Treatment of Insomnia | causes | Insomnia during pregnancy | how to easily fall asleep


Treatment of Insomnia 

Insomnia caused by stressed and fast way of life according to the latest estimates affects almost every other inhabitant of the planet, and even a third of them are women. A good quality sleep is one of the most important health prerequisites, however a large number of people with insomnia deepen their problem because sleep pills are the only solution. We will not deal with them in this text, but we will give you solutions for natural healing of insomnia as well as more tips to fall asleep quickly and easily without the use of chemistry!

Causes of Insomnia 

Insomnia is primarily difficulty to fall asleep and also waking up often and getting up during the night, sleepiness and frequent morning fatigue. All of these are symptoms of insomnia which in any case significantly impairs quality of life. The causes of insomnia are sometimes hidden in chronic stress, depression, but the reason in most of the cases is unhealthy life habits. We will give you some great tips on how to change your lifestyle to keep insomnia under the control.

INSOMNIA; HOW TO FALL ASLEEP QUICKLY AND EASILY

Experts point out that healthy lifestyle in most cases solves the problem of insomnia:
  • Avoid coffee consumption after 4 p.m., because your body needs about 10 hours to eliminate all the caffeine in the body.
  • Do not have dinner after 6 p.m. - this particularly applies to heavy to digest foods such as proteins that burden the digestive system at a time when the body has to rest.
  • Avoid sweets in the evening, because a sudden leap of sugar in your blood will increase your body energy.
  • Dealing with problems leave for tomorrow when you are resting and sleeping. Instead, before going to bed, read the book of relaxing content.
  • Do not use your computer before sleeping - the shiny screen "confuses" the brain and limits the production of melatonin, a sleeping hormone.
  • Watching horror and action movies as well as some other disturbing content are certainly not a good introduction to bedtime rest and the light of the TV screen will, like a computer, signal the brain that it's not time to sleep.
  • Avoid drinking alcohol at least an hour before going to bed – even though strong drinks can help with sleeping, they often have a completely opposite effect.
  • Do not worry about the fact that you cannot fall asleep - the worst you can do when you wake up during the night and you cannot fall asleep again is to force yourself to sleep. Insomnia and nerves usually go together and can significantly aggravate the problem of sleeping. Try to relax and calmly wait for your dream to "come to your eyes". Although there are now sleeping tablets on the plant base, do not use them, because in time you will begin to rely on this therapy as the only solution and answer and it will bring you more problems in the long run than you can imagine.

Diet for a healthy sleep

Insomnia in adults can be largely regulated by diet. It's important to be careful and take special care on what you eat during the day. Eat breakfast, because regular meals regulate the human hormonal rhythm. Skipping breakfast can stifle and digestion will be done at night instead of for rest." During the day eat foods rich in vitamins of the 15th group - peas, beans, peanuts, brewer's yeast, milk, eggs, sweets, potatoes. Bananas have all the properties of sleeping pills, and magnesium with rich algae, wheat bran, almonds, Indian walnuts and brewer's yeast relaxes muscles. Tea from the chamomile is a mild natural sedative that relaxes the body and reduces tension. Warm milk contains tryptophan, amino acid with natural sedative effect. And if you add a spoonful of honey, sleep is guaranteed. For a good quality and quiet sleep, dinner is the most important, so include in this meal foods rich in carbohydrates, the best integral cereals, which increase the level of serotonin, a hormone that is soothing and helps eliminate the effects of stress.

TREATMENT OF INSOMNIA - practical tips

When it comes to insomnia, we will give you more practical tips on how to deal with it:
  • Go to sleep and wake up at about the same time, even on weekends.
  • Avoid overcoming the lack of night sleep with your daily sleep.
  • Exercise until 17-18 h - physical activity can wake you up in the evening, while tiredness in the evening has the opposite effect.
  • Have a nice temperature in the bedroom.
  • Do not allow a child or a pet to sleep with you in bed, no matter how pleasant it is to you.
  • Try relaxing with a bath, favorite music, book, walking, pampering with a child before sleep.

TREATMENT OF INSOMNIA IN A NATURAL WAY 

If insomnia is your problem, we recommend you instead of sleeping pills and various other medicines, to taste mild herbal teas. There is a whole spectrum of natural preparations that we recommend, so let's start:

VALERIAN TEA AGAINST INSOMNIA 

Valerian has long been known as an excellent natural remedy against insomnia and mental tension. The effect of therapy with this plant can be expected in two weeks. ​Valerian tea is usually taken 30 to 60 minutes before bedtime. This plant will definitely give you the answer to the frequently asked question on how to fall asleep quickly?

TEAS FOR INSOMNIA

Since insomnia affects a large number of the population all over the planet, more and more people are looking for help in nature and natural therapies. Some of the solutions are: Tea from cantarion because it is known that cantorion is a natural antidepressant and anxiolytic. Lavender is also an old remedy against insomnia, nervousness and poor digestion.

LAVANDER TEA AGAINST INSOMNIA 
  • Pour two tablespoons of lavender with boiling water, leave it to stand for ten minutes and then drink
  • Tea sweeten with honey and drink two cups a day, one before bedtime.

LEMON BALM BATH

Insomnia can be controlled with lemon balm.
  • Lemon balm is an ideal choice for a soothing bath: boil ten tablespoons of dry leaves in a liter of water, leave it to stand for ten minutes.
  • Pour into the bathing water where you should spend at least 10-15 minutes before bedtime.
  • Due to the soothing effect, it is recommended to use tea from the lemon balm.

Lime flowers are recommended in case of minor problems with sleeping, as well as nervousness. It is used as tea and in the form of a bath.

Treatment of Insomnia

COMMON HOP PILLOW FOR A TRANQUIL SLEEP

Hop was used for centuries to calm the nerves and as a natural remedy against insomnia. In many countries, pillows are filled with leaves of this plant because they provide a good sleep and cures insomnia, and tea with hop provides also equally good results: 50g of hop cut into small pieces and three spoons of the mixture pour with 4 dl of boiling water. Let it stand for two hours and proceed. Tea is drunk in the evening, before bedtime. This herb will definitely help you with your problem.

INSOMNIA DURING PREGNANCY

Insomnia affects almost 75 percent of pregnant women, which is an extremely high percentage. The risks are many, and sleeping in pregnancy may be a very painful experience for future mothers. Here are some of them: frequent night urination, cramps in the legs and leaves after the eighth month of pregnancy there is increased stress due to birth. In pregnancy, there is more progesterone in the body, which also disturbs the sleep. The baby in mother’s stomach has its own sleep and alertness rhythm, which is not affected by the mother's insomnia. It can certainly be brought into line if you apply some of the advice we have you. Eliminate heavy dinner, coffee and tea in late night hours and take magnesium. If you have severe cramps in your legs, be sure to exercise because you will accelerate circulation, eliminate tiredness and back pain. The body massage will relieve you of pain and relax your organism. Perform Pilates and yoga, which will relieve you of stress and fatigue. Make sure that the room in which you sleep has a pleasant temperature that pleases you.

SLEEPING DURING PREGNANCY 

As many future mothers suffer from insomnia in pregnancy, they are usually followed by intense back pain. Solution exists and that is sleeping on the side. Bend your knees and put a pillow between your legs, put your other pillow behind your back, and the third as a support under the stomach.

At the very end of the pregnancy, your stomach will no longer allow you to sleep, and lying on the back may even cause fainting (in this case the womb exacts pressure on the veins that bring blood to the heart), so it's best to sleep on the left side. We recommend that you read the article nutrition during pregnancy.


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