How to make yogurt for health

How to use homemade yogurt as a cure

Sour milk is certainly one of the best foods you can afford for yourself and your family. Although it was believed that it was a "rotten milk", in fact it is a product that is delicious, healthy and long-lasting. For lovers of this refreshing foods special joy gives the fact that this treat can be combined with a variety of tastes and dishes, especially with fruits and sweets.

Thus, in some countries it is a kind of a substitute for ice cream, although the sour milk contains calories in much smaller quantities. In the text below find out what is this good food, what are its health benefits, in what ways can it be used, and what are the dishes that are prepared with sour milk. You will surely love it.

The healing properties of yogurt are excellent

Generally what medicinal properties does yogurt have, we can say that it is a real natural protector of the body from various diseases.

First of all, it is easily digested in our intestines, stimulates the discharge process and, most importantly, regulates the natural balance of bacteria and the intestinal micro flora. It is because of all of the above recommended against constipation as the most effective remedy for this problem.
Proteins, which in this dairy product are abundant are very easily absorbed into our body. So this is one of the main ingredients that are found in the diet of athletes and fitness enthusiasts. On the other hand, carbohydrates are contained about 3 to 4 percent, which is a small amount.

As already mentioned, sour milk contains calories in negligible amounts, so that it can be used safely by people with diabetes, and it is particularly recommended for those who want to regulate body weight.

Scientific studies have proven that regular consumption of dairy products reduces the risk of cardio-vascular diseases. Sour milk as a cure for heart has always been used in Eastern European countries, as it is known to protect blood vessels from accumulation of bad cholesterol and helps to remove it from the body.

The effective natural remedy for skin burns

Care and treatment of skin burns is a major problem that is painful, and often expensive. Whether it comes to those incurred in the home or outside of it, particularly due to long exposure to sun, this is a unique and natural solution.

Sour milk against skin burns is the right and only choice if you want to quickly and effectively remove these problems, and at the same time and feel an immediate relief. All that is required is that this product is applied to the skin areas that are irritated, and let it dry.

If necessary, you can repeat this process until you get the desired result. Therefore, yoghurt against burns is often the main ally of all the tourists who spend a lot of time in the sun on the beaches.

In general, when we look at yogurt for health and its medicinal properties, we can add the fact that this natural antibiotic ingredients strengthens our immunity and keep us from various diseases, especially colds and flu. In addition, it encourages the elimination of toxins from the body and keeps us from severe illness.

People who have a problem with periodontal disease should be sure to consume large amounts of yogurt. Due to the high concentration of calcium, magnesium and potassium, this food is a natural drug that protects, strengthens teeth and prevents them from falling out.

In addition, sour milk as a drug can be used for healing bone fractures, since it enhances and speeds up recovery.

Diet with yogurt for a healthy weight loss

When it comes to yogurt for weight loss, it can be said that it is very effective and that it gives pretty impressive results. It takes up to two weeks and then you need to make a break of two months, after which you can repeat it. During this period you can lose about 4 to 6 kilograms.

What you need to know is that a diet with yogurt is a restrictive diet and should not be used longer than two weeks.

During its duration you should follow the golden rule: every day you need to consume more than 500 g of this product. This amount can be spread over the meals in the way you want and how you prefer.

Special benefit of the yogurt diet is that it is based on fruits, so you will not be deprived of the dose of vitamins, minerals and natural sugars.


To start the day, you can eat a combination of yogurt with berries, a cup of green tea or a glass of juice squeezed from oranges.


The main meal begins with an appetizer in the form of a cup of herbal tea (we recommend one of chokeberry). Then you can eat the soup of yogurt and cucumber. For the main course prepare 100 grams of cooked meat, best to be chicken because it is rich in protein. Serve with a salad of cucumbers, tomatoes and herbs of your choice. 20 minutes after lunch, drink a glass of warm lemonade, with no sugar or any other sweetener.


During the afternoon hours hunger may occur. To prevent this, make a shake of sour milk and tomato. If desired, you can add a small amounts of mustard to enhance the taste.


To end the day, prepare yourself a cup of chamomile tea (without sugar). Then eat cooked green beans with homemade sour cream, with the addition of cooked carrots. 20 minutes after dinner drink a glass of warm lemonade, also without sweeteners.

How to make yogurt in the old fashioned way

You have probably wondered how to make yogurt at home. If you do not want to buy the finished product, we will give you a simple recipe for making this delicious dairy food.

You need:
  • 2 litres of domestic whole milk (cow)
  • 1 cup of sour cream.

Preparing the recipe:

Cook the mentioned amount of milk and remove from the heat to cool a little, at the same time immediately prepare 1 decilitre of milk and mix it with sour cream in a separate bowl.

Allow it to cool and then gradually pour the chilled milk in the sour cream

It is very important that all the time you stir the mixture to be better consolidated and not to have lumps.

After that, cover the container and wrap it into a larger dish towel.

