How to make ginger and lemon juice

Ginger and lemon for weight loss

The health benefits of ginger have been known to Indians for five millennia. This prosperity and aromatic spice contains valuable vitamins and many minerals, such as manganese and copper. Most of them are indispensable for the normal functioning of your body. In this article we will explain to you why ginger and lemon juice for weight loss is so good and efficient, and what are other advantages for health during use.

With its extremely aromatic taste and exotic fragrance, ginger is probably associated with Asian cuisine, that you do not practice that often. However, it is packed with healthy nutrients, so when you make a syrup out of it, or add it to the beverage that you love, it increases its overall nutritional value, and gives it a more pleasant spicy taste. The juice is often too bitter or too aromatic to some people, so it takes to get used to it, solve the problem by adding the juice of fresh apples or carrots. You need a root of 250 grams to make up to 60 ml of juice.

What are the medicinal properties of ginger?

Ginger contains valuable essential ingredients that are important for the functioning of your body in all segments. Here are just a few of them:

Potassium is an essential mineral and an irreplaceable electrolyte which helps build muscle as well as protein in your body. It is very important in maintaining the electrical activity in your heart, helps to balance the acid-base balance in the system, and take part in breaking the carbohydrates, and together with other elements turns them into energy. 60ml of juice contains up to 1,038 milligrams of potassium, and that is as much as 22 percent of the recommended daily requirement for adults - nearly one quarter.

Niacin is a member of the vitamin B complex, known as vitamin B3. Like all B vitamins, niacin helps your hair, skin, eyes and liver to be healthy. It contributes to a better process of fats and proteins and has a beneficial effect on the entire nervous system and strengthens the immune system. Helps with normal process of creation of some hormones, and plays a major role in the circulation of blood. Sixty millilitres of ginger syrup contains about 2 mg of niacin. This is almost 12.5 percent of the recommended daily requirement and dose of dietary supplements for adults.

Phosphorus is found in every cell in our body, although most of it is contained in the bones and teeth, because it helps build strong teeth and bones. It is an essential mineral that helps your body in breaking carbs and fat. The contributions to the construction and maintenance of cells and tissues. A ginger ale contains 12 percent of the recommended daily dose of this element in sixty ml of juice.

Vitamin C is an irreplaceable natural antioxidant, it helps defend your cells from free radicals and a number of environmental toxins, which can lead to premature aging and death of cells. It also participates in the production of collagen, which fixes the products and tendons, bones, cartilage, ligaments and blood vessels. 60 millilitres of ginger beverage has a total of 12 mg of this vitamin, which is 14 percent of the recommended daily dose.
The ginger beverage helps with weight loss

How true ginger root affects the weight loss? In fact, it will increase the pH of the abdomen, and stimulate the production of all the necessary digestive enzymes. Since it contains a lot of useful fibres, it will regulate the functioning of the entire digestive tract. A combination of the above mentioned effects helps that all essential elements are absorbed more quickly into your body, while a large number of unwanted material is easier ejected from the body. It reduces a common problem with flatulence and constipation, so easily and quickly you achieve visual effect with weight loss.

When you use ginger and lemon juice for weight loss, you can eat quite normally, without counting calories and being on strict restrictions. The beneficial ginger root will help your body to identify those substances that it needs in order to function normally, and they will make maximum use of it, while all harmful elements are rapidly eliminated from the body.

The good side of the so-called ginger diet is that you do not lose weight virtually, through a typical extraction of water from the body, but you really burn excess fat from the body, and this is especially true for belly fat. The ginger will also contribute to a constant feeling of fullness, so you will have less meals within 24 hours, which will consist of more modest portions, but you will not feel hunger.

In addition to removing fat, ginger influences the regulation of glucose (sugar) in the blood, so that the regular consumption of ginger juice gives you a better blood count. The level of glucose in your blood is directly related to the process of weight loss and weight gain, so maintaining this balance is very important if you want to lose weight in a healthy way.

