How to drink black tea for weight loss

Black tea is good for weight loss and digestion

Black tea has been a popular beverage for thousands of years and is prepared with a special attention because of its many medicinal benefits. This natural remedy is used to improve a number of health problems, and is commonly used for heart, preventing diabetes, as a prevention of malignant diseases and as a diuretic.

However, it is most represented among people who are fans of caffeine. So this is a great substitute for black coffee, especially tasty if you drink black tea with milk. This healthy drink may contain 2-4 % caffeine, which helps you stay alert and focused, as well as to alleviate stress and anxiety. Below we present this beneficial drink, what are its medicinal properties, find out how to use it in cosmetics, and what is the recommended daily dose. Stay with us.

The healing properties of black tea are excellent

Since ancient times it was known that black tea has a positive effect on the human body, and therefore it is one of the most common beverages worldwide. It is most popular in Europe, India, China and the United States, where many people drink it as a substitute for coffee.

Such as green and white tea, and popular black tea we get it from Camelliasinensis leaves, more precisely from its darker parts. Due to the large amounts of caffeine it contains, it affects our attention, but it is very useful in the fight against insomnia. It has a very beneficial effect on the blood vessels, strengthens them and prevents arthritis.

In addition, black tea is good for:

Dental health and oral hygiene

This potion protects plaque and prevents the growth of bacteria that can cause tooth decay. Polyphenols from black tea help to strengthen teeth, eliminating the risk of many diseases such as periodontal disease. In addition, it makes your breath fresh and eliminates the occurrence of bad breath.
For Better Heart Health

As green, black tea has a positive effect on the heart. The daily consumption of 3 cups of this natural drug reduces the risk of stroke by 40 percent. In addition, it removes bad cholesterol and fat in the blood, regulate pressure and promotes better heart function.

For a complete detoxification of the body

Indian black tea is good for the elimination of harmful substances from our body. In particular, it is advisable to people who smoke cigarettes or those who want to quit from it, in order to clean the lungs. Antioxidants also help in cleaning the liver, which usually suffers from the use of drugs.

Prevention of cancer and serious illnesses

In addition to clearing the lungs and liver, this drink is very useful for preventing the occurrence of malignancies. Thanks to catechins, black tea is healthy of the whole organism defends it from harmful substances that can cause cancer. There are findings that women who use it daily are far less likely to develop ovarian cancer.

Strengthening and hardening of bones

In Japan it is a commonly held view that black tea helps treat osteoporosis, a disease that affects the elderly. All antioxidants have a beneficial influence on the density and strength of bones and thus prevent breakage. In addition, it is recommended to those who are recovering from fractures and injuries.

This extraordinary drink reduces the risk of diabetes

Across the Mediterranean countries, it is known that this tonic prevents high blood sugar. It is enough to drink one or two cups a day to reduce the risk of developing type 2 diabetes by as much as 70 percent!

Eliminates stress and tension

Surely you know that the modern way of life leaves a mark on each of us. The consequences of that are irregular sleep, irritability, and in some cases, depression and anxiety. To prevent all this, but not with the use of synthetic drugs, in a completely natural way, help yourself and drink black tea against stress. One cup a day is enough to feel better, happier and successfully face the daily tasks and problems.

Reinforces and strengthens immunity

Black tea and ginger in combination have a positive effect on the immune system. This natural remedy will help you to protect yourself from viruses and bacteria that cause many acute as well as chronic diseases. It is very useful in the fight against flu, stomach problems and colds.

It promotes better digestion

In addition it will strengthen your immune system, black tea is good for the stomach and the entire digestive tract. First of all, it will protect you from stomach and intestinal diseases, and successfully eliminate the bloating of the stomach. In addition, it preserves the health of your intestine by preventing constipation and diarrhoea, it encourages their discharge and ensures that they are working properly.

It raises the levels of energy

Finally, another useful benefit is that it, unlike other drinks that contain high amounts of caffeine, this tea provides better blood flow to the brain, and at the same time does not put stress on the heart. This practically means that it is a real natural energy drink that actually has a positive effect on the whole body, increases energy, and has no negative impact on some of the organs.