It is important that the pot rests for at least 6 hours in a warm place, after which it can put it in the fridge and use when desired.

Thus prepared a recipe for yogurt is a hit, you will get a very healthy drink, which is advisable to be consumed daily.

It is an ideal food for face care

You probably did not know the fact that the sour milk for the face and the skin is one of the best solutions when it comes to care and cosmetics. We'll share with you a simple recipe for a facial cleanser, which dates from the time of ancient Greece, where the fairer sex applied it and were it was responsible for their famous beauty.

How to prepare:
For starters, you need to wash your face with a neutral soap and rinse with lukewarm water. After that, take one towel, soak it under a running hot water and place it on the face to stand for five minutes. Then remove it and apply half a cup of yoghourt on the face. Gently spread over the entire surface of the skin area. Leave on for about five minutes and then rinse with water.
Repeat the treatment three times a week. This will get rid of all the accumulated debris, and the skin will be more beautiful, brighter, firmer and you will not have dark patches around the eyes. Sour milk for the face is the right choice for you if you are interested in natural cosmetics.

The best recipes with sour cream

Because it is a healthy food, which is undoubtedly part of our traditional cuisine, we will share with you the recipes for dishes that you will surely love.

Pie with sour cream recipe

You need:
  • Half a kg of piecrust
  • 4 eggs
  • 1 dl of milk
  • 1 spoonful of salt
  • 700 grams of yogurt
  • 100 mL of sunflower oil
  • About 50 ml of water

Preparation: Mix eggs and salt with milk, and then add half the measures of oil. Mix it well in a mixer to be united in a mass. Grease the baking pan with the remaining amount of oil and set aside to rest.

After a few minutes, take the fills and put them in a baking pan and brush with a mixture that you have previously saved. Make sure you leave enough filling to smear the upper crust. Then make holes in a pie with a knife on several places and then pour water over. Preheat the oven to 200 degrees and bake the pie for about half an hour.

After that pie with the sour milk is ready and it can be served warm with a cup of healthy dairy products.

Baklava with sour cream

You need:
  • ½ kg of piecrust
  • 4 eggs
  • 250 mL of sunflower oil
  • 1 baking powder
  • 150 g of crushed walnuts
  • 100 g of ground biscuits

Preparation: The eggs and sugar need to be mixed well and add to them all the amount of sour milk, then oil and baking powder. Grease a baking pan with oil and stack the crust one over the other. Between the two lower crusts put the previously prepared filling and sprinkle with ground nuts and cookies. It is important that the upper two crust are left empty. You can use a knife to cut the baklava into squares or rhomboids and sprinkle with a little oil.

Put in the oven that you warm up to 200 degrees and let it bake for half an hour. During this time, prepare the sorbet ½ kg of sugar and 250 ml of mineral water.

Cook it until you get the desired consistency. Pour the prepared syrup over baklava when removing it from the oven and allow it to be absorbed. If desired, garnish it with thinly-cut lemon rings.

Donuts with yogurt recipe

You need:
  • 4 eggs
  • 320 g of wheat flour
  • 200 ml of yogurt
  • 1 sachet of baking powder
  • 100 g of powdered sugar

Preparation: Mix the eggs with a mixer, then add sour milk and then add flour together with baking powder. Mix so that you get an overall mass without lumps. In a hot oil spoon pour the mixture and bake until golden brown.

Thus prepared donuts with sour cream sprinkle with powdered sugar, if desired they can be eaten with salt and additives

What are the experiences of readers with this healthy milk beverage?

We give you the comments of our readers:
  • Since we had to work outdoors in the summer, I knew I would eventually have problems with exposure to sunlight. Although during the day I did not feel anything, only in the evening, I noticed that I have increased redness on arms and tried to solve the problem with body cream. As it did not help, my wife recommended yogurt against burns and it immediately brought a sense of relief, and redness withdrew after a few hours. - Igor, 40
  • After the New Year holidays, I had a tedious extra pounds that I wanted as soon as possible to eliminate. I wanted to find a quick and healthy solution, a friend told me that a diet with sour cream is the best way to achieve my goal. The two times I've repeated this method of nutrition and I managed to lose as much as 6 kilograms that did not return! - Joana, 26

Additional tips and instructions

As you have seen, sour milk for health and beauty is a great choice. You will surely be delighted by the fact that it can be used when removing makeup. Just apply it with a cotton or a buffer to the face and just clean the skin. This method will save you money, and the face will be clean and have a natural fresh look.

It is especially suitable for people who are intolerant to lactose, and it also has a beneficial effect on the stomach. Even if you are intolerant and cannot afford the food that is rich in calcium and vitamins, yogurt is an ideal solution for you. Improves digestion, and you will lose the extra pounds that will help make you feel great and healthy!

Since it contains high levels of B vitamins, yogurt for weight loss is a big hit because it improves digestion and promotes weight loss. A big plus for this dairy product is its availability and price, so it is easy to find it in any market.