How to reduce facial wrinkles naturally

How to remove facial wrinkles naturally

It is known that after 35 years of age wrinkles appear, mostly on the face, forehead, at the corners of the eyes and lips. The pores are then spread, complexion becomes greyish, and the epidermis begins to lose its tone and elasticity. All this is caused by changes in the structure of the tissue due to the impact of various factors.

In addition to facial expression (which cannot be controlled), the skin changes adversely affect the fast pace of life that blocks the elimination of waste deposits, lack of sleep, smoking, or excessive use of various drugs. Gradually there is a loss of collagen and elastin, a protein important for strength and elasticity of the skin. Below find out what are the most effective creams for wrinkles for the face, and how to make it yourself.

How to slow down the aging of the face

Event though aging of the skin cannot be stopped, proper care of the face and the careful choice of anti-age products significantly reduces the traces of years. Therefore, it is very important to operate within, namely superficial facial wrinkles tend to be deeper, and sometimes are converted into the grooves, which are aesthetically acceptable. However, in order to regenerate the tissue cosmetic treatment is not enough - skin should be renewed from the inside.

Proper diet, light physical activity, and the use of natural anti-age products, makes real small miracles. Fortunately, it is never too late to accept this healthier lifestyle.

The results of the study published in the British Journal of Sports Medicine showed that several hours of sitting shortens telomeres ( "caps" on the ends of chromosomes that protect them from damage), thus speeding up the aging of the face. Therefore, be sure to turn up your physical activity, and not spend time in front of televisions and computers while at work often. Take breaks and walk around the room (scientists believe that one should not sit for more than 6 hours a day) and regularly do squats. In this way you can extend the telomeres and rejuvenate the body.

However, not everything is in recreation and physical activity. Rest is equally important. Studies have shown that people who sleep enough look much younger than their peers who are struggling with insomnia, and less often have visible wrinkles around the eyes.
Which foods are proven effective against wrinkles?

You will not achieve particular effects if, on the one hand you prevent skin aging, and on the other you are doing something to encourage the formation of wrinkles on the face, as well as stains, scars and swellings. Therefore, be sure to stop grinning and smoke.

In addition, in order to prevent wrinkles it is mandatory to change nutrition: consumption of prepared foods, artificial flavours and fructose keep to a minimum and eat more lettuce, cabbage, celery, apples, berries and other foods that are rich in flavonoids. You will see - thanks to that, the results will be much better and most importantly visible in a short period of time!

Why are Japanese so youthful?

Does it seem to you that a citizen of Japan in almost every age looks youthful, and that their skin is certainly not old and that the wrinkles on the face and forehead are a rarity for them? According to recent research, this may be associated with increased intake of saturated fats, which mainly come from fish.

It is well known that Japanese women consume a large amounts of green leafy vegetables, which are rich in antioxidants. This diet has anti-inflammatory effect and helps the skin to stay hydrated longer.

We recommend the article: Japanese diet.

Why is it good to drink rice wine?

If you drink it or apply to the skin it prevents damage to the epidermis due to exposure to ultraviolet sunlight and prevents premature skin aging, and wrinkles will be visible much later.

Prevents the harmful effects of UV radiation

Ultraviolet rays accelerate aging of the skin because it stimulates the secretion of enzymes that break down collagen. To prevent - the harmful effects of radiation, nutritionists suggest to eat foods that help preserve collagen or even encourage its greater production. These are salmon, tofu, soy, spinach, turkey and blueberries proven to eliminate wrinkles and delay their development of known age.

Massage against facial wrinkles is recommended to everyone

Facial massage improves circulation, awakens dormant muscles and is excellent for the firmness of the skin. Therefore, get down to business and remove all visible facial wrinkles:
  • Index finger, middle, and small fingers t set in the middle of the forehead and start the massage.
  • With medium strong circular motions pull the fingers of the right hand to the right temple, and left ones to the left - to the left. When you reach them, change the tactics - ten times tap the circle around the eyes (the region of the eyebrows to the cheekbones) moving in a clockwise direction.
  • Then with the tips of the index fingers move from the nose to the outer side of the face, gently stretching the skin. You can do this gradually - line by line!

The most effective exercises for the face against - wrinkles

Auto lifting or facial gymnastics is a great help in the fight against wrinkles, so start today. Here are several effective exercises that will help you with horizontal wrinkles on the forehead.

Against furrowed forehead do the following:
  • Put your fingers on the nose, and raise and lower the eyebrows. Do this minute to minute and a half.

Eliminate wrinkles around the eyes easily
  • Place your index finger, middle and ring fingers on the outside corners of the eyes, so that they stand at the same level - horizontally, and then rhythmically tighten and gather the skin. Practice for three minutes.

Remove wrinkles from cheeks with simple exercises

Suck the air in and close the mouth. Keep it for ten seconds on the left side, then switch the air on the other side and keep it as much as you can on the right cheek. When you finish this, "chew" for twenty seconds. The exercise is repeated two times.

Do not forget to do a detailed peeling of skin

Now that you know how to iron the wrinkles with an effective massage, make sure that at least 2 times in a month you treat yourself with a cleansing treatment, because a detailed peeling gives back your skin youthful glow. Here is how to do it yourself:
Mix two tablespoons of crumbled rosemary, a quarter cup of sea salt, a quarter cup of coconut oil, a teaspoon of lemon juice and a tablespoon of local honey. Apply to damp skin after a shower, rub it good and rinse with lukewarm water.

Read more great recipes for homemade peeling of face skin.

NOTE: The most important thing is to consume enough fluids, preferably two to three litres of water or unsweetened herbal teas to have a preventive effect on wrinkles on the face, forehead and around the eyes.

The best anti-wrinkle creams are natural ones

Today, when many pharmaceutical companies almost every day publish "magical products" after which face wrinkles disappear after a few sessions (as they claim), it is difficult for many to believe that domestic anti-wrinkle creams made at home can keep up. Believe us they can!

What is proven and safe, it is a fact that the domestic creams for wrinkles around the eyes are a lot healthier, because they are made from natural products and are much safer for your skin.

The best natural anti-age products

Here is the list of most medicinal plants that will prevent premature skin aging:
  • Burdock root increases the synthesis of collagen and irons out the wrinkles.
  • Astragalus stimulates the production of hyaluronic acid.
  • Wild yam stops the degradation of collagen.
  • Dill and Szechuan pepper increase skin elasticity.
  • Gotu kola and cinnamon affect collagen synthesis. In addition, cinnamon has antifungal and antibacterial effect and softens the skin.
  • The juice of the aloe dries and tightens the skin, like turmeric and liquorice.

Extra advice: Make rosemary, chamomile and lavender tea, pour it into a mould for ice and place in refrigerator. Use the ice cube every morning to massage the face, from chin and forehead, and then wash it off with warm water. In this way you will accelerate blood circulation, speed up the flow of oxygen to the cells of the face and eyelids and alleviate puffiness. You will also do the peeling and restore complexion and natural freshness and alleviate facial wrinkles, especially around the eyes.

Domestic mask to tighten facial wrinkles

In order to tighten the face and prevent wrinkles, always use this mask
Mix a tablespoon of honey, one egg white and a teaspoon of glycerine. Add a little flour, just enough that the mixture turns into a paste which is easily applied to the face and neck. Rub the skin, hold for about ten minutes, and rinse with lukewarm water. A great way to rejuvenate the skin is the yogurt, honey and papaya face mask. Mix the ingredients and apply on your face. Rinse off after twenty minutes.

Try a few of the recipes and they will do a lot for your skin, wrinkles and will be alleviated and you will feel fresher and much younger.