How to make sprouts; recipes


If people only knew how much this vegetable is healthy, we believe that the Brussels sprouts would be regularly found on your table and you would almost certainly eat them every day. This claim is primarily because we now know that sproutsi prevents the emergence of a large number of cardiovascular, but also a number of serious malignant diseases, provided they are regularly on our menus. Hereinafter, find out how to make sprouts and how they are actually healthy and nutritious for us all, how many calories they contains and what the nutritional value is.

Brussels sprouts - Brussels sprouts healing properties 

Brussels sprouts are very similar to cabbage, according to the research it is one of the healthiest foods, so sprouts recipes should be eaten and prepared as much as possible. Otherwise, all the vegetables in the cabbage family have so many beneficial ingredients that apply to be a real treasury of health. Stew of sprouts or any other medicinal recipe or dish should not be cooked for a long time. Because in this way not only do they lose important nutrients, but also to avoid the specific smell, which many do not like and why avoid eating this vegetable. Sprouts contain large amounts of vitamins A and C and powerful antioxidants, which protect our body from the harmful effects of free radicals and prevent various diseases. The same effect has the flavonoid quercetin and kaempferol, which is also found in the vegetables. Scientists have found in sprouts three active ingredients that prevent the occurrence of malignant diseases (in particular cancer of the bowels, breast and prostate cancer): 33-dindolilmetan (DIM), glucoraphanin and indole-3-carbinol. Thanks to the abundance of vitamin C and beta carotene, sprouts strengthen the immune system and protect us from flu and colds. Brussels sprouts recipes are very healthy because they contain potassium and magnesium, which perfectly regulates and balances blood pressure and is particularly recommended for people who suffer from hypertension. Lutein, a valuable dietary fibre, B-vitamins and folic acid, which are also contained in this remarkable vegetable, which maintain blood cholesterol and prevents atherosclerosis.
Brussels sprouts calories and nutritive value

The Brussels sprouts recipes are more than good for people who want to lose weight shows the fact that in 100 grams of sprouts there is only 43 kcal. In order to burn that number of calories, it is sufficient to do 7 minutes of normal cycling, 5 minutes of slow jogging, and swimming for 4 minutes or do 12 minutes of faster walking. Also, it is recommended for people who are on a diet, because as we can see from the enclosed it contains very low percentage of calories and plenty of fibre that provides a constant feeling of fullness, while preventing constipation and regulates blood sugar levels. Brussels sprouts contain significant amounts of vitamins C and K, and contain little less vitamin A and vitamin B complex. Fresh Brussels sprouts salad will reimburse us for with all the minerals because it contains: iron, potassium, sodium, calcium, phosphorus, magnesium and zinc. Brussels sprouts are important for people suffering from rheumatoid arthritis, because they contain sulforaphane, which protects the cartilage, as well as the flavonoid kaempferol, known for its anti-inflammatory properties. This vegetable preserves eyes, since it is rich in lutein, vitamin C, beta carotene and zeaxanthin, which improves vision and prevents macular degeneration. Brussels sprouts recipes are rich in protein and are essential for muscle building and fat burning. This medicinal vegetables contain a high percentage of vitamin K, very important for bone health and prevent their brittleness - osteoporosis. Also, Brussels sprouts play an important role in the prevention of various inflammatory processes in the body. The deficit of this vitamin causes a disorder of blood clotting. Nonetheless, more often pregnant women need to eat it, because it is rich in folic acid, essential for a baby's prenatal development, but also many paediatricians recommend sprouts in the diet of babies, but in the period after six months.

Simple sprouts recipes

As soon as the recipes with sproutsi are found on our table, immediately someone renames it to "mini cabbage.” Brussels sprouts recipes for health. Sprouts recipes can be prepared as tasty stews, independent dishes, an excellent salad and we will use this opportunity to give you an easy recipe that is at the same time tasty and very healthy.

Brussels sprouts with bacon recipe

  • 500 grams of Brussels sprouts
  • 200 g of bacon cut into cubes.
  • 3 tablespoons of olive oil.
  • 1 shallot, finely chopped.
  • 2 cups of vegetable broth or water.
  • salt and pepper to taste.

How to make Brussels sprouts with bacon?
  1. Fry bacon over medium heat, but be careful not to over fry it. Then remove it and place the napkin to absorb all the excess fat.
  2. Warm the olive oil over medium heat and add shallots and sauté and cook for a minute or two.
  3. Add sprouts and simmer for another two or three minutes.
  4. Add vegetable broth or water and cook Brussels sprouts for ten minutes until it softens. Until the end of cooking add salt and pepper.
  5. Strain well and mix them with bacon. Serve warm.

We believe that the Brussels sprouts recipes will be found on your menus, and if you do not make them often, now is the right time to do this.