How to lose weight by using black tea

As we have just mentioned, this drink is very beneficial for your body, and it is enough to consume it in relatively small quantities. In addition to a positive effect on many vital functions and processes, it is a very powerful ally when it comes to the fight against excess weight.

For starters, you need to know that black tea contains calories in a very small amounts, precisely in one cup there is only 2 calories. Flavonoids, and antioxidants which are abundant in this drink are very useful when it comes to losing weight.

When combined with caffeine, this drink promotes the elimination of fat from the body by increasing the speed of metabolism. This means that by using black tea for weight loss, you very quickly and efficiently consume all the calories that you enter during the day, and you will feel great and full of enthusiasm.

When you drink a cup of this drink, you enter 30 to 80 mg of caffeine into your body, with it you increase the amount of energy that your body will use. In this process, the basal metabolism accelerates by eliminating fat stored in the body and prevents their over-accumulation in the organism.

Black tea for weight loss is an ideal substitute for coffee, so from today begin to drink a cup of this beneficial and medicinal drink, and you will be satisfied with its effects.

How to prepare black tea for your hair

Due to the abundance of antioxidants and caffeine, we recommend you to use black tea for your hair. It works on it in a natural way, making it stronger, softer, more elastic and less prone to damage.

The most important feature is caffeine, it reduces and blocks the action of hormones DHT (dihydrotestosterone). This means that the hair will have extraordinary protectiveness fact. Specifically, in this way it will prevent decline, stimulate faster growth and increase blood flow to the root of hairs.

In addition to being efficient as a drink, it can achieve great effects if used externally. In fact, if black tea is apply on the hair, use it to wash it once a week, you will give it a natural shine, darker shade and volume.
To achieve this, cook three packs in 12 ml of water and let it stand at room temperature. Then rinse and rub it into the skin and hair, and then curl your hair with a towel. Leave it to work for the next hour to hour and a half and rinse with lukewarm water.

As already mentioned, you can use black tea to darken your hair. This means that it practically comes to the natural colour which has no harmful effects on the hair or on the scalp. Moreover, its use is recommended to those who want to effectively conceal the hair that began to turn white.

Adverse reactions and side effects occur rarely

First of all, you need to know that moderate consumption of this drink has no bad effect on the organism. Thus, it is safe to drink black tea in a dose of one to two cups per day. Anything more than that is likely to have negative effects, but they are rare indeed.

However, some people in these situations may experience headaches, nervousness, insomnia, vomiting, diarrhoea, irritability, heartburn, tinnitus, and seizures. Therefore, we suggest that you follow the recommended intake on a daily basis.

When it comes to children, black tea is completely safe for them. You can dilute half a cup of this drink with milk, and taste will certainly be very attractive. This is also the recommended daily dose for children.

If you want to know if it's safe to drink black tea during pregnancy, you should know that caffeine is beneficial for pregnant women, but only if the amount does not exceed 200 mg per day. Therefore, the recommended dose to two cups, and all over that may lead to undesired effects, such as miscarriage or premature labour.

Finally, draw the attention that it should not be drunk if previously diagnosed with intolerance to caffeine. In fact, it can have a negative effect on the human body and in such people cause many disorders. They are mainly acute anaemia, anxiety, glaucoma, high blood pressure, irritable bowel syndrome and inflammation of the bladder.

What is the price of black tea in pharmacies?

Like any other tea, and it can be purchased at almost all supermarkets, pharmacies and health food stores, but also through the internet. Today there are a handful of different manufacturers who pack it in the form of tea bags or dried leaves, but it is up to you to decide what is more convenient.

The price for 100 grams of black tea is about 1.5 dollars, and the package of 20 tea bags is about 2 dollars. However, we recommend that you obtain it in a bulk, as it is much healthier.

To maximize the use of all the medicinal benefits of this tasty beverage, all that is required is that you drink it every day, preferably every morning to start the day. You will be in a great mood, you will feel generally better, it will speed up the metabolism and much more.

Your enjoyment in black tea will be even greater if you add to it a little lemon, a teaspoon of honey or milk, which will give it a great taste that you will surely love.

Otherwise, black tea itself is of something stronger taste than the world-famous green tea, but eventually you will get used to it.