How to eat avocado fruit and why it is good

Avocado fruit is an excellent choice for health

Avocado Latin name Perseaamericana is an exotic fruit, which is considered one of the most nourishing in nature. Its origins date back to the landscapes of South and Central America, and its name comes from the word ahucatl, as it was called by the old Aztecs. The colonists, seeing it for the first time, called it the alligator pear, because of its shape and the rough surface of the crust. Thanks to them, during the 19th century it has spread to other tropical regions of the world. Today there are over 80 species of avocado, and they include two varieties that are most popular: California and Florida variety.

Avocado fruits grow on trees that are as high as 20 meters and bear fruits weighing 150 grams up to 1 kg. Besides being delicious, they are also very healthy, and often you will hear that the extract of this plant is used in many cosmetic products. Below we will bring you more about this fruits, what are its medicinal properties, and share with you a few useful recipes.

Minerals and vitamins in avocado are numerous

Avocado fruit is very tasty, soft and safe and you will love it at first bite. Due to the fact that it contains higher amounts of vegetable fat, some consider it a vegetable. Vegetable fat is contained between 70 and 88 percent in each fruit, which is about 20 times higher than other fruits. This information should not surprise you or scare you, because they are healthy and monounsaturated fats, like oleic acids. Therefore, this beneficial fruit has an important factor in the prevention of bad (LDL) cholesterol in the blood and increases good (HDL) cholesterol.

What is interesting is that the avocado contains potassium in large quantities, which has an average of 140 mg in each fruit. Therefore, this fruit is much better than a banana, and will help to regulate blood pressure quickly and easily. In addition, this precious mineral is combined with lutein, vitamins C, B6, and there is also vitamin C, which gives it a distinctive taste. In addition to these, there are smaller amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamins A and B2.
If you were wondering whether avocado contains calories, you should know that it is pretty low in calories. Therefore, it is very useful for the diet, especially because it has nutritional fibres which are abundant in it. If you follow any of the prescribed diet, feel free to consume this exotic fruit. It will help you to be full, and since it contains 4 grams of protein, you will have enough power and will not be exhausted.

Another very useful feature when it comes to the avocado fruit is that it has beta-carotene, which is a very powerful antioxidant. Pay attention when you eat this gift of nature, since this matter is most concentrated in dark green parts of the fleshy part, which are closer to the crust.

The medicinal properties of avocado are excellent

Based on the fore said, we conclude that this is a natural remedy that will make your body stronger, and its beneficial effect will protect you from a number of diseases and viruses. It is not surprising, considering that the Aztecs and Mayans used avocados as a remedy in its traditional medicine, and its presence is noticeable today in a number of medical and cosmetic products.

As for the healing properties of avocado, we have selected for you the top 10 for which you can opt for:

Natural medicine for the heart

Since it contains high concentrations of healthy monounsaturated fats, avocado fruit is a great ally of your heart. It will allow better blood circulation in blood vessels, strengthen them and preserve their elasticity, and therefore reduce the risk of many modern cardiovascular diseases. In addition, it effectively protects against stroke, regulates blood pressure, and according to some research it reduces the risk of Alzheimer's disease.

Protects against inflammation and arthritis

One of the interesting things when it comes to medicinal properties of avocado is that it has anti-inflammatory effect. The phytosterols and antioxidants combined with omega-3 fatty acids provide strong protection against many infections. It is best demonstrated in alleviating the symptoms of arthritis and osteoarthritis. It can be used locally like an avocado oil, so you rub it on the painful area and leave it to act.

The natural cure for cholesterol

As mentioned above, the avocado fruit very effectively lowers bad cholesterol levels, and slightly increases the levels of good one. Many doctors recommend the consumption of these foods, because within a week they can reduce LDL and triglyceride levels by 22 percent, HDL can be increased by as much as 10 percent.

Helps against diabetes

Monounsaturated fats besides being good for the heart, veins and arteries, assist in stopping the insulin resistance. Therefore, avocado fruit can be considered a good ally in the fight against diabetes. Its soluble dietary fibres will help you maintain your blood sugar levels stable. In comparison with other fruits, this is about the fruit which contains small amounts of carbohydrates, so its consumption is safe for diabetics.

It is good for the regulation of blood pressure

It is known that potassium helps in the fight against hypertension, and this food is very rich in these beneficial minerals. If you occasionally eat avocado fruits, your body will in a healthy and natural way eliminate excess salt, which is exactly the main culprit for the occurrence of high blood pressure.

Enhances and preserves eyesight

Lutein which is abundant in this fruit, guards the eye health. It has been shown that the use of avocado in the diet helps prevent many diseases that affect the quality of vision, and above all it is effective against macular degeneration and cataracts.

Strengthens the immune system better than supplements

The defence system of your body is most vulnerable during the winter and early spring, when most viruses, colds and various infections occur. The concentration of antioxidants in this fruit is high, and the most common is glutathione. Combined with vitamins and minerals it effectively protects against viruses, germs and bacteria that can endanger your health.

Reduces the risk of malignant disease

In recent decades it has been found that the avocado fruit reduces the risk of cancer. It is most efficient when it comes to protection from malignant diseases of the mouth, skin and prostate. There are findings that these foods, more precisely antioxidants that are found just beneath its crust, have the ability to prevent the growth of cancer cells and lead to their disappearance.

Improves digestion and softens the stool

As we said, there is a high percentage of dietary fibres in these fruits. Thanks to them, you can solve a number of problems with the stomach, and is especially effective against constipation and diarrhoea. We can say that this fruit is a real "mover of digestion", because it stimulates the secretion of bile and gastric acid, and above all it provides regular bowel movements.