Also glucose level in the blood influences our overall energy. If it is too low, you will be tired, sleepy, nervous and slightly lethargic, and when the level is OK, then you will be energetic and happy, therefore you are in the mood for exercise and other physical activities that are certainly important, if you want to restrict your weight.

Also ginger and lemon will help relax tense muscles, alleviate pain from them, will reduce spasms in the extremities, which will also contribute to your regular worthwhile exercise, and you will definitely succeed in reducing weight.

The ginger and lemon juice recipe for health

There are several different ways you can make ginger juice, we will give you a few, and you will choose the one that suits you best.

Lemon and ginger juice for refreshment

  • The whole lemon
  • ginger root
  • 2 tablespoons of sugar
  • A pinch of salt

Preparing ginger juice with lemon:

Squeeze lemon, and mix it into the appropriate glass with sugar and salt. Mash ginger and add it to the juice, then pour a little water. Stir and garnish with the top slice of lemon.

Ginger juice with lemon (number 2)

  • 2 whole lemons
  • ginger
  • Sugar or natural honey optional

Preparing the recipe:

Use 2 larger lemons (without peel and seeds) for the juicer and a large ginger root that you have previously washed and cleaned. The resulting syrup then sweeten to taste. This is how you get concentrated juice of ginger and lemon, in which you can add two or three glasses of chilled water or ice, and serve.

Apple, lemon and ginger juice

You need:
  • 2 or 3 green apples 
  • ½ a lemon
  • 1 piece of ginger

How to make ginger juice:

Put half a lemon in the juicer, including bark and seeds, and add the ginger. Then insert apples. Previously chop them and remove all the stems and seeds. Pour over ice and serve. This quantity of fruit is required for only one glass of juice.

Ginger and lemon syrup for weight loss

You need:
  • 10 tablespoons of grated ginger,
  • 5 tablespoons of sugar or honey to taste,
  • Grated zest of lemon,
  • 800 millilitres of water.

Preparation goes like this:

Mix ginger and lemon peel and pour the water in. Put the mixture on the stove and allow it to boil a little. After boiling, let it cook for another good ten minutes, with occasional stirring. Then remove the top and add sugar or honey. Stir again and return to fire for another fifteen minutes, if you want to lose weight, you can skip adding any sweeteners.

Using this process you will get ginger syrup. Strain the mixture, allow it to cool completely and pour into pre-sterilized bottle that can be sealed. Keep it in the cold and darkened place. To serve the drink, it is enough to dilute it in a glass of chilled water and your ginger and lemon is ready!

Ginger for weight loss; user experience

We will quote only a few of them:

"I always have ginger in the kitchen, frozen, fresh or processed. The ginger juice with lemon and honey is excellent for colds and viruses, and it helped me to periodically reduce my weight." D.B.

"Excellent juice! You should try! In about a month I was able to lose 7kg, which is little to begin with. My stomach was no longer swollen, and I was not constantly hungry, even though I do not consume a lot of food, especially during summer. With all that I have enough strength to work and dedicate myself to my children after work. "J.T.

"I had sinus problems all the time, and when I read on the internet how healthy ginger ale is, I made it with the addition of celery. I was delighted with the results. My sinus problems have slowly disappeared, and I feel that I have a lot more will, energy and power, and nothing is too difficult for me as before. "J. G.

"Ginger helped me a lot with the unpleasant problem of bloating of the stomach, which was accompanied by gases, I always had slightly elevated blood pressure. Since I started using the ginger juice, my stomach is flat at last, I have no more gas, and my doctor is very satisfied with my current blood count and pressure. "C. B.

We hope that we have interested you in our article about the natural ginger and lemon juice, because it is really good and effective. Recipes for teas and other products with this "magical root", read in the article how to use ginger with honey. If you have your own recipe, write to us in the comment section – it will be published here!