Radish Salad; Recipes


Radishes are one of the most popular and most respected vegetables for many years, and today we know that it is appreciated and cultivated for more than three millennia. Salad of radish was mentioned in the ancient Greece and Rome, where it was given as a daily meal to slaves, and had a cult status in Greece, as it was served on a silver platter as a sacrifice to the gods. Its Latin name is Raphanus Sativus. Read on to learn more about the healing properties, caloric and nutritional values, and for the end we have left a few exceptional recipes for light spring salad and soup.

Is it good for the health?

This spring vegetable is rich in selenium, potassium, antioxidants and valuable folic acid and is also a very good source of manganese, copper and vitamins C and B6. In small quantities there are calcium, iron, phosphorus, zinc and sodium. Energy value of radish is 16 calories per 100 grams, and it contains 95 of percent water, so fresh salad of radish is suitable for people who are on a diet. The composition of radish has Vitamin C which has a significant role in the regulation of metabolism, helps in the formation of collagen, maintains the health of the gums, stimulates the absorption of iron, improves the immune system and accelerates wound healing.
One of the most important roles of vitamin C is its exceptional antioxidant activity, and that is precisely what makes it known as an effective fighter against free radicals. Also, light radish salad prevents malignant diseases and reduces the risk of heart disease, and macular degeneration of the eye. In addition, this plant also contains sulphur compounds that promote detoxification of the body. Experts recommend that more frequent consumption of radish improves digestion, stimulates the secretion of digestive juices and bowel movements, and therefore represents an ideal food for people suffering from constipation.

Radish has a positive effect on our skin, and with it you can easily solve the problem of persistent and unpleasant acne on the face. Since the thermal treatment destroys many of the ingredients, this vegetable should be eaten mostly raw, and preferably as an addition to salads. Apart from the root, the leaves are also edible and may also be combined with other vegetables, and is also the best prevention for all of these problems.

Radish salad topped with sour cream

For our first proposal we will choose this outstanding recipe. Here are the ingredients that will be essential for its preparation:
  • Half a kilo of radish,
  • 200 grams of cucumbers finely sliced into rings
  • 2 tablespoons of lemon juice,
  • 400 millilitres of cream,
  • Two tablespoons of chopped dill,
  • Add salt and pepper to taste.


Wash radishes and cut them into thin slices. Slices of cucumber drizzle with lemon juice and then add to your radishes. Mix with sour cream, salt and pepper and garnish with dill and mix everything well. Radish salad with sour cream can be served with slices of whole grain bread. This tasty meal will certainly make you happy, be sure to try it!

Phenomenal vitamin radish salad

For the second recipe prepare the following:
  • Two radishes,
  • 200 g of young spinach,
  • One large carrot,
  • Half a head of lettuce,
  • Onions - one central head,
  • Eight cherry tomatoes,
  • Parmesan cheese,
  • Three large tablespoons of olive oil,
  • Two tablespoons of lemon juice,
  • Add salt and pepper to taste.

For the sauce you need:
  • Six ounces of sour cream,
  • One tablespoon of olive oil,
  • One tablespoon of lemon juice,
  • Pepper and salt to taste
  • One sprig of parsley.

How to prepare this salad?

Wash the vegetables over a strong jet of water, finely chop them. Tear pieces of lettuce leaves and place in a separate bowl for a salad. Add the leaves of young spinach and other vegetables. A little salt, then pepper, add two tablespoons of olive oil, lemon juice, and stir well. Now mix sour cream with lemon juice and olive oil, a little salt and pepper, add finely chopped parsley, pour your salad and sprinkle with the grated parmesan. Enjoy!

Spring salad with radish and eggs

  • 2 radishes,
  • 4 eggs,
  • 5 small tomatoes,
  • 1 small onion,
  • 250 g of yogurt,
  • 2 tablespoons of apple cider vinegar,
  • 2 cups of fresh basil,
  • 1/2 a teaspoon of curry powder,
  • Salt and pepper to taste.


Wash the radishes and cut into thin slices, and in the meantime cook the egg for about ten minutes, until hard. Then peel off and leave to cool. Finely chop tomato and onion and mix with radish. Mix yogurt, vinegar, salt, pepper and curry whisk and pour over salad. Slice eggs and align over the salad and garnish with fresh basil and the salad is ready for serving. With this salad light cream soup goes nicely, here is a recipe for it.

Radish cream soup 

Ingredients needed:
  • 1 radish,
  • 100 g of brown rice,
  • 800 ml of water,
  • 200 ml of milk,
  • 30 g of whole-wheat flour,
  • 50 g of butter,
  • Salt, pepper and parsley to taste.

Preparing the recipe: Wash the radish, chop the leaves and grate the root. Cook for half an hour, and mash them. Fry flour with butter, add the mashed radish and rice. Cover with water and let it cook for about 10 minutes. Add milk and radish leaves and cook until the rice becomes edible. Cream soup, serve in deeper bowls, and sprinkle with Parmesan cheese and garnish with fresh chopped parsley and radishes.

Can you eat radish in pregnancy?

Radish salad and lettuce is very useful for future moms, feel free to eat it every day if you want. You can also consume them with cauliflower, here's what you need for this recipe.
  • One larger cauliflower,
  • A pound of radish,
  • Half laces of parsley.

How to make cauliflower salad with radishes?

First, warm up salted water, in it therefore put the cleaned and chopped cauliflower flowers and boil them shortly, do not let it cook. Washed and cleaned radish grate and, wash parsley leaves under a strong jet of water, then chop it. When the cauliflower cools down a little put the leaves of parsley and grated radish on it and a little salt (preferably sea salt), pepper and a bit of an olive oil.

We hope that we were able to talk you into some of these extraordinary radish dishes, and certainly our no. 1 suggestion is a healthy radish salad, which in this period you can be eaten to your heart's content.