tea,
-Snack: barbell black chocolate,
-Lunch: Smoked chicken breasts with carrots,
-Dinner: rice, toast and a cup of bar tea.

Third day
-Breakfast: Two slices of toasted bread and tea from ginger root,
-Snack: Banana,
-Lunch: A cup of chicken soup and rice with carrots,
-Dinner: Toast and quince leaf tea

Fourth day
-Breakfast: Apple puree and toast,
-Snack: barbell black chocolate,
-Lunch: rice with olive oil,
-Dinner: stewed chicken breast, toast and bar tea.

Fifth day
-Breakfast: Banana,
-Snack: A cup of chicken soup,
-Lunch: Cooked chicken with carrots,
-Dinner: Apple puree and two slices of toast.

Sixth day
-Breakfast: Cooked rice and a piece of toast,
-Snack: Banana,
-Lunch: Chicken soup and boiled potatoes,
-Dinner: Cooked carrots

Seventh day
-Breakfast: Two bananas,
-Snack: barbell black chocolate,
-Lunch: Mashed apple with toast,
-Dinner: Boiled potatoes and carrots with toast, ginger tea.

This seven-day diet plan is quite restrictive, but is effective with diarrhea accompanied by frequent slimy stools. Now that we know how to stop diarrhea and which foods harm us, the healing process of the digestive tract can be much shorter.