It protects the skin and makes it more beautiful

Human health is probably best reflected by the quality of the skin, especially when it comes to the face. Vitamins C and E, which are found in this fruit are the best ally that will help you remove acne, pimples and wrinkles around the eyes. For this purpose avocado it is particularly effective, thanks to which the skin will be toned, soft and shiny. Its use in cosmetic purposes is very popular and many products contain it in its composition.

Diet with avocado for a healthy weight loss

Fibres are a very important detail when it comes to a healthy diet, especially if it comes to weight loss. As mentioned above, the avocado fruit contains them in large quantities, so we can say that this is a dietetic foods. 100 grams of fruit contain 7 grams of fibre, which is as much as 27 percent of the recommended daily intake!

It will help regulate body weight, reduce blood sugar levels and get rid of bad cholesterol. Therefore, avocado and weight loss are closely related, so if you decide to lose weight in a healthy and efficient manner, consume this delicious fruit.

Avocados contain calories in low amounts. A fresh fruit has an average of 160 kcal, only 8.5 grams of carbohydrates and only 0.7 grams of sugar. Therefore, if you follow a diet and have sudden hunger attacks this fruit will help you in reducing the hunger and lose weight. The combination of fibre, protein and vitamins will give your metabolism a signal to burn excess fat, and if you are physically active all the energy will be transported to the muscles.

With avocado fruit, weight loss is healthy and effective, you will not feel hungry or have the desire to overeat.

Avocados in infants and young children’s diet

If you are a parent, you must be constantly wondering which foods are good for babies. This question certainly has the answer - the avocado fruit. Since the interior of the fruit is very soft it is easy to make purees that your child will simply adore.

Avocado should be consumed, because it helps the development of the brain, especially the growth of bone and tissue. This is a wonderful food for babies aged 4 to 6 months of age, because in this period they should eat natural fats and carbohydrates.

Offer it to your child as a puree mixed with apple, peach, banana or pear, and it certainly will not refuse it. On the contrary, like all children, it will attract them with a pleasant taste. Its great advantage is that you do not have to cook it, but you can prepare it fresh.

How do you eat an avocado fruit?

This fruit has a tough exterior, but its insides are very tender and tasty that envelop the seeds. If you want to know how to eat avocado fruits, we will share with you simple instructions in five steps.
  1. Cut with the knife lengthwise a piece of fruit so that you get to the edge of the hard seed. Note that it does not get damaged, especially if you plan to use it later for planting.
  2. Then separate the halves by hands. You can consume the inner part with the help of the spoon, much like some eat melons.
  3. Remove the seed and squeeze a little lemon on both hemispheres. It is important to add little juice to avocado fruit as it quickly oxidizes and dries.
  4. Use the knife to slightly cut the interior out gently touching the crust. Pay attention not to damage or not to penetrate the outer membrane, because it can make it harder to remove the meat. You do this by making several parallel lines.
  5. Spoon scoop out avocado pulling out the interior of the edge of the crust. Now the fruit is ready for consumption or preparation of any of the delicious dishes that we will suggest below.

Maybe the preparation of avocado seems too complicated but believe that you can quickly get up to speed. Once you learn the necessary skills in preparing it, it will no longer be a problem. Then you only need to enjoy the benefits of this wonderful fruit.

Recipes with avocado that you must try

From this fruit you can make delicious food seasonings or use it as part for some soup, salad or dessert. It is on you to decide how you want to take advantage of this healthy food, and we will share with you two convenient ways.

Avocado sauce (guacamole)

  • fresh avocado,
  • olive oil,
  • lemon juice,
  • salt,
  • spices to taste.

How to prepare avocado sauce?

Prepare the fruit according to the instructions that we have previously said and always be sure to choose ripe fruit. Mix slices in a blender, and then add two tablespoons of olive oil and squeeze half a lemon. Throw in a pinch of salt and mix well in the device.

Avocado sauce is tastier and more beautiful if you add a little parsley leaf, pepper and garlic. Spread it on a slice of bread, and you can eat with dietary crackers for breakfast.

A phenomenal salad of avocado

  • can of tuna (must be in pieces)
  • the fruit of the avocado
  • olive oil,
  • lemon juice,
  • onion,
  • salt.

How to make avocado salad?

Roll out the tuna in olive oil and transfer it to a larger container. Clean the avocado fruit and chop it into small cubes. Then, peel the onion and cut it into small cubes. Stir all ingredients in a bowl, then add a little salt. Pour two tablespoons of olive oil and lemon juice as much as you want.

This light salad of avocado and tuna is an excellent choice for a healthy lunch for those who want to lose weight in a sound and efficient manner.

What is the price of avocados in stores?

Since it is an exotic fruit it is slightly more expensive. Price of avocado is about 10 dollars per kilogram, and as we said fruits can weigh between 150 grams to 1 kg. So according to your own choice choose smaller or larger copies.

When shopping, be sure that the crust is hard green to the touch. Avocado fruit purchased while still immature must not to have dark spots on the surface. Leave it at room temperature for several days to make it more ripe and ready for further use.

It is available in most local supermarkets that have stalls with fresh fruit, and you can find it on the markets and specialized stores for fruits and vegetables.

If you are still a fan of growing plants at home, planting avocado can always be your choice, you can do it independently. You will be delighted by its appearance, taste, and especially by its healing properties!

We believe that the avocado fruit will soon be on your table, if it is still not!